Lizette Odendaal -
Ironman 70.3 Durban 2022

Quick facts

716/180/20Alle/Geschlecht/AK

F45-49Altersklasse

1821Startnummer

South AfricaNationalität


52:30	3:21:33	2:35:52	7:08:05

Vergleiche Lizette Odendaal mit anderen Athleten!

1821 Odendaal

1793 Daly ×

78 Bezuidenhout ×

54 de Beer ×

1786 Burge ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:52:30	00:52:30	02:45 min/100m	+05:06 (32.) ●	+06:41 (230.) ●	+07:21 (856.) ●
Wechsel		01:02:55	00:10:25	-	+01:50 (30.) ●	+02:19 (233.) ●	+02:14 (801.) ●
Radfahren	24 km	02:00:57	00:58:02	24.81 km/h	+01:47 (27.) ●	+02:54 (206.) ●	+05:22 (849.) ●
Radfahren	45.5 km	02:44:23	00:43:26	29.7 km/h	-01:42 (20.) ●	-00:26 (146.) ●	+01:55 (696.) ●
Radfahren	66.5 km	03:35:27	00:51:04	24.67 km/h	-01:19 (22.) ●	-00:25 (143.) ●	+01:57 (648.) ●
Radfahren	88 km	04:19:49	00:44:22	29.08 km/h	-01:45 (15.) ●	-01:24 (111.) ●	+00:39 (565.) ●
Radfahren	90 km	04:24:28	00:04:39	25.81 km/h	-00:14 (13.) ●	-00:11 (106.) ●	-00:42 (521.) ●
Radfahren	90 km	04:24:28	03:21:33	26.79 km/h	-03:13 (22.) ●	+00:28 (145.) ●	+09:11 (688.) ●
Wechsel		04:32:13	00:07:45	-	-01:28 (17.) ●	-00:16 (137.) ●	+00:02 (562.) ●
Laufen	0.5 km	04:35:46	00:03:33	07:06 min/km	-00:03 (22.) ●	+00:14 (204.) ●	+00:20 (790.) ●
Laufen	3.1 km	04:52:55	00:17:09	06:35 min/km	+00:22 (21.) ●	+01:47 (210.) ●	+02:04 (807.) ●
Laufen	5.6 km	05:10:47	00:17:52	07:08 min/km	-00:27 (19.) ●	+01:05 (182.) ●	+01:22 (674.) ●
Laufen	7.9 km	05:26:32	00:15:45	06:50 min/km	-01:08 (15.) ●	+00:11 (153.) ●	+00:17 (561.) ●
Laufen	10.8 km	05:47:30	00:20:58	07:13 min/km	-01:19 (15.) ●	+00:12 (143.) ●	+00:12 (526.) ●
Laufen	13.4 km	06:05:37	00:18:07	06:58 min/km	+00:04 (19.) ●	+01:21 (181.) ●	+01:16 (659.) ●
Laufen	15.9 km	06:26:57	00:21:20	08:32 min/km	+01:47 (31.) ●	+03:13 (240.) ●	+03:05 (828.) ●
Laufen	18.9 km	06:44:11	00:17:14	05:44 min/km	-00:29 (17.) ●	+00:48 (170.) ●	+00:42 (603.) ●
Laufen	21.1 km	07:08:05	00:23:54	10:51 min/km	+00:16 (23.) ●	+02:26 (202.) ●	+02:13 (705.) ●
Laufen	21.1 km	07:08:05	02:35:52	07:23 min/km	-00:57 (18.) ●	+11:17 (186.) ●	+11:31 (669.) ●
Total	113 km	07:08:05	07:08:05	15.84 km/h	+01:18 (20.) ●	+20:29 (180.) ●	+30:19 (716.) ●

Ges	Sex	Ak	Name	#	AK
602	143	15	Minette Harmse	1800	F45-49	South Africa	00:52:13	03:15:58	02:22:51	06:53:22
604	144	16	Catherine Sweetnam	14	F45-49	South Africa	00:42:51	03:16:05	02:39:13	06:53:45
653	159	17	Megan Lisa Pooley	1825	F45-49	South Africa	00:46:39	03:15:27	02:36:39	07:00:14
663	162	18	Janine Daly	1793	F45-49	South Africa	00:38:07	03:32:00	02:38:34	07:01:44
712	178	19	Marlie Bezuidenhout	78	F45-49	South Africa	00:48:41	03:14:51	02:41:56	07:07:28
716	180	20	Lizette Odendaal	1821	F45-49	South Africa	00:52:30	03:21:33	02:35:52	07:08:05
726	184	21	Gertjie de Beer	54	F45-49	South Africa	00:48:21	03:19:45	02:46:28	07:09:52
746	190	22	Michelle Burge	1786	F45-49	South Africa	00:47:33	03:21:39	02:40:56	07:12:15
777	203	23	Carin Badenhorst	1779	F45-49	South Africa	00:51:48	03:19:34	02:37:42	07:17:43
827	220	24	Lizelle Starr	1830	F45-49	South Africa	00:56:23	03:37:32	02:34:56	07:26:55