Luke Holder -
Ironman 70.3 Memphis 2022

Quick facts

389/294/50All/Gender/AG

M30-34Age group

625Bib number

USANationality


49:49	3:00:02	2:03:44	6:04:05

Compare Luke Holder with other athletes!

625 Holder

838 Pianetta ×

1242 Orourke ×

946 Glenn ×

381 Bruno ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:49	00:49:49	02:37 min/100m	+06:28 (90.) ●	+05:51 (580.) ●	+05:12 (866.) ●
Transition		00:54:56	00:05:07	-	-02:01 (23.) ●	-02:18 (112.) ●	-02:13 (190.) ●
Bike	16.1 km	01:28:05	00:33:09	29.14 km/h	-01:00 (46.) ●	-01:20 (278.) ●	-02:07 (348.) ●
Bike	32.2 km	01:59:43	00:31:38	30.54 km/h	-01:13 (46.) ●	-01:10 (308.) ●	-01:55 (372.) ●
Bike	48.3 km	02:30:37	00:30:54	31.26 km/h	-00:58 (45.) ●	-01:07 (283.) ●	-01:53 (349.) ●
Bike	69.2 km	03:11:10	00:40:33	30.92 km/h	-02:19 (44.) ●	-02:33 (268.) ●	-03:46 (332.) ●
Bike	90.7 km	03:54:58	00:43:48	29.45 km/h	-01:14 (55.) ●	-01:03 (347.) ●	-02:26 (439.) ●
Bike	90.7 km	03:54:58	03:00:02	30.23 km/h	-06:44 (45.) ●	-07:13 (288.) ●	-12:07 (354.) ●
Transition		04:00:21	00:05:23	-	+00:12 (65.) ●	-00:05 (415.) ●	-00:03 (645.) ●
Run	1.9 km	04:09:57	00:09:36	05:03 min/km	-00:31 (47.) ●	-01:02 (237.) ●	-01:19 (306.) ●
Run	3.6 km	04:19:00	00:09:03	05:19 min/km	-01:11 (39.) ●	-01:35 (188.) ●	-01:54 (240.) ●
Run	5 km	04:26:17	00:07:17	05:12 min/km	-00:38 (51.) ●	-00:52 (257.) ●	-01:04 (334.) ●
Run	6.8 km	04:37:04	00:10:47	05:59 min/km	-01:08 (43.) ●	-01:38 (226.) ●	-01:58 (289.) ●
Run	9.4 km	04:51:16	00:14:12	05:27 min/km	-01:06 (48.) ●	-01:46 (251.) ●	-02:07 (333.) ●
Run	10.3 km	04:56:22	00:05:06	05:39 min/km	-00:16 (49.) ●	-00:34 (268.) ●	-00:40 (359.) ●
Run	12.6 km	05:09:52	00:13:30	05:52 min/km	-00:33 (56.) ●	-01:01 (310.) ●	-01:18 (423.) ●
Run	14.3 km	05:21:07	00:11:15	06:37 min/km	-00:23 (54.) ●	-00:46 (317.) ●	-00:57 (448.) ●
Run	15.7 km	05:29:39	00:08:32	06:05 min/km	-00:12 (57.) ●	-00:32 (334.) ●	-00:40 (470.) ●
Run	17.5 km	05:42:16	00:12:37	07:00 min/km	-00:29 (58.) ●	-01:08 (303.) ●	-01:19 (417.) ●
Run	20.1 km	05:58:02	00:15:46	06:03 min/km	-00:54 (50.) ●	-01:40 (287.) ●	-01:52 (396.) ●
Run	21 km	06:03:24	00:05:22	05:57 min/km	-00:09 (51.) ●	-00:32 (304.) ●	-00:35 (434.) ●
Run	21.1 km	06:04:05	00:00:41	06:49 min/km	-00:04 (39.) ●	-00:12 (181.) ●	-00:27 (235.) ●
Run	21.1 km	06:04:05	02:03:44	05:51 min/km	-07:34 (47.) ●	-13:18 (266.) ●	-16:10 (365.) ●
Total	113.7 km	06:04:05	06:04:05	18.74 km/h	-09:39 (50.) ●	-17:03 (294.) ●	-25:21 (389.) ●

Ovr	Gen	Div	Name	#	AG
323	251	45	Jonathan Williams	729	M30-34	USA	00:41:46	02:53:23	02:10:21	05:54:29
331	256	46	Zachary Olinger	99	M30-34	USA	00:44:07	02:51:29	02:08:13	05:55:19
334	258	47	John Roddy	1054	M30-34	USA	00:46:46	03:03:29	01:53:08	05:55:50
337	261	48	Carlos Pianetta	838	M30-34	PAN	00:41:47	02:58:54	02:05:35	05:56:21
357	274	49	Ryan Orourke	1242	M30-34	USA	00:45:31	03:05:55	01:57:05	05:58:44
389	294	50	Luke Holder	625	M30-34	USA	00:49:49	03:00:02	02:03:44	06:04:05
392	297	51	Andrew Glenn	946	M30-34	USA	00:30:04	03:01:13	02:21:00	06:04:44
395	300	52	Michael Bruno	381	M30-34	USA	00:49:26	03:04:02	01:54:59	06:05:09
404	304	53	Christopher Bynum	93	M30-34	USA	00:40:45	03:00:34	02:15:35	06:06:35
408	305	54	Nick Carroway	684	M30-34	USA	00:42:12	03:12:17	01:58:39	06:07:01