Valerie Gruss -
Ironman 70.3 Waco 2022
Quick facts
1276/315/20Alle/Geschlecht/AK
F55-59Altersklasse
680Startnummer
USANationalität
56:29 | 3:34:10 | 3:11:53 | 8:17:06 |
Vergleiche Valerie Gruss mit anderen Athleten!
680 Gruss
252 Gates ×
259 Pilcher ×
551 Paul ×
602 Galioto-Evans ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:56:29 | 00:56:29 | 02:58 min/100m | +08:16 (19.) ● | +12:32 (307.) ● | +13:31 (1210.) ● |
Wechsel | 01:12:08 | 00:15:39 | - | +05:08 (22.) ● | +07:04 (325.) ● | +07:26 (1285.) ● | |
Radfahren | 5.7 km | 01:24:59 | 00:12:51 | 26.61 km/h | -00:11 (12.) ● | +00:12 (201.) ● | +00:57 (1032.) ● |
Radfahren | 17.1 km | 01:51:12 | 00:26:13 | 26.09 km/h | -00:21 (12.) ● | +00:25 (201.) ● | +02:10 (1022.) ● |
Radfahren | 32.2 km | 02:25:13 | 00:34:01 | 26.63 km/h | +00:05 (13.) ● | +01:30 (226.) ● | +03:30 (1083.) ● |
Radfahren | 48.3 km | 03:08:26 | 00:43:13 | 22.35 km/h | +03:34 (16.) ● | +05:56 (290.) ● | +08:16 (1224.) ● |
Radfahren | 64.6 km | 03:46:32 | 00:38:06 | 25.67 km/h | +01:59 (16.) ● | +03:08 (255.) ● | +05:10 (1144.) ● |
Radfahren | 72.4 km | 04:04:47 | 00:18:15 | 25.64 km/h | +00:59 (16.) ● | +01:36 (258.) ● | +02:20 (1102.) ● |
Radfahren | 90.3 km | 04:46:18 | 00:41:31 | 25.87 km/h | +01:57 (20.) ● | +02:39 (266.) ● | +04:08 (1115.) ● |
Radfahren | 90.3 km | 04:46:18 | 03:34:10 | 25.3 km/h | +08:02 (15.) ● | +15:26 (245.) ● | +26:31 (1126.) ● |
Wechsel | 05:05:13 | 00:18:55 | - | +09:09 (23.) ● | +10:44 (334.) ● | +11:12 (1303.) ● | |
Laufen | 3.3 km | 05:32:00 | 00:26:47 | 08:06 min/km | +01:47 (17.) ● | +04:37 (278.) ● | +06:13 (1186.) ● |
Laufen | 6.9 km | 06:02:40 | 00:30:40 | 08:31 min/km | +02:30 (16.) ● | +05:26 (279.) ● | +06:58 (1179.) ● |
Laufen | 11 km | 06:39:05 | 00:36:25 | 08:52 min/km | +03:12 (16.) ● | +06:58 (287.) ● | +08:31 (1191.) ● |
Laufen | 15.4 km | 07:23:07 | 00:44:02 | 10:00 min/km | +08:11 (22.) ● | +12:34 (327.) ● | +14:06 (1294.) ● |
Laufen | 17.8 km | 07:49:54 | 00:26:47 | 11:09 min/km | +05:05 (23.) ● | +07:19 (325.) ● | +08:13 (1283.) ● |
Laufen | 20.9 km | 08:17:06 | 00:27:12 | 08:46 min/km | +01:28 (17.) ● | +03:42 (277.) ● | +05:16 (1163.) ● |
Laufen | 20.9 km | 08:17:06 | 03:11:53 | 09:10 min/km | +22:13 (18.) ● | +40:36 (308.) ● | +49:17 (1250.) ● |
Total | 113.1 km | 08:17:06 | 08:17:06 | 13.65 km/h | +52:48 (20.) ● | +01:26:22 (315.) ● | +01:47:57 (1276.) ● |