Adrian Cowan -
Ironman 70.3 Sunshine Coast 2022

Quick facts

1068/798/129All/Gender/AG

M35-39Age group

848Bib number

AustraliaNationality


39:19	2:31:30	2:09:42	5:28:50

Compare Adrian Cowan with other athletes!

848 Cowan

2146 Ruthven ×

900 Hickey ×

926 Leneham ×

952 O'Grady ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:19	00:39:19	02:04 min/100m	+04:25 (150.) ●	+03:56 (860.) ●	+03:15 (1194.) ●
Transition		00:43:56	00:04:37	-	+00:59 (147.) ●	+00:46 (844.) ●	+00:50 (1248.) ●
Bike	9.4 km	01:00:55	00:16:59	33.21 km/h	+00:30 (117.) ●	+00:17 (661.) ●	-00:11 (818.) ●
Bike	20.8 km	01:18:42	00:17:47	38.46 km/h	+00:02 (106.) ●	-00:09 (579.) ●	-00:41 (702.) ●
Bike	33 km	01:37:32	00:18:50	38.87 km/h	+00:37 (121.) ●	+00:22 (687.) ●	-00:11 (851.) ●
Bike	42.7 km	01:55:36	00:18:04	32.21 km/h	+00:57 (127.) ●	+00:46 (756.) ●	+00:11 (937.) ●
Bike	52.5 km	02:12:52	00:17:16	34.05 km/h	+01:08 (137.) ●	+00:53 (775.) ●	+00:15 (965.) ●
Bike	64.3 km	02:31:37	00:18:45	37.76 km/h	+00:23 (118.) ●	+00:12 (677.) ●	-00:28 (834.) ●
Bike	76.1 km	02:49:47	00:18:10	38.97 km/h	-00:28 (94.) ●	-00:39 (545.) ●	-01:22 (650.) ●
Bike	85.8 km	03:07:18	00:17:31	33.23 km/h	+00:01 (107.) ●	-00:09 (617.) ●	-00:48 (745.) ●
Bike	90 km	03:15:26	00:08:08	30.98 km/h	+00:38 (130.) ●	+00:31 (801.) ●	+00:10 (1034.) ●
Bike	90 km	03:15:26	02:31:30	35.64 km/h	+03:48 (122.) ●	+02:04 (670.) ●	-03:05 (823.) ●
Transition		03:19:08	00:03:42	-	+00:34 (134.) ●	+00:24 (775.) ●	+00:26 (1130.) ●
Run	0.6 km	03:21:26	00:02:18	03:50 min/km	+00:10 (128.) ●	+00:08 (789.) ●	+00:05 (1075.) ●
Run	2.8 km	03:34:05	00:12:39	05:45 min/km	+01:12 (131.) ●	+01:02 (804.) ●	+00:43 (1091.) ●
Run	5.5 km	03:50:31	00:16:26	06:05 min/km	+02:04 (145.) ●	+01:47 (861.) ●	+01:23 (1202.) ●
Run	7.3 km	04:01:17	00:10:46	05:58 min/km	+01:59 (155.) ●	+01:50 (928.) ●	+01:33 (1309.) ●
Run	9 km	04:12:35	00:11:18	06:38 min/km	+01:20 (143.) ●	+01:07 (833.) ●	+00:51 (1167.) ●
Run	11.8 km	04:28:22	00:15:47	05:38 min/km	+01:45 (135.) ●	+01:26 (796.) ●	+01:01 (1106.) ●
Run	14.7 km	04:46:19	00:17:57	06:11 min/km	+02:16 (139.) ●	+01:59 (837.) ●	+01:33 (1170.) ●
Run	16.5 km	04:57:20	00:11:01	06:07 min/km	+01:29 (137.) ●	+01:17 (818.) ●	+01:01 (1146.) ●
Run	18.2 km	05:11:28	00:14:08	08:18 min/km	+03:34 (163.) ●	+03:22 (984.) ●	+03:04 (1414.) ●
Run	21 km	05:28:14	00:16:46	05:59 min/km	+02:17 (137.) ●	+01:55 (816.) ●	+01:29 (1143.) ●
Run	21.1 km	05:28:50	00:00:36	05:59 min/km	+00:03 (128.) ●	+00:01 (763.) ●	+00:01 (1066.) ●
Run	21.1 km	05:28:50	02:09:42	06:08 min/km	+18:09 (142.) ●	+15:54 (851.) ●	+12:44 (1197.) ●
Total	113 km	05:28:50	05:28:50	20.62 km/h	+27:55 (129.) ●	+23:04 (798.) ●	+14:10 (1068.) ●

Ovr	Gen	Div	Name	#	AG
1016	764	124	Tim Sticher	985	M35-39	Australia	00:37:37	02:31:00	02:07:49	05:24:38
1027	772	125	Thibault Mouton	944	M35-39	Belgium	00:36:38	02:37:22	02:04:38	05:25:47
1038	780	126	Brendan Dillon	860	M35-39	Australia	00:35:56	02:42:25	02:01:07	05:26:36
1045	786	127	Riki Ruthven	2146	M35-39	Australia	00:38:32	02:40:27	01:58:57	05:27:15
1060	794	128	Cameron Hickey	900	M35-39	Australia	00:32:53	02:41:45	02:06:45	05:28:16
1068	798	129	Adrian Cowan	848	M35-39	Australia	00:39:19	02:31:30	02:09:42	05:28:50
1095	814	130	Calam Leneham	926	M35-39	Australia	00:41:26	02:21:15	02:21:28	05:30:48
1102	819	131	Jimmy O'Grady	952	M35-39	Australia	00:32:22	02:28:28	02:24:32	05:31:23
1104	820	132	Brett Somers	982	M35-39	Australia	00:33:05	02:47:14	02:03:55	05:31:44
1107	822	133	Adrian Carmody	835	M35-39	Australia	00:47:33	02:43:01	01:52:31	05:31:57