Jono Ahlberg -
Ironman 70.3 Sunshine Coast 2022

Quick facts

967/736/100All/Gender/AG

M40-44Age group

1077Bib number

AustraliaNationality


28:55	2:29:44	2:14:21	5:21:26

Compare Jono Ahlberg with other athletes!

1077 Ahlberg

1096 Brown ×

1156 Hodgson ×

1237 Skinner ×

1089 Black ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:55	00:28:55	01:31 min/100m	-07:31 (9.) ●	-06:28 (132.) ●	-07:09 (164.) ●
Transition		00:32:29	00:03:34	-	-00:18 (79.) ●	-00:17 (570.) ●	-00:13 (871.) ●
Bike	9.4 km	00:48:57	00:16:28	34.25 km/h	-00:31 (61.) ●	-00:14 (544.) ●	-00:42 (659.) ●
Bike	20.8 km	01:06:56	00:17:59	38.04 km/h	-00:15 (73.) ●	+00:03 (624.) ●	-00:29 (758.) ●
Bike	33 km	01:25:04	00:18:08	40.37 km/h	-00:40 (64.) ●	-00:20 (536.) ●	-00:53 (637.) ●
Bike	42.7 km	01:44:14	00:19:10	30.37 km/h	+01:27 (134.) ●	+01:52 (929.) ●	+01:17 (1210.) ●
Bike	52.5 km	02:00:44	00:16:30	35.64 km/h	-00:16 (81.) ●	+00:07 (631.) ●	-00:31 (761.) ●
Bike	64.3 km	02:19:25	00:18:41	37.89 km/h	-00:09 (92.) ●	+00:08 (669.) ●	-00:32 (825.) ●
Bike	76.1 km	02:37:51	00:18:26	38.41 km/h	-00:48 (76.) ●	-00:23 (598.) ●	-01:06 (726.) ●
Bike	85.8 km	02:54:37	00:16:46	34.71 km/h	-01:13 (55.) ●	-00:54 (479.) ●	-01:33 (562.) ●
Bike	90 km	03:02:13	00:07:36	33.16 km/h	-00:11 (82.) ●	-00:01 (615.) ●	-00:22 (760.) ●
Bike	90 km	03:02:13	02:29:44	36.06 km/h	-02:36 (80.) ●	+00:18 (625.) ●	-04:51 (759.) ●
Transition		03:07:05	00:04:52	-	+01:27 (136.) ●	+01:34 (954.) ●	+01:36 (1381.) ●
Run	0.6 km	03:09:25	00:02:20	03:53 min/km	+00:10 (119.) ●	+00:10 (821.) ●	+00:07 (1123.) ●
Run	2.8 km	03:23:12	00:13:47	06:15 min/km	+01:55 (138.) ●	+02:10 (957.) ●	+01:51 (1336.) ●
Run	5.5 km	03:39:09	00:15:57	05:54 min/km	+00:57 (109.) ●	+01:18 (812.) ●	+00:54 (1114.) ●
Run	7.3 km	03:49:01	00:09:52	05:28 min/km	+00:40 (110.) ●	+00:56 (802.) ●	+00:39 (1110.) ●
Run	9 km	04:00:19	00:11:18	06:38 min/km	+00:49 (116.) ●	+01:07 (835.) ●	+00:51 (1169.) ●
Run	11.8 km	04:16:50	00:16:31	05:53 min/km	+01:45 (124.) ●	+02:10 (869.) ●	+01:45 (1221.) ●
Run	14.7 km	04:35:35	00:18:45	06:27 min/km	+02:14 (126.) ●	+02:47 (898.) ●	+02:21 (1268.) ●
Run	16.5 km	04:47:52	00:12:17	06:49 min/km	+02:16 (132.) ●	+02:33 (933.) ●	+02:17 (1339.) ●
Run	18.2 km	05:02:25	00:14:33	08:33 min/km	+03:23 (146.) ●	+03:47 (1011.) ●	+03:29 (1449.) ●
Run	21 km	05:20:46	00:18:21	06:33 min/km	+02:56 (133.) ●	+03:30 (933.) ●	+03:04 (1322.) ●
Run	21.1 km	05:21:26	00:00:40	06:39 min/km	+00:06 (129.) ●	+00:05 (923.) ●	+00:05 (1315.) ●
Run	21.1 km	05:21:26	02:14:21	06:22 min/km	+17:11 (128.) ●	+20:33 (902.) ●	+17:23 (1271.) ●
Total	113 km	05:21:26	05:21:26	21.09 km/h	+08:13 (100.) ●	+15:40 (736.) ●	+06:46 (967.) ●

Ovr	Gen	Div	Name	#	AG
936	717	95	Matthew Thomson	1261	M40-44	New Zealand	00:40:54	02:45:12	01:47:13	05:18:52
941	719	96	Brian McGuiness	237	M40-44	Australia	00:36:39	02:30:12	02:04:49	05:19:17
943	721	97	Andrew Hastie	1150	M40-44	Australia	00:42:42	02:32:53	01:56:58	05:19:23
954	728	98	Jason Brown	1096	M40-44	Australia	00:35:20	02:31:26	02:08:35	05:20:16
961	732	99	Tom Hodgson	1156	M40-44	Australia	00:38:25	02:39:04	01:51:40	05:20:56
967	736	100	Jono Ahlberg	1077	M40-44	Australia	00:28:55	02:29:44	02:14:21	05:21:26
975	741	101	Steve Skinner	1237	M40-44	Australia	00:33:51	02:30:56	02:09:42	05:21:51
986	747	102	Ben Black	1089	M40-44	Australia	00:30:49	02:30:45	02:14:44	05:22:38
993	751	103	Ryan Ristuccia	1221	M40-44	Australia	00:30:05	02:25:36	02:21:21	05:22:56
995	753	104	Laurent Gras	1142	M40-44	Australia	00:36:40	02:26:48	02:11:38	05:22:58