Helé Niehaus -
Ironman 70.3 Durban 2022

Quick facts

355/72/11All/Gender/AG

F30-34Age group

1604Bib number

South AfricaNationality


39:35	3:16:12	2:11:06	6:19:05

Compare Helé Niehaus with other athletes!

1604 Niehaus

1561 Birch ×

1598 Moolman ×

1573 Du Plessis ×

1585 Jonsson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:35	00:39:35	02:05 min/100m	-05:44 (2.) ●	-06:14 (50.) ●	-05:34 (222.) ●
Transition		00:46:57	00:07:22	-	-00:40 (15.) ●	-00:44 (118.) ●	-00:49 (426.) ●
Bike	24 km	01:42:01	00:55:04	26.15 km/h	+00:27 (20.) ●	-00:04 (144.) ●	+02:24 (686.) ●
Bike	45.5 km	02:25:09	00:43:08	29.91 km/h	+00:07 (20.) ●	-00:44 (139.) ●	+01:37 (676.) ●
Bike	66.5 km	03:14:13	00:49:04	25.68 km/h	-01:17 (14.) ●	-02:25 (109.) ●	-00:03 (531.) ●
Bike	88 km	03:58:18	00:44:05	29.26 km/h	-00:57 (14.) ●	-01:41 (103.) ●	+00:22 (542.) ●
Bike	90 km	04:03:09	00:04:51	24.74 km/h	+00:03 (20.) ●	+00:01 (150.) ●	-00:30 (656.) ●
Bike	90 km	04:03:09	03:16:12	27.52 km/h	-01:37 (18.) ●	-04:53 (120.) ●	+03:50 (601.) ●
Transition		04:07:59	00:04:50	-	-02:59 (6.) ●	-03:11 (46.) ●	-02:53 (173.) ●
Run	0.5 km	04:11:08	00:03:09	06:18 min/km	-00:04 (17.) ●	-00:10 (103.) ●	-00:04 (483.) ●
Run	3.1 km	04:25:50	00:14:42	05:39 min/km	-00:02 (18.) ●	-00:40 (114.) ●	-00:23 (474.) ●
Run	5.6 km	04:40:40	00:14:50	05:56 min/km	-01:14 (12.) ●	-01:57 (68.) ●	-01:40 (316.) ●
Run	7.9 km	04:54:26	00:13:46	05:59 min/km	-01:17 (13.) ●	-01:48 (67.) ●	-01:42 (286.) ●
Run	10.8 km	05:13:16	00:18:50	06:29 min/km	-01:07 (13.) ●	-01:56 (80.) ●	-01:56 (327.) ●
Run	13.4 km	05:28:33	00:15:17	05:52 min/km	-00:57 (15.) ●	-01:29 (86.) ●	-01:34 (328.) ●
Run	15.9 km	05:44:29	00:15:56	06:22 min/km	-01:38 (12.) ●	-02:11 (61.) ●	-02:19 (249.) ●
Run	18.9 km	05:59:16	00:14:47	04:55 min/km	-01:04 (13.) ●	-01:39 (79.) ●	-01:45 (310.) ●
Run	21.1 km	06:19:05	00:19:49	09:00 min/km	-01:07 (13.) ●	-01:39 (91.) ●	-01:52 (338.) ●
Run	21.1 km	06:19:05	02:11:06	06:12 min/km	-08:30 (13.) ●	-13:29 (77.) ●	-13:15 (319.) ●
Total	113 km	06:19:05	06:19:05	17.89 km/h	-19:30 (11.) ●	-28:31 (72.) ●	-18:41 (355.) ●

Ovr	Gen	Div	Name	#	AG
272	51	6	Megan Newman	1603	F30-34	South Africa	00:49:58	03:01:18	01:54:16	06:06:25
282	56	7	Megan Rhys Sambrook	1607	F30-34	South Africa	00:45:09	03:05:37	02:01:58	06:07:42
317	65	8	Bianca Loock	1587	F30-34	South Africa	00:42:09	02:59:26	02:20:14	06:14:16
333	67	9	Chanelle Nandi Birch	1561	F30-34	South Africa	00:48:18	03:05:27	02:06:18	06:16:13
354	71	10	Kerry Moolman	1598	F30-34	South Africa	00:47:16	03:14:19	02:04:34	06:19:01
355	72	11	Helé Niehaus	1604	F30-34	South Africa	00:39:35	03:16:12	02:11:06	06:19:05
361	75	12	Melanie Du Plessis	1573	F30-34	South Africa	00:46:58	03:15:52	02:04:38	06:19:29
378	80	13	Zayntana Jonsson	1585	F30-34	South Africa	00:44:37	03:20:07	01:57:59	06:21:07
383	82	14	Maxine Luck	1589	F30-34	South Africa	00:41:11	03:01:36	02:21:53	06:21:38
407	90	15	Lariska Bekker	1558	F30-34	South Africa	00:50:50	03:14:39	02:05:31	06:25:21