Adrian Cowan -
Ironman 70.3 Sunshine Coast 2022
Quick facts
1068/798/129Alle/Geschlecht/AK
M35-39Altersklasse
848Startnummer
AustraliaNationalität
39:19 | 2:31:30 | 2:09:42 | 5:28:50 |
Vergleiche Adrian Cowan mit anderen Athleten!
848 Cowan
2146 Ruthven ×
900 Hickey ×
926 Leneham ×
952 O'Grady ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:39:19 | 00:39:19 | 02:04 min/100m | +04:25 (150.) ● | +03:56 (860.) ● | +03:15 (1194.) ● |
Wechsel | 00:43:56 | 00:04:37 | - | +00:59 (147.) ● | +00:46 (844.) ● | +00:50 (1248.) ● | |
Radfahren | 9.4 km | 01:00:55 | 00:16:59 | 33.21 km/h | +00:30 (117.) ● | +00:17 (661.) ● | -00:11 (818.) ● |
Radfahren | 20.8 km | 01:18:42 | 00:17:47 | 38.46 km/h | +00:02 (106.) ● | -00:09 (579.) ● | -00:41 (702.) ● |
Radfahren | 33 km | 01:37:32 | 00:18:50 | 38.87 km/h | +00:37 (121.) ● | +00:22 (687.) ● | -00:11 (851.) ● |
Radfahren | 42.7 km | 01:55:36 | 00:18:04 | 32.21 km/h | +00:57 (127.) ● | +00:46 (756.) ● | +00:11 (937.) ● |
Radfahren | 52.5 km | 02:12:52 | 00:17:16 | 34.05 km/h | +01:08 (137.) ● | +00:53 (775.) ● | +00:15 (965.) ● |
Radfahren | 64.3 km | 02:31:37 | 00:18:45 | 37.76 km/h | +00:23 (118.) ● | +00:12 (677.) ● | -00:28 (834.) ● |
Radfahren | 76.1 km | 02:49:47 | 00:18:10 | 38.97 km/h | -00:28 (94.) ● | -00:39 (545.) ● | -01:22 (650.) ● |
Radfahren | 85.8 km | 03:07:18 | 00:17:31 | 33.23 km/h | +00:01 (107.) ● | -00:09 (617.) ● | -00:48 (745.) ● |
Radfahren | 90 km | 03:15:26 | 00:08:08 | 30.98 km/h | +00:38 (130.) ● | +00:31 (801.) ● | +00:10 (1034.) ● |
Radfahren | 90 km | 03:15:26 | 02:31:30 | 35.64 km/h | +03:48 (122.) ● | +02:04 (670.) ● | -03:05 (823.) ● |
Wechsel | 03:19:08 | 00:03:42 | - | +00:34 (134.) ● | +00:24 (775.) ● | +00:26 (1130.) ● | |
Laufen | 0.6 km | 03:21:26 | 00:02:18 | 03:50 min/km | +00:10 (128.) ● | +00:08 (789.) ● | +00:05 (1075.) ● |
Laufen | 2.8 km | 03:34:05 | 00:12:39 | 05:45 min/km | +01:12 (131.) ● | +01:02 (804.) ● | +00:43 (1091.) ● |
Laufen | 5.5 km | 03:50:31 | 00:16:26 | 06:05 min/km | +02:04 (145.) ● | +01:47 (861.) ● | +01:23 (1202.) ● |
Laufen | 7.3 km | 04:01:17 | 00:10:46 | 05:58 min/km | +01:59 (155.) ● | +01:50 (928.) ● | +01:33 (1309.) ● |
Laufen | 9 km | 04:12:35 | 00:11:18 | 06:38 min/km | +01:20 (143.) ● | +01:07 (833.) ● | +00:51 (1167.) ● |
Laufen | 11.8 km | 04:28:22 | 00:15:47 | 05:38 min/km | +01:45 (135.) ● | +01:26 (796.) ● | +01:01 (1106.) ● |
Laufen | 14.7 km | 04:46:19 | 00:17:57 | 06:11 min/km | +02:16 (139.) ● | +01:59 (837.) ● | +01:33 (1170.) ● |
Laufen | 16.5 km | 04:57:20 | 00:11:01 | 06:07 min/km | +01:29 (137.) ● | +01:17 (818.) ● | +01:01 (1146.) ● |
Laufen | 18.2 km | 05:11:28 | 00:14:08 | 08:18 min/km | +03:34 (163.) ● | +03:22 (984.) ● | +03:04 (1414.) ● |
Laufen | 21 km | 05:28:14 | 00:16:46 | 05:59 min/km | +02:17 (137.) ● | +01:55 (816.) ● | +01:29 (1143.) ● |
Laufen | 21.1 km | 05:28:50 | 00:00:36 | 05:59 min/km | +00:03 (128.) ● | +00:01 (763.) ● | +00:01 (1066.) ● |
Laufen | 21.1 km | 05:28:50 | 02:09:42 | 06:08 min/km | +18:09 (142.) ● | +15:54 (851.) ● | +12:44 (1197.) ● |
Total | 113 km | 05:28:50 | 05:28:50 | 20.62 km/h | +27:55 (129.) ● | +23:04 (798.) ● | +14:10 (1068.) ● |