Maarten Ost -
Ironman 70.3 Vichy 2019

Quick facts

284/255/32Alle/Geschlecht/AK

M 40Altersklasse

212Startnummer

BELNationalität


29:58	2:53:41	1:50:08	5:24:02

Vergleiche Maarten Ost mit anderen Athleten!

212 Ost

146 Nadotti ×

1545 Communal ×

1546 Coquelet ×

1628 Minguely ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:29:58	00:29:58	01:34 min/100m	-08:35 (5.) ●	-08:58 (55.) ●	-09:34 (70.) ●
Wechsel		00:34:24	00:04:26	-	-01:48 (18.) ●	-01:44 (177.) ●	-01:42 (250.) ●
Radfahren	31.4 km	01:33:05	00:58:41	32.1 km/h	-05:13 (20.) ●	-05:13 (182.) ●	-06:52 (199.) ●
Radfahren	53 km	02:23:39	00:50:34	25.63 km/h	-03:22 (39.) ●	-03:07 (350.) ●	-04:52 (384.) ●
Radfahren	85 km	03:09:43	00:46:04	41.68 km/h	-05:59 (17.) ●	-06:15 (123.) ●	-07:44 (133.) ●
Radfahren	91.1 km	03:28:05	00:18:22	19.93 km/h	-02:07 (23.) ●	-02:21 (151.) ●	-02:51 (167.) ●
Radfahren	91.1 km	03:28:05	02:53:41	31.47 km/h	-16:41 (24.) ●	-16:56 (192.) ●	-22:19 (210.) ●
Wechsel		03:33:54	00:05:49	-	+00:35 (83.) ●	+00:38 (730.) ●	+00:40 (945.) ●
Laufen	1 km	03:39:22	00:05:28	05:28 min/km	-00:05 (59.) ●	-00:02 (535.) ●	-00:10 (621.) ●
Laufen	3.1 km	03:50:43	00:11:21	05:24 min/km	-00:30 (49.) ●	-00:21 (467.) ●	-00:40 (539.) ●
Laufen	4.4 km	03:57:17	00:06:34	05:03 min/km	-00:12 (53.) ●	-00:08 (495.) ●	-00:19 (576.) ●
Laufen	6.1 km	04:04:50	00:07:33	04:26 min/km	-00:23 (50.) ●	-00:15 (463.) ●	-00:27 (535.) ●
Laufen	8.5 km	04:17:39	00:12:49	05:20 min/km	-00:23 (54.) ●	-00:15 (507.) ●	-00:35 (598.) ●
Laufen	11.5 km	04:33:44	00:16:05	05:21 min/km	-00:39 (54.) ●	-00:20 (505.) ●	-00:43 (601.) ●
Laufen	13.6 km	04:46:29	00:12:45	06:04 min/km	-00:43 (52.) ●	-00:32 (494.) ●	-00:47 (590.) ●
Laufen	14.9 km	04:53:36	00:07:07	05:28 min/km	-00:35 (47.) ●	-00:30 (423.) ●	-00:39 (497.) ●
Laufen	16.6 km	05:01:39	00:08:03	04:44 min/km	-00:41 (44.) ●	-00:36 (395.) ●	-00:46 (469.) ●
Laufen	19 km	05:15:29	00:13:50	05:45 min/km	-00:41 (58.) ●	-00:34 (471.) ●	-00:49 (560.) ●
Laufen	21.1 km	05:24:02	00:08:33	04:04 min/km	+00:03 (71.) ●	+00:05 (588.) ●	-00:04 (710.) ●
Laufen	21.1 km	05:24:02	01:50:08	05:13 min/km	-04:49 (50.) ●	-03:28 (478.) ●	-05:59 (566.) ●
Total	114.1 km	05:24:02	05:24:02	21.13 km/h	-31:18 (32.) ●	-30:28 (255.) ●	-38:54 (284.) ●

Ges	Sex	Ak	Name	#	AK
263	236	27	Minguely David	1548	M 40	SUI	00:39:28	02:52:56	01:40:05	05:22:03
264	237	28	Jean-Marc Nassen	1635	M 40	BEL	00:36:15	02:54:25	01:42:53	05:22:05
274	245	29	Brendan Drummond	269	M 40	NZL	00:36:24	02:58:57	01:37:07	05:22:55
279	250	30	Luca Nadotti	146	M 40	ITA	00:42:48	02:55:31	01:34:50	05:23:43
283	254	31	Fabien Communal	1545	M 40	FRA	00:33:44	02:58:58	01:41:09	05:23:57
284	255	32	Maarten Ost	212	M 40	BEL	00:29:58	02:53:41	01:50:08	05:24:02
296	265	33	Xavier Coquelet	1546	M 40	FRA	00:34:04	03:03:42	01:39:20	05:25:28
323	288	34	Gérald Minguely	1628	M 40	SUI	00:33:12	02:51:15	01:55:05	05:28:12
342	304	35	Laurent Bourguignon	1530	M 40	FRA	00:39:13	02:54:09	01:49:01	05:29:59
345	307	36	Thomas Boussadi	1531	M 40	FRA	00:36:36	03:08:02	01:35:37	05:30:14