Adam Penman -
Ironman 70.3 Sunshine Coast 2022
Quick facts
517/428/65Alle/Geschlecht/AK
M30-34Altersklasse
680Startnummer
AustraliaNationalität
29:20 | 2:24:28 | 1:48:50 | 4:47:34 |
Vergleiche Adam Penman mit anderen Athleten!
680 Penman
703 Smith ×
645 Lawson McLean ×
610 Ensbey ×
614 Fielding ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:29:20 | 00:29:20 | 01:32 min/100m | -05:27 (29.) ● | -06:03 (149.) ● | -06:44 (186.) ● |
Wechsel | 00:31:36 | 00:02:16 | - | -01:30 (17.) ● | -01:35 (162.) ● | -01:31 (263.) ● | |
Radfahren | 9.4 km | 00:47:42 | 00:16:06 | 35.03 km/h | -00:20 (71.) ● | -00:36 (458.) ● | -01:04 (539.) ● |
Radfahren | 20.8 km | 01:05:22 | 00:17:40 | 38.72 km/h | -00:10 (81.) ● | -00:16 (558.) ● | -00:48 (672.) ● |
Radfahren | 33 km | 01:23:10 | 00:17:48 | 41.12 km/h | -00:34 (65.) ● | -00:40 (466.) ● | -01:13 (551.) ● |
Radfahren | 42.7 km | 01:39:22 | 00:16:12 | 35.93 km/h | -00:52 (55.) ● | -01:06 (382.) ● | -01:41 (435.) ● |
Radfahren | 52.5 km | 01:55:07 | 00:15:45 | 37.33 km/h | -00:20 (69.) ● | -00:38 (481.) ● | -01:16 (559.) ● |
Radfahren | 64.3 km | 02:14:42 | 00:19:35 | 36.15 km/h | +01:05 (101.) ● | +01:02 (790.) ● | +00:22 (999.) ● |
Radfahren | 76.1 km | 02:32:29 | 00:17:47 | 39.81 km/h | -00:49 (70.) ● | -01:02 (472.) ● | -01:45 (557.) ● |
Radfahren | 85.8 km | 02:48:40 | 00:16:11 | 35.96 km/h | -01:15 (58.) ● | -01:29 (361.) ● | -02:08 (409.) ● |
Radfahren | 90 km | 02:56:04 | 00:07:24 | 34.05 km/h | -00:07 (77.) ● | -00:13 (532.) ● | -00:34 (640.) ● |
Radfahren | 90 km | 02:56:04 | 02:24:28 | 37.38 km/h | -03:22 (73.) ● | -04:58 (504.) ● | -10:07 (597.) ● |
Wechsel | 02:58:44 | 00:02:40 | - | -00:29 (70.) ● | -00:38 (468.) ● | -00:36 (722.) ● | |
Laufen | 0.6 km | 03:00:37 | 00:01:53 | 03:08 min/km | -00:07 (65.) ● | -00:17 (330.) ● | -00:20 (404.) ● |
Laufen | 2.8 km | 03:11:25 | 00:10:48 | 04:54 min/km | -00:13 (72.) ● | -00:49 (422.) ● | -01:08 (526.) ● |
Laufen | 5.5 km | 03:25:37 | 00:14:12 | 05:15 min/km | +00:14 (85.) ● | -00:27 (534.) ● | -00:51 (690.) ● |
Laufen | 7.3 km | 03:34:12 | 00:08:35 | 04:46 min/km | +00:07 (86.) ● | -00:21 (545.) ● | -00:38 (705.) ● |
Laufen | 9 km | 03:43:53 | 00:09:41 | 05:41 min/km | +00:01 (82.) ● | -00:30 (525.) ● | -00:46 (679.) ● |
Laufen | 11.8 km | 03:57:37 | 00:13:44 | 04:54 min/km | -00:01 (82.) ● | -00:37 (531.) ● | -01:02 (687.) ● |
Laufen | 14.7 km | 04:12:43 | 00:15:06 | 05:12 min/km | -00:04 (84.) ● | -00:52 (513.) ● | -01:18 (664.) ● |
Laufen | 16.5 km | 04:21:57 | 00:09:14 | 05:07 min/km | -00:03 (86.) ● | -00:30 (559.) ● | -00:46 (725.) ● |
Laufen | 18.2 km | 04:31:59 | 00:10:02 | 05:54 min/km | -00:09 (84.) ● | -00:44 (509.) ● | -01:02 (648.) ● |
Laufen | 21 km | 04:46:57 | 00:14:58 | 05:20 min/km | +00:57 (100.) ● | +00:07 (647.) ● | -00:19 (860.) ● |
Laufen | 21.1 km | 04:47:34 | 00:00:37 | 06:09 min/km | +00:06 (123.) ● | +00:02 (804.) ● | +00:02 (1133.) ● |
Laufen | 21.1 km | 04:47:34 | 01:48:50 | 05:09 min/km | +00:48 (84.) ● | -04:58 (533.) ● | -08:08 (690.) ● |
Total | 113 km | 04:47:34 | 04:47:34 | 23.58 km/h | -10:00 (65.) ● | -18:12 (428.) ● | -27:06 (517.) ● |