Adam Penman -
Ironman 70.3 Sunshine Coast 2022

Quick facts

517/428/65All/Gender/AG

M30-34Age group

680Bib number

AustraliaNationality


29:20	2:24:28	1:48:50	4:47:34

Compare Adam Penman with other athletes!

680 Penman

703 Smith ×

645 Lawson McLean ×

610 Ensbey ×

614 Fielding ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:20	00:29:20	01:32 min/100m	-05:27 (29.) ●	-06:03 (149.) ●	-06:44 (186.) ●
Transition		00:31:36	00:02:16	-	-01:30 (17.) ●	-01:35 (162.) ●	-01:31 (263.) ●
Bike	9.4 km	00:47:42	00:16:06	35.03 km/h	-00:20 (71.) ●	-00:36 (458.) ●	-01:04 (539.) ●
Bike	20.8 km	01:05:22	00:17:40	38.72 km/h	-00:10 (81.) ●	-00:16 (558.) ●	-00:48 (672.) ●
Bike	33 km	01:23:10	00:17:48	41.12 km/h	-00:34 (65.) ●	-00:40 (466.) ●	-01:13 (551.) ●
Bike	42.7 km	01:39:22	00:16:12	35.93 km/h	-00:52 (55.) ●	-01:06 (382.) ●	-01:41 (435.) ●
Bike	52.5 km	01:55:07	00:15:45	37.33 km/h	-00:20 (69.) ●	-00:38 (481.) ●	-01:16 (559.) ●
Bike	64.3 km	02:14:42	00:19:35	36.15 km/h	+01:05 (101.) ●	+01:02 (790.) ●	+00:22 (999.) ●
Bike	76.1 km	02:32:29	00:17:47	39.81 km/h	-00:49 (70.) ●	-01:02 (472.) ●	-01:45 (557.) ●
Bike	85.8 km	02:48:40	00:16:11	35.96 km/h	-01:15 (58.) ●	-01:29 (361.) ●	-02:08 (409.) ●
Bike	90 km	02:56:04	00:07:24	34.05 km/h	-00:07 (77.) ●	-00:13 (532.) ●	-00:34 (640.) ●
Bike	90 km	02:56:04	02:24:28	37.38 km/h	-03:22 (73.) ●	-04:58 (504.) ●	-10:07 (597.) ●
Transition		02:58:44	00:02:40	-	-00:29 (70.) ●	-00:38 (468.) ●	-00:36 (722.) ●
Run	0.6 km	03:00:37	00:01:53	03:08 min/km	-00:07 (65.) ●	-00:17 (330.) ●	-00:20 (404.) ●
Run	2.8 km	03:11:25	00:10:48	04:54 min/km	-00:13 (72.) ●	-00:49 (422.) ●	-01:08 (526.) ●
Run	5.5 km	03:25:37	00:14:12	05:15 min/km	+00:14 (85.) ●	-00:27 (534.) ●	-00:51 (690.) ●
Run	7.3 km	03:34:12	00:08:35	04:46 min/km	+00:07 (86.) ●	-00:21 (545.) ●	-00:38 (705.) ●
Run	9 km	03:43:53	00:09:41	05:41 min/km	+00:01 (82.) ●	-00:30 (525.) ●	-00:46 (679.) ●
Run	11.8 km	03:57:37	00:13:44	04:54 min/km	-00:01 (82.) ●	-00:37 (531.) ●	-01:02 (687.) ●
Run	14.7 km	04:12:43	00:15:06	05:12 min/km	-00:04 (84.) ●	-00:52 (513.) ●	-01:18 (664.) ●
Run	16.5 km	04:21:57	00:09:14	05:07 min/km	-00:03 (86.) ●	-00:30 (559.) ●	-00:46 (725.) ●
Run	18.2 km	04:31:59	00:10:02	05:54 min/km	-00:09 (84.) ●	-00:44 (509.) ●	-01:02 (648.) ●
Run	21 km	04:46:57	00:14:58	05:20 min/km	+00:57 (100.) ●	+00:07 (647.) ●	-00:19 (860.) ●
Run	21.1 km	04:47:34	00:00:37	06:09 min/km	+00:06 (123.) ●	+00:02 (804.) ●	+00:02 (1133.) ●
Run	21.1 km	04:47:34	01:48:50	05:09 min/km	+00:48 (84.) ●	-04:58 (533.) ●	-08:08 (690.) ●
Total	113 km	04:47:34	04:47:34	23.58 km/h	-10:00 (65.) ●	-18:12 (428.) ●	-27:06 (517.) ●

Ovr	Gen	Div	Name	#	AG
443	375	60	Daniel McLennan	661	M30-34	Australia	00:28:19	02:14:59	01:51:57	04:40:31
462	389	61	Evan Mills	665	M30-34	Australia	00:38:06	02:21:35	01:37:07	04:42:23
472	398	62	Charlie Cordery	595	M30-34	Australia	00:31:21	02:26:41	01:39:48	04:43:28
481	404	63	Michael Smith	703	M30-34	New Zealand	00:30:03	02:29:52	01:39:18	04:44:09
487	408	64	Luke Lawson McLean	645	M30-34	United Kingdom	00:32:24	02:25:19	01:39:50	04:44:36
517	428	65	Adam Penman	680	M30-34	Australia	00:29:20	02:24:28	01:48:50	04:47:34
525	433	66	Chris Ensbey	610	M30-34	Australia	00:38:38	02:22:47	01:40:52	04:48:02
534	441	67	Sam Fielding	614	M30-34	Australia	00:33:28	02:32:03	01:37:03	04:49:07
542	446	68	Jonathon Roberts-Thomson	692	M30-34	Australia	00:26:17	02:27:48	01:51:38	04:49:51
552	453	69	Andrew Wilson	729	M30-34	Australia	00:33:26	02:22:45	01:48:12	04:50:53