Kostas Lazanas -
Ironman 70.3 Memphis 2022

Quick facts

500/368/72All/Gender/AG

M35-39Age group

198Bib number

USANationality


43:15	2:56:41	2:21:19	6:18:48

Compare Kostas Lazanas with other athletes!

198 Lazanas

735 Ward ×

1126 Clutter ×

635 Cordes ×

821 Schulte ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:15	00:43:15	02:16 min/100m	-00:28 (66.) ●	-00:43 (377.) ●	-01:22 (524.) ●
Transition		00:52:20	00:09:05	-	+02:06 (106.) ●	+01:40 (582.) ●	+01:45 (909.) ●
Bike	16.1 km	01:26:03	00:33:43	28.65 km/h	-00:14 (60.) ●	-00:46 (321.) ●	-01:33 (401.) ●
Bike	32.2 km	01:56:56	00:30:53	31.28 km/h	-01:23 (47.) ●	-01:55 (239.) ●	-02:40 (289.) ●
Bike	48.3 km	02:26:22	00:29:26	32.82 km/h	-02:10 (35.) ●	-02:35 (175.) ●	-03:21 (208.) ●
Bike	69.2 km	03:06:37	00:40:15	31.16 km/h	-01:57 (50.) ●	-02:51 (254.) ●	-04:04 (311.) ●
Bike	90.7 km	03:49:01	00:42:24	30.42 km/h	-01:34 (57.) ●	-02:27 (278.) ●	-03:50 (342.) ●
Bike	90.7 km	03:49:01	02:56:41	30.8 km/h	-07:18 (49.) ●	-10:34 (246.) ●	-15:28 (302.) ●
Transition		03:57:29	00:08:28	-	+03:39 (117.) ●	+03:00 (651.) ●	+03:02 (1012.) ●
Run	1.9 km	04:07:57	00:10:28	05:30 min/km	+00:08 (76.) ●	-00:10 (396.) ●	-00:27 (550.) ●
Run	3.6 km	04:18:53	00:10:56	06:25 min/km	+00:41 (86.) ●	+00:18 (454.) ●	-00:01 (633.) ●
Run	5 km	04:26:35	00:07:42	05:30 min/km	-00:11 (59.) ●	-00:27 (336.) ●	-00:39 (458.) ●
Run	6.8 km	04:38:33	00:11:58	06:38 min/km	±00:00 (66.) ●	-00:27 (352.) ●	-00:47 (496.) ●
Run	9.4 km	04:55:18	00:16:45	06:26 min/km	+01:11 (84.) ●	+00:47 (469.) ●	+00:26 (673.) ●
Run	10.3 km	05:01:19	00:06:01	06:41 min/km	+00:29 (88.) ●	+00:21 (484.) ●	+00:15 (705.) ●
Run	12.6 km	05:16:29	00:15:10	06:35 min/km	+01:01 (85.) ●	+00:39 (465.) ●	+00:22 (682.) ●
Run	14.3 km	05:28:46	00:12:17	07:13 min/km	+00:27 (76.) ●	+00:16 (426.) ●	+00:05 (616.) ●
Run	15.7 km	05:37:37	00:08:51	06:19 min/km	-00:06 (61.) ●	-00:13 (362.) ●	-00:21 (524.) ●
Run	17.5 km	05:52:07	00:14:30	08:03 min/km	+00:54 (77.) ●	+00:45 (447.) ●	+00:34 (671.) ●
Run	20.1 km	06:10:50	00:18:43	07:11 min/km	+01:29 (85.) ●	+01:17 (478.) ●	+01:05 (714.) ●
Run	21 km	06:17:47	00:06:57	07:43 min/km	+01:10 (105.) ●	+01:03 (591.) ●	+01:00 (900.) ●
Run	21.1 km	06:18:48	00:01:01	10:09 min/km	+00:13 (117.) ●	+00:08 (662.) ●	-00:07 (1015.) ●
Run	21.1 km	06:18:48	02:21:19	06:41 min/km	+07:26 (80.) ●	+04:17 (436.) ●	+01:25 (631.) ●
Total	113.7 km	06:18:48	06:18:48	18.01 km/h	+05:25 (72.) ●	-02:20 (368.) ●	-10:38 (500.) ●

Ovr	Gen	Div	Name	#	AG
487	356	67	Trenton Hamilton	707	M35-39	USA	00:36:40	02:54:34	02:38:20	06:17:48
488	357	68	Chris Hanna	662	M35-39	USA	00:43:17	03:01:19	02:21:12	06:17:52
490	359	69	Brian Kenny	561	M35-39	USA	00:40:25	03:10:34	02:16:52	06:18:05
495	363	70	Chris Ward	735	M35-39	USA	00:52:55	03:12:54	02:01:44	06:18:31
498	366	71	Tom Clutter	1126	M35-39	USA	00:45:29	03:02:15	02:20:30	06:18:36
500	368	72	Kostas Lazanas	198	M35-39	USA	00:43:15	02:56:41	02:21:19	06:18:48
504	371	73	Craig Cordes	635	M35-39	USA	00:52:15	03:05:18	02:07:57	06:19:18
519	380	74	Jeremy Schulte	821	M35-39	USA	00:42:10	03:04:24	02:19:53	06:21:03
529	387	75	Robert Schultz	616	M35-39	USA	00:43:07	03:09:55	02:12:51	06:22:24
545	394	76	Doug Barnwell	925	M35-39	USA	00:45:28	02:56:06	02:28:45	06:24:54