Hermann Holst -
Ironman Hawaii 2022
Quick facts
2277/2014/210All/Gender/AG
M50-54Age group
2006Bib number
DEUNationality
1:04:29 | 5:34:43 | 4:26:55 | 11:21:42 |
Compare Hermann Holst with other athletes!
2006 Holst
2302 Reichert ×
2207 Henz ×
2212 Loeff ×
2310 Certain ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 01:04:29 | 01:04:29 | 01:39 min/100m | -10:51 (96.) ● | -08:16 (966.) ● | -09:33 (1111.) ● |
Transition | 01:09:42 | 00:05:13 | - | -01:40 (162.) ● | -00:44 (1710.) ● | -00:49 (2178.) ● | |
Bike | 1.6 km | 01:13:07 | 00:03:25 | 28.1 km/h | -00:26 (87.) ● | -00:16 (1120.) ● | -00:20 (1274.) ● |
Bike | 3.3 km | 01:17:00 | 00:03:53 | 26.27 km/h | -00:17 (155.) ● | -00:10 (1489.) ● | -00:16 (1590.) ● |
Bike | 7.4 km | 01:24:33 | 00:07:33 | 32.58 km/h | -00:54 (81.) ● | -00:30 (1288.) ● | -00:45 (1327.) ● |
Bike | 14.1 km | 01:36:19 | 00:11:46 | 34.16 km/h | -00:24 (235.) ● | -00:13 (1838.) ● | -00:29 (2021.) ● |
Bike | 15.7 km | 01:38:42 | 00:02:23 | 40.28 km/h | -00:01 (302.) ● | -00:07 (1369.) ● | -00:08 (1643.) ● |
Bike | 16.7 km | 01:40:43 | 00:02:01 | 29.75 km/h | -00:07 (196.) ● | -00:10 (1064.) ● | -00:11 (1250.) ● |
Bike | 17.8 km | 01:42:53 | 00:02:10 | 30.46 km/h | -00:13 (78.) ● | -00:03 (1794.) ● | -00:08 (1878.) ● |
Bike | 19 km | 01:44:42 | 00:01:49 | 39.63 km/h | ±00:00 (324.) ● | -00:16 (614.) ● | -00:14 (997.) ● |
Bike | 23.5 km | 01:52:19 | 00:07:37 | 35.45 km/h | -00:41 (94.) ● | -01:08 (346.) ● | -01:11 (390.) ● |
Bike | 40.2 km | 02:16:15 | 00:23:56 | 41.87 km/h | -01:44 (154.) ● | -02:32 (620.) ● | -02:46 (704.) ● |
Bike | 50.3 km | 02:36:59 | 00:20:44 | 29.23 km/h | -01:19 (170.) ● | -00:14 (1950.) ● | -00:49 (2126.) ● |
Bike | 67.3 km | 03:07:24 | 00:30:25 | 33.53 km/h | -01:52 (178.) ● | -00:56 (1764.) ● | -01:57 (1807.) ● |
Bike | 80.5 km | 03:31:32 | 00:24:08 | 32.82 km/h | -01:25 (180.) ● | -01:33 (1388.) ● | -02:19 (1409.) ● |
Bike | 95.7 km | 04:06:07 | 00:34:35 | 26.37 km/h | -01:49 (188.) ● | -00:04 (1997.) ● | -01:20 (2125.) ● |
Bike | 111 km | 04:30:15 | 00:24:08 | 38.04 km/h | -02:34 (141.) ● | -00:12 (2169.) ● | -01:07 (2426.) ● |
Bike | 124.2 km | 04:53:51 | 00:23:36 | 33.56 km/h | -01:45 (213.) ● | +01:41 (2619.) ● | +00:30 (2882.) ● |
Bike | 141.2 km | 05:27:08 | 00:33:17 | 30.65 km/h | -02:49 (177.) ● | -00:01 (2154.) ● | -01:15 (2330.) ● |
Bike | 151.2 km | 05:53:23 | 00:26:15 | 22.86 km/h | -02:42 (160.) ● | -00:07 (2155.) ● | -01:09 (2340.) ● |
Bike | 168 km | 06:21:31 | 00:28:08 | 35.83 km/h | -01:53 (217.) ● | +01:57 (2555.) ● | +00:29 (2701.) ● |
Bike | 172.5 km | 06:29:05 | 00:07:34 | 35.68 km/h | -00:09 (272.) ● | +00:36 (2637.) ● | +00:17 (2848.) ● |
Bike | 173.6 km | 06:31:04 | 00:01:59 | 33.28 km/h | -00:06 (213.) ● | -00:04 (1632.) ● | -00:07 (1781.) ● |
Bike | 174.8 km | 06:33:07 | 00:02:03 | 35.12 km/h | -00:05 (214.) ● | +00:16 (2698.) ● | +00:09 (2904.) ● |
Bike | 175.9 km | 06:34:45 | 00:01:38 | 40.41 km/h | +00:02 (369.) ● | +00:09 (2805.) ● | +00:06 (3305.) ● |
Bike | 177.3 km | 06:37:30 | 00:02:45 | 30.55 km/h | -00:10 (197.) ● | +00:01 (2097.) ● | -00:04 (2277.) ● |
Bike | 179.3 km | 06:40:59 | 00:03:29 | 34.45 km/h | +00:01 (339.) ● | +00:18 (2735.) ● | +00:11 (3192.) ● |
Bike | 181 km | 06:44:25 | 00:03:26 | 29.71 km/h | -00:19 (222.) ● | -00:07 (2192.) ● | -00:09 (2516.) ● |
Bike | 181 km | 06:44:25 | 05:34:43 | 32.45 km/h | -23:41 (168.) ● | -03:45 (2007.) ● | -15:02 (2117.) ● |
Transition | 06:54:47 | 00:10:22 | - | +02:43 (486.) ● | +03:42 (3100.) ● | +03:21 (4046.) ● | |
Run | 1.2 km | 07:00:34 | 00:05:47 | 04:49 min/km | -01:00 (98.) ● | -00:35 (1454.) ● | -00:45 (1622.) ● |
Run | 3.1 km | 07:10:06 | 00:09:32 | 05:01 min/km | -02:19 (77.) ● | -01:25 (1094.) ● | -01:42 (1213.) ● |
Run | 5.9 km | 07:23:20 | 00:13:14 | 04:43 min/km | -03:02 (80.) ● | -02:02 (1057.) ● | -02:22 (1168.) ● |
Run | 8.6 km | 07:37:26 | 00:14:06 | 05:13 min/km | -02:26 (119.) ● | -01:30 (1404.) ● | -01:51 (1590.) ● |
Run | 10.8 km | 07:48:18 | 00:10:52 | 04:56 min/km | -01:14 (217.) ● | -00:28 (1855.) ● | -00:43 (2187.) ● |
Run | 12.1 km | 07:56:11 | 00:07:53 | 06:03 min/km | -00:27 (269.) ● | +00:09 (2159.) ● | -00:02 (2640.) ● |
Run | 14.8 km | 08:13:34 | 00:17:23 | 06:26 min/km | -00:48 (307.) ● | +00:32 (2317.) ● | +00:11 (2880.) ● |
Run | 16.4 km | 08:23:01 | 00:09:27 | 05:54 min/km | -00:12 (341.) ● | +00:15 (2320.) ● | +00:07 (2926.) ● |
Run | 17.4 km | 08:28:50 | 00:05:49 | 05:49 min/km | -00:57 (158.) ● | -00:33 (1643.) ● | -00:42 (1863.) ● |
Run | 18.3 km | 08:37:43 | 00:08:53 | 09:52 min/km | +00:18 (379.) ● | +01:33 (2836.) ● | +01:11 (3572.) ● |
Run | 19.6 km | 08:43:30 | 00:05:47 | 04:26 min/km | -01:02 (128.) ● | -01:23 (504.) ● | -01:19 (687.) ● |
Run | 22.6 km | 09:06:52 | 00:23:22 | 07:47 min/km | +02:28 (446.) ● | +03:45 (2846.) ● | +03:23 (3745.) ● |
Run | 26.3 km | 09:26:31 | 00:19:39 | 05:18 min/km | -02:54 (193.) ● | -01:43 (1612.) ● | -02:04 (1949.) ● |
Run | 26.5 km | 09:27:57 | 00:01:26 | 07:10 min/km | -00:18 (113.) ● | -00:18 (950.) ● | -00:18 (1141.) ● |
Run | 26.7 km | 09:29:29 | 00:01:32 | 07:40 min/km | -00:28 (78.) ● | -00:17 (1345.) ● | -00:20 (1488.) ● |
Run | 28.8 km | 09:49:57 | 00:20:28 | 09:44 min/km | +02:31 (435.) ● | +05:00 (2989.) ● | +04:20 (3900.) ● |
Run | 30.3 km | 10:01:16 | 00:11:19 | 07:32 min/km | +02:40 (504.) ● | +01:40 (2781.) ● | +01:57 (3885.) ● |
Run | 33.3 km | 10:23:04 | 00:21:48 | 07:16 min/km | +01:42 (434.) ● | +02:42 (2745.) ● | +02:23 (3601.) ● |
Run | 34.4 km | 10:28:34 | 00:05:30 | 04:59 min/km | -02:00 (36.) ● | -02:23 (121.) ● | -02:19 (174.) ● |
Run | 35.5 km | 10:37:27 | 00:08:53 | 08:04 min/km | -00:07 (350.) ● | +01:01 (2639.) ● | +00:45 (3354.) ● |
Run | 36.5 km | 10:42:31 | 00:05:04 | 05:04 min/km | -01:50 (27.) ● | -01:32 (474.) ● | -01:38 (523.) ● |
Run | 37.9 km | 10:53:34 | 00:11:03 | 07:53 min/km | -00:03 (342.) ● | +00:20 (2278.) ● | +00:13 (2988.) ● |
Run | 40.8 km | 11:12:57 | 00:19:23 | 06:41 min/km | -00:20 (342.) ● | +01:02 (2434.) ● | +00:42 (3141.) ● |
Run | 42.1 km | 11:19:11 | 00:06:14 | 04:47 min/km | -01:17 (125.) ● | -00:56 (1280.) ● | -01:02 (1512.) ● |
Run | 42.6 km | 11:21:42 | 00:02:31 | 05:02 min/km | -01:09 (60.) ● | -00:34 (720.) ● | -00:36 (826.) ● |
Run | 42.6 km | 11:21:42 | 04:26:55 | 06:15 min/km | -14:14 (289.) ● | +02:20 (2180.) ● | -02:31 (2717.) ● |
Total | 227.5 km | 11:21:42 | 11:21:42 | 20.02 km/h | -47:43 (210.) ● | -06:43 (2014.) ● | -24:34 (2277.) ● |