Kostas Lazanas -
Ironman 70.3 Memphis 2022
Quick facts
500/368/72Alle/Geschlecht/AK
M35-39Altersklasse
198Startnummer
USANationalität
43:15 | 2:56:41 | 2:21:19 | 6:18:48 |
Vergleiche Kostas Lazanas mit anderen Athleten!
198 Lazanas
735 Ward ×
1126 Clutter ×
635 Cordes ×
821 Schulte ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:43:15 | 00:43:15 | 02:16 min/100m | -00:28 (66.) ● | -00:43 (377.) ● | -01:22 (524.) ● |
Wechsel | 00:52:20 | 00:09:05 | - | +02:06 (106.) ● | +01:40 (582.) ● | +01:45 (909.) ● | |
Radfahren | 16.1 km | 01:26:03 | 00:33:43 | 28.65 km/h | -00:14 (60.) ● | -00:46 (321.) ● | -01:33 (401.) ● |
Radfahren | 32.2 km | 01:56:56 | 00:30:53 | 31.28 km/h | -01:23 (47.) ● | -01:55 (239.) ● | -02:40 (289.) ● |
Radfahren | 48.3 km | 02:26:22 | 00:29:26 | 32.82 km/h | -02:10 (35.) ● | -02:35 (175.) ● | -03:21 (208.) ● |
Radfahren | 69.2 km | 03:06:37 | 00:40:15 | 31.16 km/h | -01:57 (50.) ● | -02:51 (254.) ● | -04:04 (311.) ● |
Radfahren | 90.7 km | 03:49:01 | 00:42:24 | 30.42 km/h | -01:34 (57.) ● | -02:27 (278.) ● | -03:50 (342.) ● |
Radfahren | 90.7 km | 03:49:01 | 02:56:41 | 30.8 km/h | -07:18 (49.) ● | -10:34 (246.) ● | -15:28 (302.) ● |
Wechsel | 03:57:29 | 00:08:28 | - | +03:39 (117.) ● | +03:00 (651.) ● | +03:02 (1012.) ● | |
Laufen | 1.9 km | 04:07:57 | 00:10:28 | 05:30 min/km | +00:08 (76.) ● | -00:10 (396.) ● | -00:27 (550.) ● |
Laufen | 3.6 km | 04:18:53 | 00:10:56 | 06:25 min/km | +00:41 (86.) ● | +00:18 (454.) ● | -00:01 (633.) ● |
Laufen | 5 km | 04:26:35 | 00:07:42 | 05:30 min/km | -00:11 (59.) ● | -00:27 (336.) ● | -00:39 (458.) ● |
Laufen | 6.8 km | 04:38:33 | 00:11:58 | 06:38 min/km | ±00:00 (66.) ● | -00:27 (352.) ● | -00:47 (496.) ● |
Laufen | 9.4 km | 04:55:18 | 00:16:45 | 06:26 min/km | +01:11 (84.) ● | +00:47 (469.) ● | +00:26 (673.) ● |
Laufen | 10.3 km | 05:01:19 | 00:06:01 | 06:41 min/km | +00:29 (88.) ● | +00:21 (484.) ● | +00:15 (705.) ● |
Laufen | 12.6 km | 05:16:29 | 00:15:10 | 06:35 min/km | +01:01 (85.) ● | +00:39 (465.) ● | +00:22 (682.) ● |
Laufen | 14.3 km | 05:28:46 | 00:12:17 | 07:13 min/km | +00:27 (76.) ● | +00:16 (426.) ● | +00:05 (616.) ● |
Laufen | 15.7 km | 05:37:37 | 00:08:51 | 06:19 min/km | -00:06 (61.) ● | -00:13 (362.) ● | -00:21 (524.) ● |
Laufen | 17.5 km | 05:52:07 | 00:14:30 | 08:03 min/km | +00:54 (77.) ● | +00:45 (447.) ● | +00:34 (671.) ● |
Laufen | 20.1 km | 06:10:50 | 00:18:43 | 07:11 min/km | +01:29 (85.) ● | +01:17 (478.) ● | +01:05 (714.) ● |
Laufen | 21 km | 06:17:47 | 00:06:57 | 07:43 min/km | +01:10 (105.) ● | +01:03 (591.) ● | +01:00 (900.) ● |
Laufen | 21.1 km | 06:18:48 | 00:01:01 | 10:09 min/km | +00:13 (117.) ● | +00:08 (662.) ● | -00:07 (1015.) ● |
Laufen | 21.1 km | 06:18:48 | 02:21:19 | 06:41 min/km | +07:26 (80.) ● | +04:17 (436.) ● | +01:25 (631.) ● |
Total | 113.7 km | 06:18:48 | 06:18:48 | 18.01 km/h | +05:25 (72.) ● | -02:20 (368.) ● | -10:38 (500.) ● |