Alison Pronk -
Ironman 70.3 Durban 2022
Quick facts
473/105/7Alle/Geschlecht/AK
F50-54Altersklasse
1865Startnummer
South AfricaNationalität
46:12 | 3:14:20 | 2:20:47 | 6:35:13 |
Vergleiche Alison Pronk mit anderen Athleten!
1865 Pronk
1861 Madhi ×
1866 Sand Wallonius ×
1849 Cooke ×
1872 Terblanche ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:46:12 | 00:46:12 | 02:25 min/100m | -03:18 (10.) ● | +00:23 (149.) ● | +01:03 (586.) ● |
Wechsel | 00:53:50 | 00:07:38 | - | -01:09 (9.) ● | -00:28 (135.) ● | -00:33 (468.) ● | |
Radfahren | 24 km | 01:47:42 | 00:53:52 | 26.73 km/h | -01:37 (14.) ● | -01:16 (116.) ● | +01:12 (596.) ● |
Radfahren | 45.5 km | 02:30:14 | 00:42:32 | 30.33 km/h | -02:25 (13.) ● | -01:20 (118.) ● | +01:01 (623.) ● |
Radfahren | 66.5 km | 03:19:21 | 00:49:07 | 25.65 km/h | -02:45 (10.) ● | -02:22 (113.) ● | ±00:00 (539.) ● |
Radfahren | 88 km | 04:03:30 | 00:44:09 | 29.22 km/h | -01:45 (10.) ● | -01:37 (107.) ● | +00:26 (550.) ● |
Radfahren | 90 km | 04:08:10 | 00:04:40 | 25.71 km/h | -00:18 (9.) ● | -00:10 (110.) ● | -00:41 (539.) ● |
Radfahren | 90 km | 04:08:10 | 03:14:20 | 27.79 km/h | -08:50 (12.) ● | -06:45 (108.) ● | +01:58 (555.) ● |
Wechsel | 04:14:26 | 00:06:16 | - | -02:24 (5.) ● | -01:45 (86.) ● | -01:27 (347.) ● | |
Laufen | 0.5 km | 04:17:49 | 00:03:23 | 06:46 min/km | -00:05 (14.) ● | +00:04 (163.) ● | +00:10 (663.) ● |
Laufen | 3.1 km | 04:32:06 | 00:14:17 | 05:29 min/km | -01:40 (9.) ● | -01:05 (95.) ● | -00:48 (395.) ● |
Laufen | 5.6 km | 04:48:04 | 00:15:58 | 06:23 min/km | -01:57 (8.) ● | -00:49 (116.) ● | -00:32 (476.) ● |
Laufen | 7.9 km | 05:03:08 | 00:15:04 | 06:33 min/km | -01:11 (10.) ● | -00:30 (121.) ● | -00:24 (479.) ● |
Laufen | 10.8 km | 05:24:09 | 00:21:01 | 07:14 min/km | -00:59 (12.) ● | +00:15 (149.) ● | +00:15 (533.) ● |
Laufen | 13.4 km | 05:40:24 | 00:16:15 | 06:15 min/km | -01:22 (11.) ● | -00:31 (126.) ● | -00:36 (460.) ● |
Laufen | 15.9 km | 05:58:11 | 00:17:47 | 07:06 min/km | -01:05 (12.) ● | -00:20 (132.) ● | -00:28 (458.) ● |
Laufen | 18.9 km | 06:13:52 | 00:15:41 | 05:13 min/km | -01:29 (9.) ● | -00:45 (114.) ● | -00:51 (420.) ● |
Laufen | 21.1 km | 06:35:13 | 00:21:21 | 09:42 min/km | -00:59 (12.) ● | -00:07 (145.) ● | -00:20 (486.) ● |
Laufen | 21.1 km | 06:35:13 | 02:20:47 | 06:40 min/km | -10:47 (11.) ● | -03:48 (125.) ● | -03:34 (462.) ● |
Total | 113 km | 06:35:13 | 06:35:13 | 17.16 km/h | -26:28 (7.) ● | -12:23 (105.) ● | -02:33 (473.) ● |