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Valerie Gruss -
Ironman 70.3 Waco 2022

Quick facts

1276/315/20All/Gender/AG

F55-59Age group

680Bib number

USANationality


56:29	3:34:10	3:11:53	8:17:06

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Compare Valerie Gruss with other athletes!

680 Gruss

252 Gates ×

259 Pilcher ×

551 Paul ×

602 Galioto-Evans ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:29	00:56:29	02:58 min/100m	+08:16 (19.) ●	+12:32 (307.) ●	+13:31 (1210.) ●
Transition		01:12:08	00:15:39	-	+05:08 (22.) ●	+07:04 (325.) ●	+07:26 (1285.) ●
Bike	5.7 km	01:24:59	00:12:51	26.61 km/h	-00:11 (12.) ●	+00:12 (201.) ●	+00:57 (1032.) ●
Bike	17.1 km	01:51:12	00:26:13	26.09 km/h	-00:21 (12.) ●	+00:25 (201.) ●	+02:10 (1022.) ●
Bike	32.2 km	02:25:13	00:34:01	26.63 km/h	+00:05 (13.) ●	+01:30 (226.) ●	+03:30 (1083.) ●
Bike	48.3 km	03:08:26	00:43:13	22.35 km/h	+03:34 (16.) ●	+05:56 (290.) ●	+08:16 (1224.) ●
Bike	64.6 km	03:46:32	00:38:06	25.67 km/h	+01:59 (16.) ●	+03:08 (255.) ●	+05:10 (1144.) ●
Bike	72.4 km	04:04:47	00:18:15	25.64 km/h	+00:59 (16.) ●	+01:36 (258.) ●	+02:20 (1102.) ●
Bike	90.3 km	04:46:18	00:41:31	25.87 km/h	+01:57 (20.) ●	+02:39 (266.) ●	+04:08 (1115.) ●
Bike	90.3 km	04:46:18	03:34:10	25.3 km/h	+08:02 (15.) ●	+15:26 (245.) ●	+26:31 (1126.) ●
Transition		05:05:13	00:18:55	-	+09:09 (23.) ●	+10:44 (334.) ●	+11:12 (1303.) ●
Run	3.3 km	05:32:00	00:26:47	08:06 min/km	+01:47 (17.) ●	+04:37 (278.) ●	+06:13 (1186.) ●
Run	6.9 km	06:02:40	00:30:40	08:31 min/km	+02:30 (16.) ●	+05:26 (279.) ●	+06:58 (1179.) ●
Run	11 km	06:39:05	00:36:25	08:52 min/km	+03:12 (16.) ●	+06:58 (287.) ●	+08:31 (1191.) ●
Run	15.4 km	07:23:07	00:44:02	10:00 min/km	+08:11 (22.) ●	+12:34 (327.) ●	+14:06 (1294.) ●
Run	17.8 km	07:49:54	00:26:47	11:09 min/km	+05:05 (23.) ●	+07:19 (325.) ●	+08:13 (1283.) ●
Run	20.9 km	08:17:06	00:27:12	08:46 min/km	+01:28 (17.) ●	+03:42 (277.) ●	+05:16 (1163.) ●
Run	20.9 km	08:17:06	03:11:53	09:10 min/km	+22:13 (18.) ●	+40:36 (308.) ●	+49:17 (1250.) ●
Total	113.1 km	08:17:06	08:17:06	13.65 km/h	+52:48 (20.) ●	+01:26:22 (315.) ●	+01:47:57 (1276.) ●

Ovr	Gen	Div	Name	#	AG
1206	289	15	Karen Cusato	375	F55-59	USA	00:43:37	03:26:27	03:21:24	07:51:21
1211	291	16	Carol Wooldridge	1182	F55-59	USA	00:57:57	03:28:58	02:48:06	07:52:48
1253	307	17	Kathey Carreiro	1112	F55-59	USA	00:45:03	03:49:25	03:06:50	08:06:32
1255	309	18	Diana Gates	252	F55-59	USA	00:45:40	03:49:08	03:12:35	08:06:59
1272	314	19	Kimberly Pilcher	259	F55-59	USA	01:07:23	03:41:33	03:05:43	08:15:52
1276	315	20	Valerie Gruss	680	F55-59	USA	00:56:29	03:34:10	03:11:53	08:17:06
1278	316	21	Laura Paul	551	F55-59	USA	00:44:21	03:52:34	03:17:55	08:17:31
1287	320	22	Andrea Galioto-Evans	602	F55-59	USA	01:00:34	03:49:47	03:12:09	08:20:34
1305	333	23	Monica Lambert	453	F55-59	USA	00:59:49	03:43:45	03:28:37	08:34:50

All Results

Statistics: Ironman 70.3 Waco 2022

Results: Ironman 70.3 Waco 2022

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