Paul McDonald -
Ironman 70.3 Sunshine Coast 2022

Quick facts

674/541/67All/Gender/AG

M40-44Age group

1196Bib number

AustraliaNationality


34:00	2:23:34	1:53:50	4:59:56

Compare Paul McDonald with other athletes!

1196 McDonald

1279 Williams ×

1162 Howe ×

1238 Slater ×

1280 Willing ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:00	00:34:00	01:47 min/100m	-02:26 (62.) ●	-01:23 (502.) ●	-02:04 (663.) ●
Transition		00:37:11	00:03:11	-	-00:41 (60.) ●	-00:40 (453.) ●	-00:36 (701.) ●
Bike	9.4 km	00:53:02	00:15:51	35.58 km/h	-01:08 (43.) ●	-00:51 (404.) ●	-01:19 (468.) ●
Bike	20.8 km	01:09:54	00:16:52	40.55 km/h	-01:22 (42.) ●	-01:04 (383.) ●	-01:36 (444.) ●
Bike	33 km	01:28:22	00:18:28	39.64 km/h	-00:20 (76.) ●	±00:00 (616.) ●	-00:33 (747.) ●
Bike	42.7 km	01:45:15	00:16:53	34.47 km/h	-00:50 (65.) ●	-00:25 (516.) ●	-01:00 (613.) ●
Bike	52.5 km	02:00:52	00:15:37	37.65 km/h	-01:09 (51.) ●	-00:46 (460.) ●	-01:24 (531.) ●
Bike	64.3 km	02:18:55	00:18:03	39.22 km/h	-00:47 (70.) ●	-00:30 (547.) ●	-01:10 (653.) ●
Bike	76.1 km	02:35:53	00:16:58	41.73 km/h	-02:16 (30.) ●	-01:51 (305.) ●	-02:34 (340.) ●
Bike	85.8 km	02:53:40	00:17:47	32.73 km/h	-00:12 (89.) ●	+00:07 (667.) ●	-00:32 (812.) ●
Bike	90 km	03:00:45	00:07:05	35.58 km/h	-00:42 (44.) ●	-00:32 (405.) ●	-00:53 (468.) ●
Bike	90 km	03:00:45	02:23:34	37.61 km/h	-08:46 (53.) ●	-05:52 (483.) ●	-11:01 (570.) ●
Transition		03:06:06	00:05:21	-	+01:56 (150.) ●	+02:03 (1000.) ●	+02:05 (1453.) ●
Run	0.6 km	03:08:10	00:02:04	03:26 min/km	-00:06 (72.) ●	-00:06 (551.) ●	-00:09 (705.) ●
Run	2.8 km	03:19:49	00:11:39	05:17 min/km	-00:13 (78.) ●	+00:02 (617.) ●	-00:17 (817.) ●
Run	5.5 km	03:34:29	00:14:40	05:25 min/km	-00:20 (74.) ●	+00:01 (611.) ●	-00:23 (806.) ●
Run	7.3 km	03:43:06	00:08:37	04:47 min/km	-00:35 (71.) ●	-00:19 (555.) ●	-00:36 (720.) ●
Run	9 km	03:52:44	00:09:38	05:39 min/km	-00:51 (59.) ●	-00:33 (510.) ●	-00:49 (661.) ●
Run	11.8 km	04:06:28	00:13:44	04:54 min/km	-01:02 (68.) ●	-00:37 (532.) ●	-01:02 (689.) ●
Run	14.7 km	04:21:50	00:15:22	05:17 min/km	-01:09 (68.) ●	-00:36 (548.) ●	-01:02 (714.) ●
Run	16.5 km	04:31:31	00:09:41	05:22 min/km	-00:20 (83.) ●	-00:03 (624.) ●	-00:19 (838.) ●
Run	18.2 km	04:42:39	00:11:08	06:32 min/km	-00:02 (86.) ●	+00:22 (692.) ●	+00:04 (950.) ●
Run	21 km	04:59:22	00:16:43	05:58 min/km	+01:18 (104.) ●	+01:52 (811.) ●	+01:26 (1136.) ●
Run	21.1 km	04:59:56	00:00:34	05:39 min/km	±00:00 (86.) ●	-00:01 (655.) ●	-00:01 (883.) ●
Run	21.1 km	04:59:56	01:53:50	05:23 min/km	-03:20 (79.) ●	+00:02 (621.) ●	-03:08 (820.) ●
Total	113 km	04:59:56	04:59:56	22.61 km/h	-13:17 (67.) ●	-05:50 (541.) ●	-14:44 (674.) ●

Ovr	Gen	Div	Name	#	AG
635	516	62	Scott Farquhar	1127	M40-44	Australia	00:32:05	02:25:35	01:52:37	04:57:17
641	520	63	Lucas Rielly	1220	M40-44	Australia	00:32:34	02:27:11	01:52:11	04:57:40
644	521	64	Shane Bellert	1085	M40-44	Australia	00:32:33	02:36:56	01:42:39	04:57:48
655	527	65	Tim Williams	1279	M40-44	New Zealand	00:30:41	02:31:31	01:50:31	04:58:27
668	536	66	Stefan Howe	1162	M40-44	Australia	00:38:34	02:27:33	01:47:41	04:59:34
674	541	67	Paul McDonald	1196	M40-44	Australia	00:34:00	02:23:34	01:53:50	04:59:56
695	558	68	Matthew Slater	1238	M40-44	Australia	00:34:16	02:33:35	01:47:57	05:01:37
700	561	69	Robert Willing	1280	M40-44	Australia	00:25:55	02:25:46	02:04:23	05:01:57
731	578	70	Christopher Smith	1240	M40-44	Australia	00:36:51	02:22:17	01:56:40	05:04:10
746	589	71	Mark Gillow	1138	M40-44	Australia	00:39:34	02:34:20	01:43:40	05:05:09