Paul McDonald -
Ironman 70.3 Sunshine Coast 2022
Quick facts
674/541/67Alle/Geschlecht/AK
M40-44Altersklasse
1196Startnummer
AustraliaNationalität
34:00 | 2:23:34 | 1:53:50 | 4:59:56 |
Vergleiche Paul McDonald mit anderen Athleten!
1196 McDonald
1279 Williams ×
1162 Howe ×
1238 Slater ×
1280 Willing ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:34:00 | 00:34:00 | 01:47 min/100m | -02:26 (62.) ● | -01:23 (502.) ● | -02:04 (663.) ● |
Wechsel | 00:37:11 | 00:03:11 | - | -00:41 (60.) ● | -00:40 (453.) ● | -00:36 (701.) ● | |
Radfahren | 9.4 km | 00:53:02 | 00:15:51 | 35.58 km/h | -01:08 (43.) ● | -00:51 (404.) ● | -01:19 (468.) ● |
Radfahren | 20.8 km | 01:09:54 | 00:16:52 | 40.55 km/h | -01:22 (42.) ● | -01:04 (383.) ● | -01:36 (444.) ● |
Radfahren | 33 km | 01:28:22 | 00:18:28 | 39.64 km/h | -00:20 (76.) ● | ±00:00 (616.) ● | -00:33 (747.) ● |
Radfahren | 42.7 km | 01:45:15 | 00:16:53 | 34.47 km/h | -00:50 (65.) ● | -00:25 (516.) ● | -01:00 (613.) ● |
Radfahren | 52.5 km | 02:00:52 | 00:15:37 | 37.65 km/h | -01:09 (51.) ● | -00:46 (460.) ● | -01:24 (531.) ● |
Radfahren | 64.3 km | 02:18:55 | 00:18:03 | 39.22 km/h | -00:47 (70.) ● | -00:30 (547.) ● | -01:10 (653.) ● |
Radfahren | 76.1 km | 02:35:53 | 00:16:58 | 41.73 km/h | -02:16 (30.) ● | -01:51 (305.) ● | -02:34 (340.) ● |
Radfahren | 85.8 km | 02:53:40 | 00:17:47 | 32.73 km/h | -00:12 (89.) ● | +00:07 (667.) ● | -00:32 (812.) ● |
Radfahren | 90 km | 03:00:45 | 00:07:05 | 35.58 km/h | -00:42 (44.) ● | -00:32 (405.) ● | -00:53 (468.) ● |
Radfahren | 90 km | 03:00:45 | 02:23:34 | 37.61 km/h | -08:46 (53.) ● | -05:52 (483.) ● | -11:01 (570.) ● |
Wechsel | 03:06:06 | 00:05:21 | - | +01:56 (150.) ● | +02:03 (1000.) ● | +02:05 (1453.) ● | |
Laufen | 0.6 km | 03:08:10 | 00:02:04 | 03:26 min/km | -00:06 (72.) ● | -00:06 (551.) ● | -00:09 (705.) ● |
Laufen | 2.8 km | 03:19:49 | 00:11:39 | 05:17 min/km | -00:13 (78.) ● | +00:02 (617.) ● | -00:17 (817.) ● |
Laufen | 5.5 km | 03:34:29 | 00:14:40 | 05:25 min/km | -00:20 (74.) ● | +00:01 (611.) ● | -00:23 (806.) ● |
Laufen | 7.3 km | 03:43:06 | 00:08:37 | 04:47 min/km | -00:35 (71.) ● | -00:19 (555.) ● | -00:36 (720.) ● |
Laufen | 9 km | 03:52:44 | 00:09:38 | 05:39 min/km | -00:51 (59.) ● | -00:33 (510.) ● | -00:49 (661.) ● |
Laufen | 11.8 km | 04:06:28 | 00:13:44 | 04:54 min/km | -01:02 (68.) ● | -00:37 (532.) ● | -01:02 (689.) ● |
Laufen | 14.7 km | 04:21:50 | 00:15:22 | 05:17 min/km | -01:09 (68.) ● | -00:36 (548.) ● | -01:02 (714.) ● |
Laufen | 16.5 km | 04:31:31 | 00:09:41 | 05:22 min/km | -00:20 (83.) ● | -00:03 (624.) ● | -00:19 (838.) ● |
Laufen | 18.2 km | 04:42:39 | 00:11:08 | 06:32 min/km | -00:02 (86.) ● | +00:22 (692.) ● | +00:04 (950.) ● |
Laufen | 21 km | 04:59:22 | 00:16:43 | 05:58 min/km | +01:18 (104.) ● | +01:52 (811.) ● | +01:26 (1136.) ● |
Laufen | 21.1 km | 04:59:56 | 00:00:34 | 05:39 min/km | ±00:00 (86.) ● | -00:01 (655.) ● | -00:01 (883.) ● |
Laufen | 21.1 km | 04:59:56 | 01:53:50 | 05:23 min/km | -03:20 (79.) ● | +00:02 (621.) ● | -03:08 (820.) ● |
Total | 113 km | 04:59:56 | 04:59:56 | 22.61 km/h | -13:17 (67.) ● | -05:50 (541.) ● | -14:44 (674.) ● |