Nam Lam -
Ironman Hawaii 2022

  Quick facts

3041/2527/346Alle/Geschlecht/AK

M50-54Altersklasse

2082Startnummer

USANationalität

1:20:076:24:364:09:49 12:06:55

  Vergleiche Nam Lam mit anderen Athleten!

2082 Lam
2675 Wastyn × 
2406 Shibata × 
2269 Kaiser × 
2008 Paddison × 
swipe me

  Segment-Zeiten

Disziplin Segment Abs. Zeit Zeit Geschw.Vergl. mit Ak ? mit Geschlecht ? mit Allen ?
Schwimmen3.9 km 01:20:07 01:20:0702:03 min/100m+04:47 (414.) +07:22 (2709.) +06:05 (3451.)
Wechsel 01:25:29 00:05:22 - -01:31 (179.) -00:35 (1814.) -00:40 (2330.)
Radfahren1.6 km 01:29:41 00:04:1222.86 km/h+00:21 (477.) +00:31 (3073.) +00:27 (4010.)
Radfahren3.3 km 01:34:37 00:04:5620.68 km/h+00:46 (543.) +00:53 (3288.) +00:47 (4340.)
Radfahren7.4 km 01:43:54 00:09:1726.5 km/h+00:50 (481.) +01:14 (3076.) +00:59 (3896.)
Radfahren14.1 km 01:56:58 00:13:0430.77 km/h+00:54 (474.) +01:05 (2885.) +00:49 (3569.)
Radfahren15.7 km 01:59:28 00:02:3038.4 km/h+00:06 (438.) ±00:00 (2176.) -00:01 (2724.)
Radfahren16.7 km 02:01:48 00:02:2025.71 km/h+00:12 (479.) +00:09 (2691.) +00:08 (3507.)
Radfahren17.8 km 02:04:24 00:02:3625.38 km/h+00:13 (488.) +00:23 (3055.) +00:18 (3878.)
Radfahren19 km 02:06:21 00:01:5736.92 km/h+00:08 (479.) -00:08 (1099.) -00:06 (1835.)
Radfahren23.5 km 02:15:22 00:09:0129.94 km/h+00:43 (487.) +00:16 (2423.) +00:13 (3145.)
Radfahren40.2 km 02:43:02 00:27:4036.22 km/h+02:00 (474.) +01:12 (2547.) +00:58 (3295.)
Radfahren50.3 km 03:07:17 00:24:1524.99 km/h+02:12 (496.) +03:17 (3082.) +02:42 (3918.)
Radfahren67.3 km 03:41:23 00:34:0629.91 km/h+01:49 (453.) +02:45 (2788.) +01:44 (3245.)
Radfahren80.5 km 04:07:14 00:25:5130.64 km/h+00:18 (403.) +00:10 (2260.) -00:36 (2344.)
Radfahren95.7 km 04:46:39 00:39:2523.14 km/h+03:01 (479.) +04:46 (2870.) +03:30 (3532.)
Radfahren111 km 05:15:15 00:28:3632.1 km/h+01:54 (448.) +04:16 (3018.) +03:21 (3781.)
Radfahren124.2 km 05:43:35 00:28:2027.95 km/h+02:59 (477.) +06:25 (3183.) +05:14 (4075.)
Radfahren141.2 km 06:22:51 00:39:1625.98 km/h+03:10 (454.) +05:58 (3008.) +04:44 (3830.)
Radfahren151.2 km 06:53:47 00:30:5619.4 km/h+01:59 (428.) +04:34 (2997.) +03:32 (3765.)
Radfahren168 km 07:26:01 00:32:1431.27 km/h+02:13 (442.) +06:03 (3116.) +04:35 (3862.)
Radfahren172.5 km 07:33:45 00:07:4434.91 km/h+00:01 (327.) +00:46 (2791.) +00:27 (3102.)
Radfahren173.6 km 07:35:53 00:02:0830.94 km/h+00:03 (378.) +00:05 (2409.) +00:02 (2876.)
Radfahren174.8 km 07:38:00 00:02:0734.02 km/h-00:01 (314.) +00:20 (2872.) +00:13 (3235.)
Radfahren175.9 km 07:39:35 00:01:3541.68 km/h-00:01 (299.) +00:06 (2577.) +00:03 (2914.)
Radfahren177.3 km 07:42:32 00:02:5728.47 km/h+00:02 (357.) +00:13 (2659.) +00:08 (3140.)
Radfahren179.3 km 07:46:17 00:03:4532 km/h+00:17 (487.) +00:34 (3155.) +00:27 (4035.)
Radfahren181 km 07:50:05 00:03:4826.84 km/h+00:03 (427.) +00:15 (2909.) +00:13 (3703.)
Radfahren181 km 07:50:05 06:24:3628.24 km/h+26:12 (453.) +46:08 (2948.) +34:51 (3671.)
Wechsel 07:57:06 00:07:01 - -00:38 (273.) +00:21 (2214.) ±00:00 (2792.)
Laufen1.2 km 08:03:54 00:06:4805:40 min/km+00:01 (388.) +00:26 (2689.) +00:16 (3372.)
Laufen3.1 km 08:15:09 00:11:1505:55 min/km-00:36 (342.) +00:18 (2435.) +00:01 (2980.)
Laufen5.9 km 08:31:20 00:16:1105:46 min/km-00:05 (373.) +00:55 (2558.) +00:35 (3214.)
Laufen8.6 km 08:47:10 00:15:5005:51 min/km-00:42 (316.) +00:14 (2316.) -00:07 (2842.)
Laufen10.8 km 08:57:46 00:10:3604:49 min/km-01:30 (169.) -00:44 (1671.) -00:59 (1935.)
Laufen12.1 km 09:05:23 00:07:3705:51 min/km-00:43 (226.) -00:07 (1974.) -00:18 (2367.)
Laufen14.8 km 09:21:21 00:15:5805:54 min/km-02:13 (178.) -00:53 (1783.) -01:14 (2108.)
Laufen16.4 km 09:29:56 00:08:3505:21 min/km-01:04 (202.) -00:37 (1710.) -00:45 (2055.)
Laufen17.4 km 09:35:59 00:06:0306:03 min/km-00:43 (227.) -00:19 (1932.) -00:28 (2276.)
Laufen18.3 km 09:43:26 00:07:2708:16 min/km-01:08 (168.) +00:07 (2191.) -00:15 (2494.)
Laufen19.6 km 09:49:34 00:06:0804:43 min/km-00:41 (220.) -01:02 (974.) -00:58 (1330.)
Laufen22.6 km 10:07:48 00:18:1406:04 min/km-02:40 (192.) -01:23 (1685.) -01:45 (2029.)
Laufen26.3 km 10:27:41 00:19:5305:22 min/km-02:40 (208.) -01:29 (1681.) -01:50 (2051.)
Laufen26.5 km 10:29:16 00:01:3507:55 min/km-00:09 (288.) -00:09 (1794.) -00:09 (2300.)
Laufen26.7 km 10:30:57 00:01:4108:25 min/km-00:19 (229.) -00:08 (1970.) -00:11 (2378.)
Laufen28.8 km 10:47:43 00:16:4607:59 min/km-01:11 (279.) +01:18 (2434.) +00:38 (2976.)
Laufen30.3 km 10:55:09 00:07:2604:57 min/km-01:13 (186.) -02:13 (491.) -01:56 (856.)
Laufen33.3 km 11:12:22 00:17:1305:44 min/km-02:53 (167.) -01:53 (1501.) -02:12 (1790.)
Laufen34.4 km 11:19:05 00:06:4306:06 min/km-00:47 (255.) -01:10 (1166.) -01:06 (1635.)
Laufen35.5 km 11:26:59 00:07:5407:10 min/km-01:06 (234.) +00:02 (2209.) -00:14 (2673.)
Laufen36.5 km 11:32:54 00:05:5505:55 min/km-00:59 (196.) -00:41 (1586.) -00:47 (1950.)
Laufen37.9 km 11:42:10 00:09:1606:37 min/km-01:50 (170.) -01:27 (1238.) -01:34 (1566.)
Laufen40.8 km 11:57:43 00:15:3305:21 min/km-04:10 (99.) -02:48 (1118.) -03:08 (1297.)
Laufen42.1 km 12:03:57 00:06:1404:47 min/km-01:17 (126.) -00:56 (1281.) -01:02 (1513.)
Laufen42.6 km 12:06:55 00:02:5805:56 min/km-00:42 (272.) -00:07 (2100.) -00:09 (2610.)
Laufen42.6 km 12:06:55 04:09:4905:51 min/km-31:20 (205.) -14:46 (1734.) -19:37 (2091.)
Total 227.5 km 12:06:55 12:06:5518.78 km/h-02:30 (346.) +38:30 (2527.) +20:39 (3041.)

Related

Leistungstests, die wichtigsten Metriken und ihre Auswirkungen auf Training und Wettkampf

Leistungstests, die wichtigsten Metriken und ihre Auswirkungen auf Training und Wettkampf

Die erfolgreichsten Nationen beim Ironman Hawaii 2022

Die erfolgreichsten Nationen beim Ironman Hawaii 2022

Statistiken Ironman Hawaii 2022

Statistiken Ironman Hawaii 2022

Die erfolgreichsten Nationen bei der Ironman WM 2021 in St. George

Die erfolgreichsten Nationen bei der Ironman WM 2021 in St. George

Statistiken Ironman WC St. George 2021/2022

Statistiken Ironman WC St. George 2021/2022

Sportzahnmedizin: auf der Suche nach dem einen Prozent

Sportzahnmedizin: auf der Suche nach dem einen Prozent