Shannon Howard -
Ironman 70.3 Memphis 2022
Quick facts
846/206/29Alle/Geschlecht/AK
F50-54Altersklasse
552Startnummer
USANationalität
42:12 | 3:41:04 | 2:24:21 | 7:07:00 |
Vergleiche Shannon Howard mit anderen Athleten!
552 Howard
788 Musick ×
1129 Debardelaben ×
590 Griffith ×
412 Vazquez ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:42:12 | 00:42:12 | 02:13 min/100m | -05:31 (14.) ● | -03:47 (105.) ● | -02:25 (466.) ● |
Wechsel | 00:53:59 | 00:11:47 | - | +03:42 (57.) ● | +04:16 (323.) ● | +04:27 (1086.) ● | |
Radfahren | 16.1 km | 01:34:49 | 00:40:50 | 23.66 km/h | +03:07 (48.) ● | +03:49 (294.) ● | +05:34 (1052.) ● |
Radfahren | 32.2 km | 02:12:54 | 00:38:05 | 25.37 km/h | +02:29 (47.) ● | +02:56 (277.) ● | +04:32 (1012.) ● |
Radfahren | 48.3 km | 02:51:12 | 00:38:18 | 25.22 km/h | +03:32 (49.) ● | +03:56 (295.) ● | +05:31 (1055.) ● |
Radfahren | 69.2 km | 03:42:54 | 00:51:42 | 24.26 km/h | +03:59 (46.) ● | +04:55 (268.) ● | +07:23 (993.) ● |
Radfahren | 90.7 km | 04:35:03 | 00:52:09 | 24.74 km/h | +00:56 (49.) ● | +03:09 (267.) ● | +05:55 (971.) ● |
Radfahren | 90.7 km | 04:35:03 | 03:41:04 | 24.62 km/h | +14:03 (49.) ● | +18:45 (279.) ● | +28:55 (1016.) ● |
Wechsel | 04:42:39 | 00:07:36 | - | +01:41 (50.) ● | +01:45 (282.) ● | +02:10 (952.) ● | |
Laufen | 1.9 km | 04:53:53 | 00:11:14 | 05:54 min/km | -00:53 (23.) ● | -00:19 (171.) ● | +00:19 (713.) ● |
Laufen | 3.6 km | 05:05:02 | 00:11:09 | 06:33 min/km | -01:16 (21.) ● | -00:34 (159.) ● | +00:12 (672.) ● |
Laufen | 5 km | 05:13:44 | 00:08:42 | 06:12 min/km | -00:38 (23.) ● | -00:08 (180.) ● | +00:21 (719.) ● |
Laufen | 6.8 km | 05:26:29 | 00:12:45 | 07:05 min/km | -01:33 (18.) ● | -00:51 (144.) ● | ±00:00 (611.) ● |
Laufen | 9.4 km | 05:44:03 | 00:17:34 | 06:45 min/km | -00:29 (25.) ● | +00:23 (196.) ● | +01:15 (761.) ● |
Laufen | 10.3 km | 05:49:46 | 00:05:43 | 06:21 min/km | -00:38 (16.) ● | -00:20 (147.) ● | -00:03 (608.) ● |
Laufen | 12.6 km | 06:04:46 | 00:15:00 | 06:31 min/km | -01:12 (21.) ● | -00:29 (165.) ● | +00:12 (649.) ● |
Laufen | 14.3 km | 06:17:38 | 00:12:52 | 07:34 min/km | -00:32 (23.) ● | +00:10 (184.) ● | +00:40 (698.) ● |
Laufen | 15.7 km | 06:27:21 | 00:09:43 | 06:56 min/km | -00:19 (25.) ● | +00:11 (196.) ● | +00:31 (714.) ● |
Laufen | 17.5 km | 06:41:05 | 00:13:44 | 07:37 min/km | -01:27 (18.) ● | -00:41 (145.) ● | -00:12 (568.) ● |
Laufen | 20.1 km | 06:59:53 | 00:18:48 | 07:13 min/km | -00:11 (30.) ● | +00:41 (205.) ● | +01:10 (730.) ● |
Laufen | 21 km | 07:06:05 | 00:06:12 | 06:53 min/km | -00:13 (29.) ● | +00:08 (203.) ● | +00:15 (718.) ● |
Laufen | 21.1 km | 07:07:00 | 00:00:55 | 09:09 min/km | -02:44 (36.) ● | -00:48 (238.) ● | -00:13 (863.) ● |
Laufen | 21.1 km | 07:07:00 | 02:24:21 | 06:50 min/km | -12:05 (23.) ● | -02:37 (178.) ● | +04:27 (681.) ● |
Total | 113.7 km | 07:07:00 | 07:07:00 | 15.98 km/h | +01:50 (29.) ● | +18:22 (206.) ● | +37:34 (846.) ● |