Nam Lam -
Ironman Hawaii 2022

Quick facts

3041/2527/346Alle/Geschlecht/AK

M50-54Altersklasse

2082Startnummer

USANationalität


1:20:07	6:24:36	4:09:49	12:06:55

Vergleiche Nam Lam mit anderen Athleten!

2082 Lam

2675 Wastyn ×

2406 Shibata ×

2269 Kaiser ×

2008 Paddison ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:20:07	01:20:07	02:03 min/100m	+04:47 (414.) ●	+07:22 (2709.) ●	+06:05 (3451.) ●
Wechsel		01:25:29	00:05:22	-	-01:31 (179.) ●	-00:35 (1814.) ●	-00:40 (2330.) ●
Radfahren	1.6 km	01:29:41	00:04:12	22.86 km/h	+00:21 (477.) ●	+00:31 (3073.) ●	+00:27 (4010.) ●
Radfahren	3.3 km	01:34:37	00:04:56	20.68 km/h	+00:46 (543.) ●	+00:53 (3288.) ●	+00:47 (4340.) ●
Radfahren	7.4 km	01:43:54	00:09:17	26.5 km/h	+00:50 (481.) ●	+01:14 (3076.) ●	+00:59 (3896.) ●
Radfahren	14.1 km	01:56:58	00:13:04	30.77 km/h	+00:54 (474.) ●	+01:05 (2885.) ●	+00:49 (3569.) ●
Radfahren	15.7 km	01:59:28	00:02:30	38.4 km/h	+00:06 (438.) ●	±00:00 (2176.) ●	-00:01 (2724.) ●
Radfahren	16.7 km	02:01:48	00:02:20	25.71 km/h	+00:12 (479.) ●	+00:09 (2691.) ●	+00:08 (3507.) ●
Radfahren	17.8 km	02:04:24	00:02:36	25.38 km/h	+00:13 (488.) ●	+00:23 (3055.) ●	+00:18 (3878.) ●
Radfahren	19 km	02:06:21	00:01:57	36.92 km/h	+00:08 (479.) ●	-00:08 (1099.) ●	-00:06 (1835.) ●
Radfahren	23.5 km	02:15:22	00:09:01	29.94 km/h	+00:43 (487.) ●	+00:16 (2423.) ●	+00:13 (3145.) ●
Radfahren	40.2 km	02:43:02	00:27:40	36.22 km/h	+02:00 (474.) ●	+01:12 (2547.) ●	+00:58 (3295.) ●
Radfahren	50.3 km	03:07:17	00:24:15	24.99 km/h	+02:12 (496.) ●	+03:17 (3082.) ●	+02:42 (3918.) ●
Radfahren	67.3 km	03:41:23	00:34:06	29.91 km/h	+01:49 (453.) ●	+02:45 (2788.) ●	+01:44 (3245.) ●
Radfahren	80.5 km	04:07:14	00:25:51	30.64 km/h	+00:18 (403.) ●	+00:10 (2260.) ●	-00:36 (2344.) ●
Radfahren	95.7 km	04:46:39	00:39:25	23.14 km/h	+03:01 (479.) ●	+04:46 (2870.) ●	+03:30 (3532.) ●
Radfahren	111 km	05:15:15	00:28:36	32.1 km/h	+01:54 (448.) ●	+04:16 (3018.) ●	+03:21 (3781.) ●
Radfahren	124.2 km	05:43:35	00:28:20	27.95 km/h	+02:59 (477.) ●	+06:25 (3183.) ●	+05:14 (4075.) ●
Radfahren	141.2 km	06:22:51	00:39:16	25.98 km/h	+03:10 (454.) ●	+05:58 (3008.) ●	+04:44 (3830.) ●
Radfahren	151.2 km	06:53:47	00:30:56	19.4 km/h	+01:59 (428.) ●	+04:34 (2997.) ●	+03:32 (3765.) ●
Radfahren	168 km	07:26:01	00:32:14	31.27 km/h	+02:13 (442.) ●	+06:03 (3116.) ●	+04:35 (3862.) ●
Radfahren	172.5 km	07:33:45	00:07:44	34.91 km/h	+00:01 (327.) ●	+00:46 (2791.) ●	+00:27 (3102.) ●
Radfahren	173.6 km	07:35:53	00:02:08	30.94 km/h	+00:03 (378.) ●	+00:05 (2409.) ●	+00:02 (2876.) ●
Radfahren	174.8 km	07:38:00	00:02:07	34.02 km/h	-00:01 (314.) ●	+00:20 (2872.) ●	+00:13 (3235.) ●
Radfahren	175.9 km	07:39:35	00:01:35	41.68 km/h	-00:01 (299.) ●	+00:06 (2577.) ●	+00:03 (2914.) ●
Radfahren	177.3 km	07:42:32	00:02:57	28.47 km/h	+00:02 (357.) ●	+00:13 (2659.) ●	+00:08 (3140.) ●
Radfahren	179.3 km	07:46:17	00:03:45	32 km/h	+00:17 (487.) ●	+00:34 (3155.) ●	+00:27 (4035.) ●
Radfahren	181 km	07:50:05	00:03:48	26.84 km/h	+00:03 (427.) ●	+00:15 (2909.) ●	+00:13 (3703.) ●
Radfahren	181 km	07:50:05	06:24:36	28.24 km/h	+26:12 (453.) ●	+46:08 (2948.) ●	+34:51 (3671.) ●
Wechsel		07:57:06	00:07:01	-	-00:38 (273.) ●	+00:21 (2214.) ●	±00:00 (2792.) ●
Laufen	1.2 km	08:03:54	00:06:48	05:40 min/km	+00:01 (388.) ●	+00:26 (2689.) ●	+00:16 (3372.) ●
Laufen	3.1 km	08:15:09	00:11:15	05:55 min/km	-00:36 (342.) ●	+00:18 (2435.) ●	+00:01 (2980.) ●
Laufen	5.9 km	08:31:20	00:16:11	05:46 min/km	-00:05 (373.) ●	+00:55 (2558.) ●	+00:35 (3214.) ●
Laufen	8.6 km	08:47:10	00:15:50	05:51 min/km	-00:42 (316.) ●	+00:14 (2316.) ●	-00:07 (2842.) ●
Laufen	10.8 km	08:57:46	00:10:36	04:49 min/km	-01:30 (169.) ●	-00:44 (1671.) ●	-00:59 (1935.) ●
Laufen	12.1 km	09:05:23	00:07:37	05:51 min/km	-00:43 (226.) ●	-00:07 (1974.) ●	-00:18 (2367.) ●
Laufen	14.8 km	09:21:21	00:15:58	05:54 min/km	-02:13 (178.) ●	-00:53 (1783.) ●	-01:14 (2108.) ●
Laufen	16.4 km	09:29:56	00:08:35	05:21 min/km	-01:04 (202.) ●	-00:37 (1710.) ●	-00:45 (2055.) ●
Laufen	17.4 km	09:35:59	00:06:03	06:03 min/km	-00:43 (227.) ●	-00:19 (1932.) ●	-00:28 (2276.) ●
Laufen	18.3 km	09:43:26	00:07:27	08:16 min/km	-01:08 (168.) ●	+00:07 (2191.) ●	-00:15 (2494.) ●
Laufen	19.6 km	09:49:34	00:06:08	04:43 min/km	-00:41 (220.) ●	-01:02 (974.) ●	-00:58 (1330.) ●
Laufen	22.6 km	10:07:48	00:18:14	06:04 min/km	-02:40 (192.) ●	-01:23 (1685.) ●	-01:45 (2029.) ●
Laufen	26.3 km	10:27:41	00:19:53	05:22 min/km	-02:40 (208.) ●	-01:29 (1681.) ●	-01:50 (2051.) ●
Laufen	26.5 km	10:29:16	00:01:35	07:55 min/km	-00:09 (288.) ●	-00:09 (1794.) ●	-00:09 (2300.) ●
Laufen	26.7 km	10:30:57	00:01:41	08:25 min/km	-00:19 (229.) ●	-00:08 (1970.) ●	-00:11 (2378.) ●
Laufen	28.8 km	10:47:43	00:16:46	07:59 min/km	-01:11 (279.) ●	+01:18 (2434.) ●	+00:38 (2976.) ●
Laufen	30.3 km	10:55:09	00:07:26	04:57 min/km	-01:13 (186.) ●	-02:13 (491.) ●	-01:56 (856.) ●
Laufen	33.3 km	11:12:22	00:17:13	05:44 min/km	-02:53 (167.) ●	-01:53 (1501.) ●	-02:12 (1790.) ●
Laufen	34.4 km	11:19:05	00:06:43	06:06 min/km	-00:47 (255.) ●	-01:10 (1166.) ●	-01:06 (1635.) ●
Laufen	35.5 km	11:26:59	00:07:54	07:10 min/km	-01:06 (234.) ●	+00:02 (2209.) ●	-00:14 (2673.) ●
Laufen	36.5 km	11:32:54	00:05:55	05:55 min/km	-00:59 (196.) ●	-00:41 (1586.) ●	-00:47 (1950.) ●
Laufen	37.9 km	11:42:10	00:09:16	06:37 min/km	-01:50 (170.) ●	-01:27 (1238.) ●	-01:34 (1566.) ●
Laufen	40.8 km	11:57:43	00:15:33	05:21 min/km	-04:10 (99.) ●	-02:48 (1118.) ●	-03:08 (1297.) ●
Laufen	42.1 km	12:03:57	00:06:14	04:47 min/km	-01:17 (126.) ●	-00:56 (1281.) ●	-01:02 (1513.) ●
Laufen	42.6 km	12:06:55	00:02:58	05:56 min/km	-00:42 (272.) ●	-00:07 (2100.) ●	-00:09 (2610.) ●
Laufen	42.6 km	12:06:55	04:09:49	05:51 min/km	-31:20 (205.) ●	-14:46 (1734.) ●	-19:37 (2091.) ●
Total	227.5 km	12:06:55	12:06:55	18.78 km/h	-02:30 (346.) ●	+38:30 (2527.) ●	+20:39 (3041.) ●

Ges	Sex	Ak	Name	#	AK
3030	2520	341	Olov Berg	2149	M50-54	SWE	01:15:30	06:30:22	04:10:13	12:05:31
3032	2522	342	David Brown	2210	M50-54	GBR	01:21:35	06:10:45	04:22:56	12:05:48
3035	2523	343	Cyrille Collard	2255	M50-54	USA	01:13:16	05:59:50	04:31:49	12:06:19
3036	2524	344	Glenn Wastyn	2675	M50-54	BEL	01:08:44	06:00:18	04:46:22	12:06:34
3038	2525	345	Andy Shibata	2406	M50-54	CAN	01:06:16	06:27:38	04:18:13	12:06:43
3041	2527	346	Nam Lam	2082	M50-54	USA	01:20:07	06:24:36	04:09:49	12:06:55
3043	2528	347	Jorg Kaiser	2269	M50-54	DEU	01:05:18	05:53:54	04:55:30	12:06:59
3045	2529	348	Shaun Paddison	2008	M50-54	GBR	01:21:52	05:49:33	04:38:43	12:07:08
3050	2531	349	Olaf Kruger	1949	M50-54	DEU	01:09:26	05:44:58	05:01:05	12:07:25
3068	2539	350	Cal Cotter	2094	M50-54	AUS	01:03:32	05:49:15	05:04:43	12:09:23