Ruhan Thomas -
Ironman 70.3 Durban 2022

Quick facts

715/523/67Alle/Geschlecht/AK

M25-29Altersklasse

271Startnummer

South AfricaNationalität


52:05	3:35:05	2:21:05	7:08:04

Vergleiche Ruhan Thomas mit anderen Athleten!

271 Thomas

189 Ford ×

288 Yearwood ×

165 Berry ×

255 Rodrigues de Franca ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:52:05	00:52:05	02:44 min/100m	+08:51 (74.) ●	+07:13 (602.) ●	+06:56 (838.) ●
Wechsel		01:00:49	00:08:44	-	+01:18 (61.) ●	+00:28 (427.) ●	+00:33 (613.) ●
Radfahren	24 km	02:02:48	01:01:59	23.23 km/h	+11:01 (79.) ●	+10:19 (691.) ●	+09:19 (953.) ●
Radfahren	45.5 km	02:48:52	00:46:04	28 km/h	+05:52 (74.) ●	+05:28 (648.) ●	+04:33 (858.) ●
Radfahren	66.5 km	03:43:35	00:54:43	23.03 km/h	+07:21 (72.) ●	+06:34 (595.) ●	+05:36 (792.) ●
Radfahren	88 km	04:30:55	00:47:20	27.25 km/h	+04:13 (65.) ●	+04:26 (582.) ●	+03:37 (770.) ●
Radfahren	90 km	04:35:54	00:04:59	24.08 km/h	-05:25 (65.) ●	-00:35 (556.) ●	-00:22 (740.) ●
Radfahren	90 km	04:35:54	03:35:05	25.11 km/h	+23:02 (74.) ●	+26:12 (639.) ●	+22:43 (858.) ●
Wechsel		04:46:59	00:11:05	-	+03:56 (74.) ●	+03:26 (632.) ●	+03:22 (874.) ●
Laufen	0.5 km	04:50:02	00:03:03	06:06 min/km	+00:04 (56.) ●	-00:08 (318.) ●	-00:10 (398.) ●
Laufen	3.1 km	05:04:40	00:14:38	05:37 min/km	+00:10 (48.) ●	-00:20 (341.) ●	-00:27 (458.) ●
Laufen	5.6 km	05:22:08	00:17:28	06:59 min/km	+01:54 (63.) ●	+01:04 (459.) ●	+00:58 (636.) ●
Laufen	7.9 km	05:37:39	00:15:31	06:44 min/km	+00:37 (48.) ●	+00:05 (379.) ●	+00:03 (529.) ●
Laufen	10.8 km	05:58:17	00:20:38	07:06 min/km	+00:44 (47.) ●	-00:10 (358.) ●	-00:08 (500.) ●
Laufen	13.4 km	06:15:11	00:16:54	06:30 min/km	+00:29 (50.) ●	+00:01 (375.) ●	+00:03 (529.) ●
Laufen	15.9 km	06:34:15	00:19:04	07:37 min/km	+01:16 (51.) ●	+00:45 (410.) ●	+00:49 (581.) ●
Laufen	18.9 km	06:48:58	00:14:43	04:54 min/km	-01:14 (30.) ●	-01:51 (219.) ●	-01:49 (301.) ●
Laufen	21.1 km	07:08:04	00:19:06	08:40 min/km	-01:32 (32.) ●	-02:41 (203.) ●	-02:35 (282.) ●
Laufen	21.1 km	07:08:04	02:21:05	06:41 min/km	+02:28 (44.) ●	-03:15 (335.) ●	-03:16 (471.) ●
Total	113 km	07:08:04	07:08:04	15.84 km/h	+39:35 (67.) ●	+34:04 (523.) ●	+30:18 (715.) ●

Ges	Sex	Ak	Name	#	AK
667	492	62	Jarred Bestbier	166	M25-29	South Africa	00:51:20	03:06:53	02:42:55	07:02:32
672	496	63	Jacobus Gideon van Niekerk	275	M25-29	South Africa	00:45:12	03:26:38	02:32:13	07:03:04
675	499	64	Callan Dewar	181	M25-29	South Africa	00:55:03	03:32:34	02:19:44	07:03:19
679	502	65	Christopher Ford	189	M25-29	South Africa	00:39:15	03:21:36	02:39:09	07:03:48
696	514	66	Karol Yearwood	288	M25-29	Poland	00:51:32	03:43:00	02:22:18	07:05:32
715	523	67	Ruhan Thomas	271	M25-29	South Africa	00:52:05	03:35:05	02:21:05	07:08:04
718	525	68	Andrew Berry	165	M25-29	South Africa	00:41:44	02:55:27	03:12:34	07:08:17
733	534	69	Guilherme Rodrigues de Franca	255	M25-29	South Africa	00:46:28	03:10:48	02:57:24	07:10:41
734	535	70	Joubert Spies	263	M25-29	South Africa	00:46:54	03:17:10	02:45:48	07:10:43
768	556	71	Kyle Ritchie	253	M25-29	South Africa	00:41:37	03:14:55	02:55:01	07:16:34