Luke Holder -
Ironman 70.3 Memphis 2022
Quick facts
389/294/50Alle/Geschlecht/AK
M30-34Altersklasse
625Startnummer
USANationalität
49:49 | 3:00:02 | 2:03:44 | 6:04:05 |
Vergleiche Luke Holder mit anderen Athleten!
625 Holder
838 Pianetta ×
1242 Orourke ×
946 Glenn ×
381 Bruno ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:49:49 | 00:49:49 | 02:37 min/100m | +06:28 (90.) ● | +05:51 (580.) ● | +05:12 (866.) ● |
Wechsel | 00:54:56 | 00:05:07 | - | -02:01 (23.) ● | -02:18 (112.) ● | -02:13 (190.) ● | |
Radfahren | 16.1 km | 01:28:05 | 00:33:09 | 29.14 km/h | -01:00 (46.) ● | -01:20 (278.) ● | -02:07 (348.) ● |
Radfahren | 32.2 km | 01:59:43 | 00:31:38 | 30.54 km/h | -01:13 (46.) ● | -01:10 (308.) ● | -01:55 (372.) ● |
Radfahren | 48.3 km | 02:30:37 | 00:30:54 | 31.26 km/h | -00:58 (45.) ● | -01:07 (283.) ● | -01:53 (349.) ● |
Radfahren | 69.2 km | 03:11:10 | 00:40:33 | 30.92 km/h | -02:19 (44.) ● | -02:33 (268.) ● | -03:46 (332.) ● |
Radfahren | 90.7 km | 03:54:58 | 00:43:48 | 29.45 km/h | -01:14 (55.) ● | -01:03 (347.) ● | -02:26 (439.) ● |
Radfahren | 90.7 km | 03:54:58 | 03:00:02 | 30.23 km/h | -06:44 (45.) ● | -07:13 (288.) ● | -12:07 (354.) ● |
Wechsel | 04:00:21 | 00:05:23 | - | +00:12 (65.) ● | -00:05 (415.) ● | -00:03 (645.) ● | |
Laufen | 1.9 km | 04:09:57 | 00:09:36 | 05:03 min/km | -00:31 (47.) ● | -01:02 (237.) ● | -01:19 (306.) ● |
Laufen | 3.6 km | 04:19:00 | 00:09:03 | 05:19 min/km | -01:11 (39.) ● | -01:35 (188.) ● | -01:54 (240.) ● |
Laufen | 5 km | 04:26:17 | 00:07:17 | 05:12 min/km | -00:38 (51.) ● | -00:52 (257.) ● | -01:04 (334.) ● |
Laufen | 6.8 km | 04:37:04 | 00:10:47 | 05:59 min/km | -01:08 (43.) ● | -01:38 (226.) ● | -01:58 (289.) ● |
Laufen | 9.4 km | 04:51:16 | 00:14:12 | 05:27 min/km | -01:06 (48.) ● | -01:46 (251.) ● | -02:07 (333.) ● |
Laufen | 10.3 km | 04:56:22 | 00:05:06 | 05:39 min/km | -00:16 (49.) ● | -00:34 (268.) ● | -00:40 (359.) ● |
Laufen | 12.6 km | 05:09:52 | 00:13:30 | 05:52 min/km | -00:33 (56.) ● | -01:01 (310.) ● | -01:18 (423.) ● |
Laufen | 14.3 km | 05:21:07 | 00:11:15 | 06:37 min/km | -00:23 (54.) ● | -00:46 (317.) ● | -00:57 (448.) ● |
Laufen | 15.7 km | 05:29:39 | 00:08:32 | 06:05 min/km | -00:12 (57.) ● | -00:32 (334.) ● | -00:40 (470.) ● |
Laufen | 17.5 km | 05:42:16 | 00:12:37 | 07:00 min/km | -00:29 (58.) ● | -01:08 (303.) ● | -01:19 (417.) ● |
Laufen | 20.1 km | 05:58:02 | 00:15:46 | 06:03 min/km | -00:54 (50.) ● | -01:40 (287.) ● | -01:52 (396.) ● |
Laufen | 21 km | 06:03:24 | 00:05:22 | 05:57 min/km | -00:09 (51.) ● | -00:32 (304.) ● | -00:35 (434.) ● |
Laufen | 21.1 km | 06:04:05 | 00:00:41 | 06:49 min/km | -00:04 (39.) ● | -00:12 (181.) ● | -00:27 (235.) ● |
Laufen | 21.1 km | 06:04:05 | 02:03:44 | 05:51 min/km | -07:34 (47.) ● | -13:18 (266.) ● | -16:10 (365.) ● |
Total | 113.7 km | 06:04:05 | 06:04:05 | 18.74 km/h | -09:39 (50.) ● | -17:03 (294.) ● | -25:21 (389.) ● |