Dominik Grala -
Ironman 70.3 Sunshine Coast 2022

Quick facts

1236/905/151Alle/Geschlecht/AK

M35-39Altersklasse

886Startnummer

PolandNationalität


38:57	2:56:27	2:00:22	5:44:09

Vergleiche Dominik Grala mit anderen Athleten!

886 Grala

988 Terpens ×

1006 Wood ×

894 Hardy ×

821 Brett ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:57	00:38:57	02:03 min/100m	+04:03 (146.) ●	+03:34 (843.) ●	+02:53 (1170.) ●
Wechsel		00:42:36	00:03:39	-	+00:01 (104.) ●	-00:12 (599.) ●	-00:08 (907.) ●
Radfahren	9.4 km	01:00:19	00:17:43	31.83 km/h	+01:14 (140.) ●	+01:01 (832.) ●	+00:33 (1060.) ●
Radfahren	20.8 km	01:21:51	00:21:32	31.76 km/h	+03:47 (171.) ●	+03:36 (1032.) ●	+03:04 (1441.) ●
Radfahren	33 km	01:43:11	00:21:20	34.31 km/h	+03:07 (166.) ●	+02:52 (992.) ●	+02:19 (1363.) ●
Radfahren	42.7 km	02:03:30	00:20:19	28.65 km/h	+03:12 (166.) ●	+03:01 (1015.) ●	+02:26 (1383.) ●
Radfahren	52.5 km	02:24:02	00:20:32	28.64 km/h	+04:24 (170.) ●	+04:09 (1046.) ●	+03:31 (1457.) ●
Radfahren	64.3 km	02:46:13	00:22:11	31.92 km/h	+03:49 (165.) ●	+03:38 (996.) ●	+02:58 (1361.) ●
Radfahren	76.1 km	03:08:49	00:22:36	31.33 km/h	+03:58 (163.) ●	+03:47 (997.) ●	+03:04 (1366.) ●
Radfahren	85.8 km	03:29:57	00:21:08	27.54 km/h	+03:38 (164.) ●	+03:28 (996.) ●	+02:49 (1365.) ●
Radfahren	90 km	03:39:03	00:09:06	27.69 km/h	+01:36 (166.) ●	+01:29 (1007.) ●	+01:08 (1390.) ●
Radfahren	90 km	03:39:03	02:56:27	30.6 km/h	+28:45 (165.) ●	+27:01 (1005.) ●	+21:52 (1374.) ●
Wechsel		03:43:47	00:04:44	-	+01:36 (158.) ●	+01:26 (933.) ●	+01:28 (1353.) ●
Laufen	0.6 km	03:45:58	00:02:11	03:38 min/km	+00:03 (117.) ●	+00:01 (671.) ●	-00:02 (893.) ●
Laufen	2.8 km	03:58:46	00:12:48	05:49 min/km	+01:21 (139.) ●	+01:11 (833.) ●	+00:52 (1134.) ●
Laufen	5.5 km	04:14:12	00:15:26	05:42 min/km	+01:04 (130.) ●	+00:47 (744.) ●	+00:23 (1005.) ●
Laufen	7.3 km	04:23:57	00:09:45	05:25 min/km	+00:58 (134.) ●	+00:49 (780.) ●	+00:32 (1077.) ●
Laufen	9 km	04:34:41	00:10:44	06:18 min/km	+00:46 (126.) ●	+00:33 (736.) ●	+00:17 (1013.) ●
Laufen	11.8 km	04:49:51	00:15:10	05:24 min/km	+01:08 (125.) ●	+00:49 (716.) ●	+00:24 (977.) ●
Laufen	14.7 km	05:06:37	00:16:46	05:46 min/km	+01:05 (123.) ●	+00:48 (707.) ●	+00:22 (970.) ●
Laufen	16.5 km	05:17:28	00:10:51	06:01 min/km	+01:19 (133.) ●	+01:07 (796.) ●	+00:51 (1115.) ●
Laufen	18.2 km	05:28:50	00:11:22	06:41 min/km	+00:48 (122.) ●	+00:36 (728.) ●	+00:18 (1006.) ●
Laufen	21 km	05:43:42	00:14:52	05:18 min/km	+00:23 (115.) ●	+00:01 (636.) ●	-00:25 (846.) ●
Laufen	21.1 km	05:44:09	00:00:27	04:29 min/km	-00:06 (33.) ●	-00:08 (223.) ●	-00:08 (261.) ●
Laufen	21.1 km	05:44:09	02:00:22	05:42 min/km	+08:49 (125.) ●	+06:34 (729.) ●	+03:24 (995.) ●
Total	113 km	05:44:09	05:44:09	19.7 km/h	+43:14 (151.) ●	+38:23 (905.) ●	+29:29 (1236.) ●

Ges	Sex	Ak	Name	#	AK
1193	878	146	Steven Stringer	986	M35-39	Australia	00:29:51	02:34:58	02:27:43	05:39:37
1194	879	147	Ruan Westermann	1003	M35-39	Australia	00:35:38	02:42:21	02:11:10	05:39:37
1201	884	148	Grant Clacherty	838	M35-39	Australia	00:40:06	02:36:07	02:15:51	05:40:13
1207	887	149	Tyrone Terpens	988	M35-39	Australia	00:34:44	02:34:27	02:17:27	05:40:42
1208	888	150	Neal Wood	1006	M35-39	Australia	00:37:38	02:33:36	02:22:47	05:40:43
1236	905	151	Dominik Grala	886	M35-39	Poland	00:38:57	02:56:27	02:00:22	05:44:09
1253	910	152	Glen Hardy	894	M35-39	Australia	00:38:27	02:39:30	02:22:15	05:46:40
1257	912	153	Steven Brett	821	M35-39	Australia	00:37:38	02:49:29	02:10:26	05:47:18
1258	913	154	Matthew Watson	999	M35-39	Australia	00:41:53	02:41:59	02:15:10	05:47:45
1264	918	155	Joshua Smith	981	M35-39	Australia	00:43:16	02:44:03	02:12:36	05:48:50