Shannon Howard -
Ironman 70.3 Memphis 2022

Quick facts

846/206/29All/Gender/AG

F50-54Age group

552Bib number

USANationality


42:12	3:41:04	2:24:21	7:07:00

Compare Shannon Howard with other athletes!

552 Howard

788 Musick ×

1129 Debardelaben ×

590 Griffith ×

412 Vazquez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:12	00:42:12	02:13 min/100m	-05:31 (14.) ●	-03:47 (105.) ●	-02:25 (466.) ●
Transition		00:53:59	00:11:47	-	+03:42 (57.) ●	+04:16 (323.) ●	+04:27 (1086.) ●
Bike	16.1 km	01:34:49	00:40:50	23.66 km/h	+03:07 (48.) ●	+03:49 (294.) ●	+05:34 (1052.) ●
Bike	32.2 km	02:12:54	00:38:05	25.37 km/h	+02:29 (47.) ●	+02:56 (277.) ●	+04:32 (1012.) ●
Bike	48.3 km	02:51:12	00:38:18	25.22 km/h	+03:32 (49.) ●	+03:56 (295.) ●	+05:31 (1055.) ●
Bike	69.2 km	03:42:54	00:51:42	24.26 km/h	+03:59 (46.) ●	+04:55 (268.) ●	+07:23 (993.) ●
Bike	90.7 km	04:35:03	00:52:09	24.74 km/h	+00:56 (49.) ●	+03:09 (267.) ●	+05:55 (971.) ●
Bike	90.7 km	04:35:03	03:41:04	24.62 km/h	+14:03 (49.) ●	+18:45 (279.) ●	+28:55 (1016.) ●
Transition		04:42:39	00:07:36	-	+01:41 (50.) ●	+01:45 (282.) ●	+02:10 (952.) ●
Run	1.9 km	04:53:53	00:11:14	05:54 min/km	-00:53 (23.) ●	-00:19 (171.) ●	+00:19 (713.) ●
Run	3.6 km	05:05:02	00:11:09	06:33 min/km	-01:16 (21.) ●	-00:34 (159.) ●	+00:12 (672.) ●
Run	5 km	05:13:44	00:08:42	06:12 min/km	-00:38 (23.) ●	-00:08 (180.) ●	+00:21 (719.) ●
Run	6.8 km	05:26:29	00:12:45	07:05 min/km	-01:33 (18.) ●	-00:51 (144.) ●	±00:00 (611.) ●
Run	9.4 km	05:44:03	00:17:34	06:45 min/km	-00:29 (25.) ●	+00:23 (196.) ●	+01:15 (761.) ●
Run	10.3 km	05:49:46	00:05:43	06:21 min/km	-00:38 (16.) ●	-00:20 (147.) ●	-00:03 (608.) ●
Run	12.6 km	06:04:46	00:15:00	06:31 min/km	-01:12 (21.) ●	-00:29 (165.) ●	+00:12 (649.) ●
Run	14.3 km	06:17:38	00:12:52	07:34 min/km	-00:32 (23.) ●	+00:10 (184.) ●	+00:40 (698.) ●
Run	15.7 km	06:27:21	00:09:43	06:56 min/km	-00:19 (25.) ●	+00:11 (196.) ●	+00:31 (714.) ●
Run	17.5 km	06:41:05	00:13:44	07:37 min/km	-01:27 (18.) ●	-00:41 (145.) ●	-00:12 (568.) ●
Run	20.1 km	06:59:53	00:18:48	07:13 min/km	-00:11 (30.) ●	+00:41 (205.) ●	+01:10 (730.) ●
Run	21 km	07:06:05	00:06:12	06:53 min/km	-00:13 (29.) ●	+00:08 (203.) ●	+00:15 (718.) ●
Run	21.1 km	07:07:00	00:00:55	09:09 min/km	-02:44 (36.) ●	-00:48 (238.) ●	-00:13 (863.) ●
Run	21.1 km	07:07:00	02:24:21	06:50 min/km	-12:05 (23.) ●	-02:37 (178.) ●	+04:27 (681.) ●
Total	113.7 km	07:07:00	07:07:00	15.98 km/h	+01:50 (29.) ●	+18:22 (206.) ●	+37:34 (846.) ●

Ovr	Gen	Div	Name	#	AG
738	173	24	Heather Domitrovic	122	F50-54	USA	00:50:32	03:32:50	02:18:27	06:50:44
746	175	25	Heidi Riggs	598	F50-54	USA	00:44:20	03:36:22	02:20:39	06:51:31
770	178	26	Peri Heffernan	606	F50-54	USA	00:46:04	03:39:22	02:13:19	06:55:04
793	189	27	Amy Musick	788	F50-54	USA	00:51:48	03:07:53	02:44:32	06:57:45
840	204	28	Dana Debardelaben	1129	F50-54	USA	00:53:02	03:30:27	02:32:57	07:05:55
846	206	29	Shannon Howard	552	F50-54	USA	00:42:12	03:41:04	02:24:21	07:07:00
854	212	30	Kimberly Griffith	590	F50-54	USA	00:39:11	03:19:58	02:51:24	07:08:17
856	213	31	Maria Vazquez	412	F50-54	USA	00:51:48	03:22:47	02:38:18	07:08:38
870	219	32	Janet Furman	571	F50-54	USA	00:43:31	03:31:20	02:41:48	07:10:35
890	228	33	Diane Bain	331	F50-54	USA	00:44:38	03:16:49	02:57:05	07:14:30