Hermann Holst -
Ironman Hawaii 2022

Quick facts

2277/2014/210Alle/Geschlecht/AK

M50-54Altersklasse

2006Startnummer

DEUNationalität


1:04:29	5:34:43	4:26:55	11:21:42

Vergleiche Hermann Holst mit anderen Athleten!

2006 Holst

2302 Reichert ×

2207 Henz ×

2212 Loeff ×

2310 Certain ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:04:29	01:04:29	01:39 min/100m	-10:51 (96.) ●	-08:16 (966.) ●	-09:33 (1111.) ●
Wechsel		01:09:42	00:05:13	-	-01:40 (162.) ●	-00:44 (1710.) ●	-00:49 (2178.) ●
Radfahren	1.6 km	01:13:07	00:03:25	28.1 km/h	-00:26 (87.) ●	-00:16 (1120.) ●	-00:20 (1274.) ●
Radfahren	3.3 km	01:17:00	00:03:53	26.27 km/h	-00:17 (155.) ●	-00:10 (1489.) ●	-00:16 (1590.) ●
Radfahren	7.4 km	01:24:33	00:07:33	32.58 km/h	-00:54 (81.) ●	-00:30 (1288.) ●	-00:45 (1327.) ●
Radfahren	14.1 km	01:36:19	00:11:46	34.16 km/h	-00:24 (235.) ●	-00:13 (1838.) ●	-00:29 (2021.) ●
Radfahren	15.7 km	01:38:42	00:02:23	40.28 km/h	-00:01 (302.) ●	-00:07 (1369.) ●	-00:08 (1643.) ●
Radfahren	16.7 km	01:40:43	00:02:01	29.75 km/h	-00:07 (196.) ●	-00:10 (1064.) ●	-00:11 (1250.) ●
Radfahren	17.8 km	01:42:53	00:02:10	30.46 km/h	-00:13 (78.) ●	-00:03 (1794.) ●	-00:08 (1878.) ●
Radfahren	19 km	01:44:42	00:01:49	39.63 km/h	±00:00 (324.) ●	-00:16 (614.) ●	-00:14 (997.) ●
Radfahren	23.5 km	01:52:19	00:07:37	35.45 km/h	-00:41 (94.) ●	-01:08 (346.) ●	-01:11 (390.) ●
Radfahren	40.2 km	02:16:15	00:23:56	41.87 km/h	-01:44 (154.) ●	-02:32 (620.) ●	-02:46 (704.) ●
Radfahren	50.3 km	02:36:59	00:20:44	29.23 km/h	-01:19 (170.) ●	-00:14 (1950.) ●	-00:49 (2126.) ●
Radfahren	67.3 km	03:07:24	00:30:25	33.53 km/h	-01:52 (178.) ●	-00:56 (1764.) ●	-01:57 (1807.) ●
Radfahren	80.5 km	03:31:32	00:24:08	32.82 km/h	-01:25 (180.) ●	-01:33 (1388.) ●	-02:19 (1409.) ●
Radfahren	95.7 km	04:06:07	00:34:35	26.37 km/h	-01:49 (188.) ●	-00:04 (1997.) ●	-01:20 (2125.) ●
Radfahren	111 km	04:30:15	00:24:08	38.04 km/h	-02:34 (141.) ●	-00:12 (2169.) ●	-01:07 (2426.) ●
Radfahren	124.2 km	04:53:51	00:23:36	33.56 km/h	-01:45 (213.) ●	+01:41 (2619.) ●	+00:30 (2882.) ●
Radfahren	141.2 km	05:27:08	00:33:17	30.65 km/h	-02:49 (177.) ●	-00:01 (2154.) ●	-01:15 (2330.) ●
Radfahren	151.2 km	05:53:23	00:26:15	22.86 km/h	-02:42 (160.) ●	-00:07 (2155.) ●	-01:09 (2340.) ●
Radfahren	168 km	06:21:31	00:28:08	35.83 km/h	-01:53 (217.) ●	+01:57 (2555.) ●	+00:29 (2701.) ●
Radfahren	172.5 km	06:29:05	00:07:34	35.68 km/h	-00:09 (272.) ●	+00:36 (2637.) ●	+00:17 (2848.) ●
Radfahren	173.6 km	06:31:04	00:01:59	33.28 km/h	-00:06 (213.) ●	-00:04 (1632.) ●	-00:07 (1781.) ●
Radfahren	174.8 km	06:33:07	00:02:03	35.12 km/h	-00:05 (214.) ●	+00:16 (2698.) ●	+00:09 (2904.) ●
Radfahren	175.9 km	06:34:45	00:01:38	40.41 km/h	+00:02 (369.) ●	+00:09 (2805.) ●	+00:06 (3305.) ●
Radfahren	177.3 km	06:37:30	00:02:45	30.55 km/h	-00:10 (197.) ●	+00:01 (2097.) ●	-00:04 (2277.) ●
Radfahren	179.3 km	06:40:59	00:03:29	34.45 km/h	+00:01 (339.) ●	+00:18 (2735.) ●	+00:11 (3192.) ●
Radfahren	181 km	06:44:25	00:03:26	29.71 km/h	-00:19 (222.) ●	-00:07 (2192.) ●	-00:09 (2516.) ●
Radfahren	181 km	06:44:25	05:34:43	32.45 km/h	-23:41 (168.) ●	-03:45 (2007.) ●	-15:02 (2117.) ●
Wechsel		06:54:47	00:10:22	-	+02:43 (486.) ●	+03:42 (3100.) ●	+03:21 (4046.) ●
Laufen	1.2 km	07:00:34	00:05:47	04:49 min/km	-01:00 (98.) ●	-00:35 (1454.) ●	-00:45 (1622.) ●
Laufen	3.1 km	07:10:06	00:09:32	05:01 min/km	-02:19 (77.) ●	-01:25 (1094.) ●	-01:42 (1213.) ●
Laufen	5.9 km	07:23:20	00:13:14	04:43 min/km	-03:02 (80.) ●	-02:02 (1057.) ●	-02:22 (1168.) ●
Laufen	8.6 km	07:37:26	00:14:06	05:13 min/km	-02:26 (119.) ●	-01:30 (1404.) ●	-01:51 (1590.) ●
Laufen	10.8 km	07:48:18	00:10:52	04:56 min/km	-01:14 (217.) ●	-00:28 (1855.) ●	-00:43 (2187.) ●
Laufen	12.1 km	07:56:11	00:07:53	06:03 min/km	-00:27 (269.) ●	+00:09 (2159.) ●	-00:02 (2640.) ●
Laufen	14.8 km	08:13:34	00:17:23	06:26 min/km	-00:48 (307.) ●	+00:32 (2317.) ●	+00:11 (2880.) ●
Laufen	16.4 km	08:23:01	00:09:27	05:54 min/km	-00:12 (341.) ●	+00:15 (2320.) ●	+00:07 (2926.) ●
Laufen	17.4 km	08:28:50	00:05:49	05:49 min/km	-00:57 (158.) ●	-00:33 (1643.) ●	-00:42 (1863.) ●
Laufen	18.3 km	08:37:43	00:08:53	09:52 min/km	+00:18 (379.) ●	+01:33 (2836.) ●	+01:11 (3572.) ●
Laufen	19.6 km	08:43:30	00:05:47	04:26 min/km	-01:02 (128.) ●	-01:23 (504.) ●	-01:19 (687.) ●
Laufen	22.6 km	09:06:52	00:23:22	07:47 min/km	+02:28 (446.) ●	+03:45 (2846.) ●	+03:23 (3745.) ●
Laufen	26.3 km	09:26:31	00:19:39	05:18 min/km	-02:54 (193.) ●	-01:43 (1612.) ●	-02:04 (1949.) ●
Laufen	26.5 km	09:27:57	00:01:26	07:10 min/km	-00:18 (113.) ●	-00:18 (950.) ●	-00:18 (1141.) ●
Laufen	26.7 km	09:29:29	00:01:32	07:40 min/km	-00:28 (78.) ●	-00:17 (1345.) ●	-00:20 (1488.) ●
Laufen	28.8 km	09:49:57	00:20:28	09:44 min/km	+02:31 (435.) ●	+05:00 (2989.) ●	+04:20 (3900.) ●
Laufen	30.3 km	10:01:16	00:11:19	07:32 min/km	+02:40 (504.) ●	+01:40 (2781.) ●	+01:57 (3885.) ●
Laufen	33.3 km	10:23:04	00:21:48	07:16 min/km	+01:42 (434.) ●	+02:42 (2745.) ●	+02:23 (3601.) ●
Laufen	34.4 km	10:28:34	00:05:30	04:59 min/km	-02:00 (36.) ●	-02:23 (121.) ●	-02:19 (174.) ●
Laufen	35.5 km	10:37:27	00:08:53	08:04 min/km	-00:07 (350.) ●	+01:01 (2639.) ●	+00:45 (3354.) ●
Laufen	36.5 km	10:42:31	00:05:04	05:04 min/km	-01:50 (27.) ●	-01:32 (474.) ●	-01:38 (523.) ●
Laufen	37.9 km	10:53:34	00:11:03	07:53 min/km	-00:03 (342.) ●	+00:20 (2278.) ●	+00:13 (2988.) ●
Laufen	40.8 km	11:12:57	00:19:23	06:41 min/km	-00:20 (342.) ●	+01:02 (2434.) ●	+00:42 (3141.) ●
Laufen	42.1 km	11:19:11	00:06:14	04:47 min/km	-01:17 (125.) ●	-00:56 (1280.) ●	-01:02 (1512.) ●
Laufen	42.6 km	11:21:42	00:02:31	05:02 min/km	-01:09 (60.) ●	-00:34 (720.) ●	-00:36 (826.) ●
Laufen	42.6 km	11:21:42	04:26:55	06:15 min/km	-14:14 (289.) ●	+02:20 (2180.) ●	-02:31 (2717.) ●
Total	227.5 km	11:21:42	11:21:42	20.02 km/h	-47:43 (210.) ●	-06:43 (2014.) ●	-24:34 (2277.) ●

Ges	Sex	Ak	Name	#	AK
2266	2005	205	Francisco Farinas	2345	M50-54	ESP	01:13:57	05:55:51	03:55:11	11:21:03
2268	2007	206	Matthew Duke	2178	M50-54	USA	01:07:32	05:16:48	04:39:12	11:21:05
2272	2009	207	Roderz Hill	2412	M50-54	GBR	01:13:08	05:32:52	04:18:40	11:21:19
2274	2011	208	Martin Reichert	2302	M50-54	DEU	01:08:35	05:33:38	04:28:35	11:21:25
2276	2013	209	Olivier Henz	2207	M50-54	BEL	01:13:43	05:35:15	04:21:58	11:21:26
2277	2014	210	Hermann Holst	2006	M50-54	DEU	01:04:29	05:34:43	04:26:55	11:21:42
2278	2015	211	Robert Loeff	2212	M50-54	NLD	01:14:06	05:46:49	04:06:32	11:21:43
2282	2019	212	Christophe Certain	2310	M50-54	FRA	01:13:52	05:50:55	04:06:09	11:21:59
2286	2022	213	Ken Demiddel	2282	M50-54	BEL	01:07:45	05:41:08	04:15:05	11:22:11
2287	2023	214	Patrick Sirois	2045	M50-54	CAN	01:03:29	05:55:59	04:11:09	11:22:29