Jono Ahlberg -
Ironman 70.3 Sunshine Coast 2022
Quick facts
967/736/100Alle/Geschlecht/AK
M40-44Altersklasse
1077Startnummer
AustraliaNationalität
28:55 | 2:29:44 | 2:14:21 | 5:21:26 |
Vergleiche Jono Ahlberg mit anderen Athleten!
1077 Ahlberg
1096 Brown ×
1156 Hodgson ×
1237 Skinner ×
1089 Black ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:28:55 | 00:28:55 | 01:31 min/100m | -07:31 (9.) ● | -06:28 (132.) ● | -07:09 (164.) ● |
Wechsel | 00:32:29 | 00:03:34 | - | -00:18 (79.) ● | -00:17 (570.) ● | -00:13 (871.) ● | |
Radfahren | 9.4 km | 00:48:57 | 00:16:28 | 34.25 km/h | -00:31 (61.) ● | -00:14 (544.) ● | -00:42 (659.) ● |
Radfahren | 20.8 km | 01:06:56 | 00:17:59 | 38.04 km/h | -00:15 (73.) ● | +00:03 (624.) ● | -00:29 (758.) ● |
Radfahren | 33 km | 01:25:04 | 00:18:08 | 40.37 km/h | -00:40 (64.) ● | -00:20 (536.) ● | -00:53 (637.) ● |
Radfahren | 42.7 km | 01:44:14 | 00:19:10 | 30.37 km/h | +01:27 (134.) ● | +01:52 (929.) ● | +01:17 (1210.) ● |
Radfahren | 52.5 km | 02:00:44 | 00:16:30 | 35.64 km/h | -00:16 (81.) ● | +00:07 (631.) ● | -00:31 (761.) ● |
Radfahren | 64.3 km | 02:19:25 | 00:18:41 | 37.89 km/h | -00:09 (92.) ● | +00:08 (669.) ● | -00:32 (825.) ● |
Radfahren | 76.1 km | 02:37:51 | 00:18:26 | 38.41 km/h | -00:48 (76.) ● | -00:23 (598.) ● | -01:06 (726.) ● |
Radfahren | 85.8 km | 02:54:37 | 00:16:46 | 34.71 km/h | -01:13 (55.) ● | -00:54 (479.) ● | -01:33 (562.) ● |
Radfahren | 90 km | 03:02:13 | 00:07:36 | 33.16 km/h | -00:11 (82.) ● | -00:01 (615.) ● | -00:22 (760.) ● |
Radfahren | 90 km | 03:02:13 | 02:29:44 | 36.06 km/h | -02:36 (80.) ● | +00:18 (625.) ● | -04:51 (759.) ● |
Wechsel | 03:07:05 | 00:04:52 | - | +01:27 (136.) ● | +01:34 (954.) ● | +01:36 (1381.) ● | |
Laufen | 0.6 km | 03:09:25 | 00:02:20 | 03:53 min/km | +00:10 (119.) ● | +00:10 (821.) ● | +00:07 (1123.) ● |
Laufen | 2.8 km | 03:23:12 | 00:13:47 | 06:15 min/km | +01:55 (138.) ● | +02:10 (957.) ● | +01:51 (1336.) ● |
Laufen | 5.5 km | 03:39:09 | 00:15:57 | 05:54 min/km | +00:57 (109.) ● | +01:18 (812.) ● | +00:54 (1114.) ● |
Laufen | 7.3 km | 03:49:01 | 00:09:52 | 05:28 min/km | +00:40 (110.) ● | +00:56 (802.) ● | +00:39 (1110.) ● |
Laufen | 9 km | 04:00:19 | 00:11:18 | 06:38 min/km | +00:49 (116.) ● | +01:07 (835.) ● | +00:51 (1169.) ● |
Laufen | 11.8 km | 04:16:50 | 00:16:31 | 05:53 min/km | +01:45 (124.) ● | +02:10 (869.) ● | +01:45 (1221.) ● |
Laufen | 14.7 km | 04:35:35 | 00:18:45 | 06:27 min/km | +02:14 (126.) ● | +02:47 (898.) ● | +02:21 (1268.) ● |
Laufen | 16.5 km | 04:47:52 | 00:12:17 | 06:49 min/km | +02:16 (132.) ● | +02:33 (933.) ● | +02:17 (1339.) ● |
Laufen | 18.2 km | 05:02:25 | 00:14:33 | 08:33 min/km | +03:23 (146.) ● | +03:47 (1011.) ● | +03:29 (1449.) ● |
Laufen | 21 km | 05:20:46 | 00:18:21 | 06:33 min/km | +02:56 (133.) ● | +03:30 (933.) ● | +03:04 (1322.) ● |
Laufen | 21.1 km | 05:21:26 | 00:00:40 | 06:39 min/km | +00:06 (129.) ● | +00:05 (923.) ● | +00:05 (1315.) ● |
Laufen | 21.1 km | 05:21:26 | 02:14:21 | 06:22 min/km | +17:11 (128.) ● | +20:33 (902.) ● | +17:23 (1271.) ● |
Total | 113 km | 05:21:26 | 05:21:26 | 21.09 km/h | +08:13 (100.) ● | +15:40 (736.) ● | +06:46 (967.) ● |