Dominik Grala -
Ironman 70.3 Sunshine Coast 2022
Quick facts
1236/905/151All/Gender/AG
M35-39Age group
886Bib number
PolandNationality
38:57 | 2:56:27 | 2:00:22 | 5:44:09 |
Compare Dominik Grala with other athletes!
886 Grala
988 Terpens ×
1006 Wood ×
894 Hardy ×
821 Brett ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:57 | 00:38:57 | 02:03 min/100m | +04:03 (146.) ● | +03:34 (843.) ● | +02:53 (1170.) ● |
Transition | 00:42:36 | 00:03:39 | - | +00:01 (104.) ● | -00:12 (599.) ● | -00:08 (907.) ● | |
Bike | 9.4 km | 01:00:19 | 00:17:43 | 31.83 km/h | +01:14 (140.) ● | +01:01 (832.) ● | +00:33 (1060.) ● |
Bike | 20.8 km | 01:21:51 | 00:21:32 | 31.76 km/h | +03:47 (171.) ● | +03:36 (1032.) ● | +03:04 (1441.) ● |
Bike | 33 km | 01:43:11 | 00:21:20 | 34.31 km/h | +03:07 (166.) ● | +02:52 (992.) ● | +02:19 (1363.) ● |
Bike | 42.7 km | 02:03:30 | 00:20:19 | 28.65 km/h | +03:12 (166.) ● | +03:01 (1015.) ● | +02:26 (1383.) ● |
Bike | 52.5 km | 02:24:02 | 00:20:32 | 28.64 km/h | +04:24 (170.) ● | +04:09 (1046.) ● | +03:31 (1457.) ● |
Bike | 64.3 km | 02:46:13 | 00:22:11 | 31.92 km/h | +03:49 (165.) ● | +03:38 (996.) ● | +02:58 (1361.) ● |
Bike | 76.1 km | 03:08:49 | 00:22:36 | 31.33 km/h | +03:58 (163.) ● | +03:47 (997.) ● | +03:04 (1366.) ● |
Bike | 85.8 km | 03:29:57 | 00:21:08 | 27.54 km/h | +03:38 (164.) ● | +03:28 (996.) ● | +02:49 (1365.) ● |
Bike | 90 km | 03:39:03 | 00:09:06 | 27.69 km/h | +01:36 (166.) ● | +01:29 (1007.) ● | +01:08 (1390.) ● |
Bike | 90 km | 03:39:03 | 02:56:27 | 30.6 km/h | +28:45 (165.) ● | +27:01 (1005.) ● | +21:52 (1374.) ● |
Transition | 03:43:47 | 00:04:44 | - | +01:36 (158.) ● | +01:26 (933.) ● | +01:28 (1353.) ● | |
Run | 0.6 km | 03:45:58 | 00:02:11 | 03:38 min/km | +00:03 (117.) ● | +00:01 (671.) ● | -00:02 (893.) ● |
Run | 2.8 km | 03:58:46 | 00:12:48 | 05:49 min/km | +01:21 (139.) ● | +01:11 (833.) ● | +00:52 (1134.) ● |
Run | 5.5 km | 04:14:12 | 00:15:26 | 05:42 min/km | +01:04 (130.) ● | +00:47 (744.) ● | +00:23 (1005.) ● |
Run | 7.3 km | 04:23:57 | 00:09:45 | 05:25 min/km | +00:58 (134.) ● | +00:49 (780.) ● | +00:32 (1077.) ● |
Run | 9 km | 04:34:41 | 00:10:44 | 06:18 min/km | +00:46 (126.) ● | +00:33 (736.) ● | +00:17 (1013.) ● |
Run | 11.8 km | 04:49:51 | 00:15:10 | 05:24 min/km | +01:08 (125.) ● | +00:49 (716.) ● | +00:24 (977.) ● |
Run | 14.7 km | 05:06:37 | 00:16:46 | 05:46 min/km | +01:05 (123.) ● | +00:48 (707.) ● | +00:22 (970.) ● |
Run | 16.5 km | 05:17:28 | 00:10:51 | 06:01 min/km | +01:19 (133.) ● | +01:07 (796.) ● | +00:51 (1115.) ● |
Run | 18.2 km | 05:28:50 | 00:11:22 | 06:41 min/km | +00:48 (122.) ● | +00:36 (728.) ● | +00:18 (1006.) ● |
Run | 21 km | 05:43:42 | 00:14:52 | 05:18 min/km | +00:23 (115.) ● | +00:01 (636.) ● | -00:25 (846.) ● |
Run | 21.1 km | 05:44:09 | 00:00:27 | 04:29 min/km | -00:06 (33.) ● | -00:08 (223.) ● | -00:08 (261.) ● |
Run | 21.1 km | 05:44:09 | 02:00:22 | 05:42 min/km | +08:49 (125.) ● | +06:34 (729.) ● | +03:24 (995.) ● |
Total | 113 km | 05:44:09 | 05:44:09 | 19.7 km/h | +43:14 (151.) ● | +38:23 (905.) ● | +29:29 (1236.) ● |