Helé Niehaus -
Ironman 70.3 Durban 2022
Quick facts
355/72/11Alle/Geschlecht/AK
F30-34Altersklasse
1604Startnummer
South AfricaNationalität
39:35 | 3:16:12 | 2:11:06 | 6:19:05 |
Vergleiche Helé Niehaus mit anderen Athleten!
1604 Niehaus
1561 Birch ×
1598 Moolman ×
1573 Du Plessis ×
1585 Jonsson ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:39:35 | 00:39:35 | 02:05 min/100m | -05:44 (2.) ● | -06:14 (50.) ● | -05:34 (222.) ● |
Wechsel | 00:46:57 | 00:07:22 | - | -00:40 (15.) ● | -00:44 (118.) ● | -00:49 (426.) ● | |
Radfahren | 24 km | 01:42:01 | 00:55:04 | 26.15 km/h | +00:27 (20.) ● | -00:04 (144.) ● | +02:24 (686.) ● |
Radfahren | 45.5 km | 02:25:09 | 00:43:08 | 29.91 km/h | +00:07 (20.) ● | -00:44 (139.) ● | +01:37 (676.) ● |
Radfahren | 66.5 km | 03:14:13 | 00:49:04 | 25.68 km/h | -01:17 (14.) ● | -02:25 (109.) ● | -00:03 (531.) ● |
Radfahren | 88 km | 03:58:18 | 00:44:05 | 29.26 km/h | -00:57 (14.) ● | -01:41 (103.) ● | +00:22 (542.) ● |
Radfahren | 90 km | 04:03:09 | 00:04:51 | 24.74 km/h | +00:03 (20.) ● | +00:01 (150.) ● | -00:30 (656.) ● |
Radfahren | 90 km | 04:03:09 | 03:16:12 | 27.52 km/h | -01:37 (18.) ● | -04:53 (120.) ● | +03:50 (601.) ● |
Wechsel | 04:07:59 | 00:04:50 | - | -02:59 (6.) ● | -03:11 (46.) ● | -02:53 (173.) ● | |
Laufen | 0.5 km | 04:11:08 | 00:03:09 | 06:18 min/km | -00:04 (17.) ● | -00:10 (103.) ● | -00:04 (483.) ● |
Laufen | 3.1 km | 04:25:50 | 00:14:42 | 05:39 min/km | -00:02 (18.) ● | -00:40 (114.) ● | -00:23 (474.) ● |
Laufen | 5.6 km | 04:40:40 | 00:14:50 | 05:56 min/km | -01:14 (12.) ● | -01:57 (68.) ● | -01:40 (316.) ● |
Laufen | 7.9 km | 04:54:26 | 00:13:46 | 05:59 min/km | -01:17 (13.) ● | -01:48 (67.) ● | -01:42 (286.) ● |
Laufen | 10.8 km | 05:13:16 | 00:18:50 | 06:29 min/km | -01:07 (13.) ● | -01:56 (80.) ● | -01:56 (327.) ● |
Laufen | 13.4 km | 05:28:33 | 00:15:17 | 05:52 min/km | -00:57 (15.) ● | -01:29 (86.) ● | -01:34 (328.) ● |
Laufen | 15.9 km | 05:44:29 | 00:15:56 | 06:22 min/km | -01:38 (12.) ● | -02:11 (61.) ● | -02:19 (249.) ● |
Laufen | 18.9 km | 05:59:16 | 00:14:47 | 04:55 min/km | -01:04 (13.) ● | -01:39 (79.) ● | -01:45 (310.) ● |
Laufen | 21.1 km | 06:19:05 | 00:19:49 | 09:00 min/km | -01:07 (13.) ● | -01:39 (91.) ● | -01:52 (338.) ● |
Laufen | 21.1 km | 06:19:05 | 02:11:06 | 06:12 min/km | -08:30 (13.) ● | -13:29 (77.) ● | -13:15 (319.) ● |
Total | 113 km | 06:19:05 | 06:19:05 | 17.89 km/h | -19:30 (11.) ● | -28:31 (72.) ● | -18:41 (355.) ● |