Jake Zilesnick -
Ironman 70.3 Durban 2022

Quick facts

229/187/26Alle/Geschlecht/AK

M25-29Altersklasse

290Startnummer

South AfricaNationalität


37:09	3:10:23	1:54:37	5:57:34

Vergleiche Jake Zilesnick mit anderen Athleten!

290 Zilesnick

178 Conway ×

256 Rossouw ×

211 Knight ×

204 Hollis ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:09	00:37:09	01:57 min/100m	-06:05 (16.) ●	-07:43 (98.) ●	-08:00 (123.) ●
Wechsel		00:44:18	00:07:09	-	-00:17 (48.) ●	-01:07 (267.) ●	-01:02 (392.) ●
Radfahren	24 km	01:36:54	00:52:36	27.38 km/h	+01:38 (51.) ●	+00:56 (404.) ●	-00:04 (498.) ●
Radfahren	45.5 km	02:16:58	00:40:04	32.2 km/h	-00:08 (42.) ●	-00:32 (333.) ●	-01:27 (382.) ●
Radfahren	66.5 km	03:05:39	00:48:41	25.88 km/h	+01:19 (53.) ●	+00:32 (408.) ●	-00:26 (511.) ●
Radfahren	88 km	03:50:08	00:44:29	29 km/h	+01:22 (49.) ●	+01:35 (453.) ●	+00:46 (574.) ●
Radfahren	90 km	03:54:41	00:04:33	26.37 km/h	-05:51 (36.) ●	-01:01 (345.) ●	-00:48 (426.) ●
Radfahren	90 km	03:54:41	03:10:23	28.36 km/h	-01:40 (49.) ●	+01:30 (404.) ●	-01:59 (490.) ●
Wechsel		04:02:57	00:08:16	-	+01:07 (58.) ●	+00:37 (452.) ●	+00:33 (625.) ●
Laufen	0.5 km	04:05:52	00:02:55	05:50 min/km	-00:04 (44.) ●	-00:16 (238.) ●	-00:18 (296.) ●
Laufen	3.1 km	04:19:20	00:13:28	05:10 min/km	-01:00 (28.) ●	-01:30 (213.) ●	-01:37 (272.) ●
Laufen	5.6 km	04:33:51	00:14:31	05:48 min/km	-01:03 (34.) ●	-01:53 (217.) ●	-01:59 (279.) ●
Laufen	7.9 km	04:46:40	00:12:49	05:34 min/km	-02:05 (21.) ●	-02:37 (139.) ●	-02:39 (177.) ●
Laufen	10.8 km	05:04:16	00:17:36	06:04 min/km	-02:18 (23.) ●	-03:12 (156.) ●	-03:10 (206.) ●
Laufen	13.4 km	05:16:36	00:12:20	04:44 min/km	-04:05 (8.) ●	-04:33 (39.) ●	-04:31 (50.) ●
Laufen	15.9 km	05:30:00	00:13:24	05:21 min/km	-04:24 (8.) ●	-04:55 (65.) ●	-04:51 (84.) ●
Laufen	18.9 km	05:42:07	00:12:07	04:02 min/km	-03:50 (7.) ●	-04:27 (52.) ●	-04:25 (67.) ●
Laufen	21.1 km	05:57:34	00:15:27	07:01 min/km	-05:11 (7.) ●	-06:20 (44.) ●	-06:14 (59.) ●
Laufen	21.1 km	05:57:34	01:54:37	05:25 min/km	-24:00 (12.) ●	-29:43 (93.) ●	-29:44 (118.) ●
Total	113 km	05:57:34	05:57:34	18.96 km/h	-30:55 (26.) ●	-36:26 (187.) ●	-40:12 (229.) ●

Ges	Sex	Ak	Name	#	AK
199	163	21	Casper Meyer	233	M25-29	South Africa	00:36:40	02:55:48	02:10:49	05:53:15
201	165	22	AJ Barkhuizen	160	M25-29	South Africa	00:45:12	02:45:37	02:13:08	05:53:33
203	167	23	Cornel Vermaak	279	M25-29	South Africa	00:39:58	02:58:50	02:00:35	05:53:59
215	176	24	Ross Conway	178	M25-29	South Africa	00:38:16	03:04:46	02:00:59	05:56:08
222	181	25	Francois Rossouw	256	M25-29	South Africa	00:47:23	02:59:39	01:58:20	05:56:44
229	187	26	Jake Zilesnick	290	M25-29	South Africa	00:37:09	03:10:23	01:54:37	05:57:34
233	191	27	Ruan Knight	211	M25-29	South Africa	00:42:54	02:59:03	02:03:19	05:58:27
236	193	28	Daniel Hollis	204	M25-29	South Africa	00:47:08	03:14:31	01:37:30	05:59:24
246	201	29	Pieter Steenkamp	264	M25-29	South Africa	00:41:47	02:56:13	02:09:59	06:02:03
254	207	30	CJ Taljaard	270	M25-29	South Africa	00:37:44	02:59:29	02:13:01	06:02:40