Alison Pronk -
Ironman 70.3 Durban 2022

Quick facts

473/105/7All/Gender/AG

F50-54Age group

1865Bib number

South AfricaNationality


46:12	3:14:20	2:20:47	6:35:13

Compare Alison Pronk with other athletes!

1865 Pronk

1861 Madhi ×

1866 Sand Wallonius ×

1849 Cooke ×

1872 Terblanche ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:12	00:46:12	02:25 min/100m	-03:18 (10.) ●	+00:23 (149.) ●	+01:03 (586.) ●
Transition		00:53:50	00:07:38	-	-01:09 (9.) ●	-00:28 (135.) ●	-00:33 (468.) ●
Bike	24 km	01:47:42	00:53:52	26.73 km/h	-01:37 (14.) ●	-01:16 (116.) ●	+01:12 (596.) ●
Bike	45.5 km	02:30:14	00:42:32	30.33 km/h	-02:25 (13.) ●	-01:20 (118.) ●	+01:01 (623.) ●
Bike	66.5 km	03:19:21	00:49:07	25.65 km/h	-02:45 (10.) ●	-02:22 (113.) ●	±00:00 (539.) ●
Bike	88 km	04:03:30	00:44:09	29.22 km/h	-01:45 (10.) ●	-01:37 (107.) ●	+00:26 (550.) ●
Bike	90 km	04:08:10	00:04:40	25.71 km/h	-00:18 (9.) ●	-00:10 (110.) ●	-00:41 (539.) ●
Bike	90 km	04:08:10	03:14:20	27.79 km/h	-08:50 (12.) ●	-06:45 (108.) ●	+01:58 (555.) ●
Transition		04:14:26	00:06:16	-	-02:24 (5.) ●	-01:45 (86.) ●	-01:27 (347.) ●
Run	0.5 km	04:17:49	00:03:23	06:46 min/km	-00:05 (14.) ●	+00:04 (163.) ●	+00:10 (663.) ●
Run	3.1 km	04:32:06	00:14:17	05:29 min/km	-01:40 (9.) ●	-01:05 (95.) ●	-00:48 (395.) ●
Run	5.6 km	04:48:04	00:15:58	06:23 min/km	-01:57 (8.) ●	-00:49 (116.) ●	-00:32 (476.) ●
Run	7.9 km	05:03:08	00:15:04	06:33 min/km	-01:11 (10.) ●	-00:30 (121.) ●	-00:24 (479.) ●
Run	10.8 km	05:24:09	00:21:01	07:14 min/km	-00:59 (12.) ●	+00:15 (149.) ●	+00:15 (533.) ●
Run	13.4 km	05:40:24	00:16:15	06:15 min/km	-01:22 (11.) ●	-00:31 (126.) ●	-00:36 (460.) ●
Run	15.9 km	05:58:11	00:17:47	07:06 min/km	-01:05 (12.) ●	-00:20 (132.) ●	-00:28 (458.) ●
Run	18.9 km	06:13:52	00:15:41	05:13 min/km	-01:29 (9.) ●	-00:45 (114.) ●	-00:51 (420.) ●
Run	21.1 km	06:35:13	00:21:21	09:42 min/km	-00:59 (12.) ●	-00:07 (145.) ●	-00:20 (486.) ●
Run	21.1 km	06:35:13	02:20:47	06:40 min/km	-10:47 (11.) ●	-03:48 (125.) ●	-03:34 (462.) ●
Total	113 km	06:35:13	06:35:13	17.16 km/h	-26:28 (7.) ●	-12:23 (105.) ●	-02:33 (473.) ●

Ovr	Gen	Div	Name	#	AG
65	8	1	Michelle Enslin	1855	F50-54	South Africa	00:34:39	02:49:28	01:42:27	05:15:28
127	18	2	Pauline Tunstead	1874	F50-54	South Africa	00:41:27	02:41:13	02:00:52	05:37:04
210	36	3	Judy Brammer	1845	F50-54	South Africa	00:38:30	03:06:15	02:00:28	05:55:36
358	73	4	Judy Vanderwagen	1877	F50-54	South Africa	00:43:43	03:04:23	02:17:46	06:19:10
386	84	5	Farhana Madhi	1861	F50-54	South Africa	00:48:12	02:58:04	02:17:54	06:21:50
458	103	6	Ninja Sand Wallonius	1866	F50-54	South Africa	00:59:43	03:05:35	02:10:06	06:32:38
473	105	7	Alison Pronk	1865	F50-54	South Africa	00:46:12	03:14:20	02:20:47	06:35:13
478	108	8	Sharon Cooke	1849	F50-54	South Africa	00:46:46	03:13:05	02:19:10	06:36:07
526	124	9	Paula Terblanche	1872	F50-54	South Africa	00:52:10	03:08:17	02:27:18	06:42:51
557	135	10	Paddy Cloete	1847	F50-54	South Africa	00:50:21	03:10:56	02:32:22	06:47:19