Nam Lam -
Ironman Hawaii 2022
Quick facts
3041/2527/346All/Gender/AG
M50-54Age group
2082Bib number
USANationality
1:20:07 | 6:24:36 | 4:09:49 | 12:06:55 |
Compare Nam Lam with other athletes!
2082 Lam
2675 Wastyn ×
2406 Shibata ×
2269 Kaiser ×
2008 Paddison ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 01:20:07 | 01:20:07 | 02:03 min/100m | +04:47 (414.) ● | +07:22 (2709.) ● | +06:05 (3451.) ● |
Transition | 01:25:29 | 00:05:22 | - | -01:31 (179.) ● | -00:35 (1814.) ● | -00:40 (2330.) ● | |
Bike | 1.6 km | 01:29:41 | 00:04:12 | 22.86 km/h | +00:21 (477.) ● | +00:31 (3073.) ● | +00:27 (4010.) ● |
Bike | 3.3 km | 01:34:37 | 00:04:56 | 20.68 km/h | +00:46 (543.) ● | +00:53 (3288.) ● | +00:47 (4340.) ● |
Bike | 7.4 km | 01:43:54 | 00:09:17 | 26.5 km/h | +00:50 (481.) ● | +01:14 (3076.) ● | +00:59 (3896.) ● |
Bike | 14.1 km | 01:56:58 | 00:13:04 | 30.77 km/h | +00:54 (474.) ● | +01:05 (2885.) ● | +00:49 (3569.) ● |
Bike | 15.7 km | 01:59:28 | 00:02:30 | 38.4 km/h | +00:06 (438.) ● | ±00:00 (2176.) ● | -00:01 (2724.) ● |
Bike | 16.7 km | 02:01:48 | 00:02:20 | 25.71 km/h | +00:12 (479.) ● | +00:09 (2691.) ● | +00:08 (3507.) ● |
Bike | 17.8 km | 02:04:24 | 00:02:36 | 25.38 km/h | +00:13 (488.) ● | +00:23 (3055.) ● | +00:18 (3878.) ● |
Bike | 19 km | 02:06:21 | 00:01:57 | 36.92 km/h | +00:08 (479.) ● | -00:08 (1099.) ● | -00:06 (1835.) ● |
Bike | 23.5 km | 02:15:22 | 00:09:01 | 29.94 km/h | +00:43 (487.) ● | +00:16 (2423.) ● | +00:13 (3145.) ● |
Bike | 40.2 km | 02:43:02 | 00:27:40 | 36.22 km/h | +02:00 (474.) ● | +01:12 (2547.) ● | +00:58 (3295.) ● |
Bike | 50.3 km | 03:07:17 | 00:24:15 | 24.99 km/h | +02:12 (496.) ● | +03:17 (3082.) ● | +02:42 (3918.) ● |
Bike | 67.3 km | 03:41:23 | 00:34:06 | 29.91 km/h | +01:49 (453.) ● | +02:45 (2788.) ● | +01:44 (3245.) ● |
Bike | 80.5 km | 04:07:14 | 00:25:51 | 30.64 km/h | +00:18 (403.) ● | +00:10 (2260.) ● | -00:36 (2344.) ● |
Bike | 95.7 km | 04:46:39 | 00:39:25 | 23.14 km/h | +03:01 (479.) ● | +04:46 (2870.) ● | +03:30 (3532.) ● |
Bike | 111 km | 05:15:15 | 00:28:36 | 32.1 km/h | +01:54 (448.) ● | +04:16 (3018.) ● | +03:21 (3781.) ● |
Bike | 124.2 km | 05:43:35 | 00:28:20 | 27.95 km/h | +02:59 (477.) ● | +06:25 (3183.) ● | +05:14 (4075.) ● |
Bike | 141.2 km | 06:22:51 | 00:39:16 | 25.98 km/h | +03:10 (454.) ● | +05:58 (3008.) ● | +04:44 (3830.) ● |
Bike | 151.2 km | 06:53:47 | 00:30:56 | 19.4 km/h | +01:59 (428.) ● | +04:34 (2997.) ● | +03:32 (3765.) ● |
Bike | 168 km | 07:26:01 | 00:32:14 | 31.27 km/h | +02:13 (442.) ● | +06:03 (3116.) ● | +04:35 (3862.) ● |
Bike | 172.5 km | 07:33:45 | 00:07:44 | 34.91 km/h | +00:01 (327.) ● | +00:46 (2791.) ● | +00:27 (3102.) ● |
Bike | 173.6 km | 07:35:53 | 00:02:08 | 30.94 km/h | +00:03 (378.) ● | +00:05 (2409.) ● | +00:02 (2876.) ● |
Bike | 174.8 km | 07:38:00 | 00:02:07 | 34.02 km/h | -00:01 (314.) ● | +00:20 (2872.) ● | +00:13 (3235.) ● |
Bike | 175.9 km | 07:39:35 | 00:01:35 | 41.68 km/h | -00:01 (299.) ● | +00:06 (2577.) ● | +00:03 (2914.) ● |
Bike | 177.3 km | 07:42:32 | 00:02:57 | 28.47 km/h | +00:02 (357.) ● | +00:13 (2659.) ● | +00:08 (3140.) ● |
Bike | 179.3 km | 07:46:17 | 00:03:45 | 32 km/h | +00:17 (487.) ● | +00:34 (3155.) ● | +00:27 (4035.) ● |
Bike | 181 km | 07:50:05 | 00:03:48 | 26.84 km/h | +00:03 (427.) ● | +00:15 (2909.) ● | +00:13 (3703.) ● |
Bike | 181 km | 07:50:05 | 06:24:36 | 28.24 km/h | +26:12 (453.) ● | +46:08 (2948.) ● | +34:51 (3671.) ● |
Transition | 07:57:06 | 00:07:01 | - | -00:38 (273.) ● | +00:21 (2214.) ● | ±00:00 (2792.) ● | |
Run | 1.2 km | 08:03:54 | 00:06:48 | 05:40 min/km | +00:01 (388.) ● | +00:26 (2689.) ● | +00:16 (3372.) ● |
Run | 3.1 km | 08:15:09 | 00:11:15 | 05:55 min/km | -00:36 (342.) ● | +00:18 (2435.) ● | +00:01 (2980.) ● |
Run | 5.9 km | 08:31:20 | 00:16:11 | 05:46 min/km | -00:05 (373.) ● | +00:55 (2558.) ● | +00:35 (3214.) ● |
Run | 8.6 km | 08:47:10 | 00:15:50 | 05:51 min/km | -00:42 (316.) ● | +00:14 (2316.) ● | -00:07 (2842.) ● |
Run | 10.8 km | 08:57:46 | 00:10:36 | 04:49 min/km | -01:30 (169.) ● | -00:44 (1671.) ● | -00:59 (1935.) ● |
Run | 12.1 km | 09:05:23 | 00:07:37 | 05:51 min/km | -00:43 (226.) ● | -00:07 (1974.) ● | -00:18 (2367.) ● |
Run | 14.8 km | 09:21:21 | 00:15:58 | 05:54 min/km | -02:13 (178.) ● | -00:53 (1783.) ● | -01:14 (2108.) ● |
Run | 16.4 km | 09:29:56 | 00:08:35 | 05:21 min/km | -01:04 (202.) ● | -00:37 (1710.) ● | -00:45 (2055.) ● |
Run | 17.4 km | 09:35:59 | 00:06:03 | 06:03 min/km | -00:43 (227.) ● | -00:19 (1932.) ● | -00:28 (2276.) ● |
Run | 18.3 km | 09:43:26 | 00:07:27 | 08:16 min/km | -01:08 (168.) ● | +00:07 (2191.) ● | -00:15 (2494.) ● |
Run | 19.6 km | 09:49:34 | 00:06:08 | 04:43 min/km | -00:41 (220.) ● | -01:02 (974.) ● | -00:58 (1330.) ● |
Run | 22.6 km | 10:07:48 | 00:18:14 | 06:04 min/km | -02:40 (192.) ● | -01:23 (1685.) ● | -01:45 (2029.) ● |
Run | 26.3 km | 10:27:41 | 00:19:53 | 05:22 min/km | -02:40 (208.) ● | -01:29 (1681.) ● | -01:50 (2051.) ● |
Run | 26.5 km | 10:29:16 | 00:01:35 | 07:55 min/km | -00:09 (288.) ● | -00:09 (1794.) ● | -00:09 (2300.) ● |
Run | 26.7 km | 10:30:57 | 00:01:41 | 08:25 min/km | -00:19 (229.) ● | -00:08 (1970.) ● | -00:11 (2378.) ● |
Run | 28.8 km | 10:47:43 | 00:16:46 | 07:59 min/km | -01:11 (279.) ● | +01:18 (2434.) ● | +00:38 (2976.) ● |
Run | 30.3 km | 10:55:09 | 00:07:26 | 04:57 min/km | -01:13 (186.) ● | -02:13 (491.) ● | -01:56 (856.) ● |
Run | 33.3 km | 11:12:22 | 00:17:13 | 05:44 min/km | -02:53 (167.) ● | -01:53 (1501.) ● | -02:12 (1790.) ● |
Run | 34.4 km | 11:19:05 | 00:06:43 | 06:06 min/km | -00:47 (255.) ● | -01:10 (1166.) ● | -01:06 (1635.) ● |
Run | 35.5 km | 11:26:59 | 00:07:54 | 07:10 min/km | -01:06 (234.) ● | +00:02 (2209.) ● | -00:14 (2673.) ● |
Run | 36.5 km | 11:32:54 | 00:05:55 | 05:55 min/km | -00:59 (196.) ● | -00:41 (1586.) ● | -00:47 (1950.) ● |
Run | 37.9 km | 11:42:10 | 00:09:16 | 06:37 min/km | -01:50 (170.) ● | -01:27 (1238.) ● | -01:34 (1566.) ● |
Run | 40.8 km | 11:57:43 | 00:15:33 | 05:21 min/km | -04:10 (99.) ● | -02:48 (1118.) ● | -03:08 (1297.) ● |
Run | 42.1 km | 12:03:57 | 00:06:14 | 04:47 min/km | -01:17 (126.) ● | -00:56 (1281.) ● | -01:02 (1513.) ● |
Run | 42.6 km | 12:06:55 | 00:02:58 | 05:56 min/km | -00:42 (272.) ● | -00:07 (2100.) ● | -00:09 (2610.) ● |
Run | 42.6 km | 12:06:55 | 04:09:49 | 05:51 min/km | -31:20 (205.) ● | -14:46 (1734.) ● | -19:37 (2091.) ● |
Total | 227.5 km | 12:06:55 | 12:06:55 | 18.78 km/h | -02:30 (346.) ● | +38:30 (2527.) ● | +20:39 (3041.) ● |