Johan Ronæs -
Ironman 70.3 Portugal - Cascais 2022
Quick facts
1356/1106/117Alle/Geschlecht/AK
M50-54Altersklasse
1464Startnummer
NORNationalität
37:06 | 3:02:57 | 2:16:41 | 6:12:09 |
Vergleiche Johan Ronæs mit anderen Athleten!
1464 Ronæs
929 Esteves ×
2131 Bates ×
395 Grell ×
1587 Evans ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:37:06 | 00:37:06 | 01:57 min/100m | -00:04 (105.) ● | +01:20 (963.) ● | +00:55 (1189.) ● |
Wechsel | 00:46:45 | 00:09:39 | - | +00:57 (141.) ● | +01:45 (1221.) ● | +01:48 (1577.) ● | |
Radfahren | 10.5 km | 01:13:11 | 00:26:26 | 23.83 km/h | +00:33 (121.) ● | +01:26 (1134.) ● | +00:53 (1342.) ● |
Radfahren | 19.7 km | 01:37:58 | 00:24:47 | 22.27 km/h | +02:09 (158.) ● | +02:58 (1357.) ● | +02:23 (1648.) ● |
Radfahren | 23.7 km | 01:47:37 | 00:09:39 | 24.87 km/h | +00:59 (171.) ● | +01:14 (1382.) ● | +01:03 (1697.) ● |
Radfahren | 41.5 km | 02:19:02 | 00:31:25 | 33.99 km/h | +00:02 (106.) ● | +00:42 (990.) ● | +00:06 (1135.) ● |
Radfahren | 46.7 km | 02:28:08 | 00:09:06 | 34.29 km/h | -00:08 (98.) ● | +00:05 (916.) ● | -00:07 (1047.) ● |
Radfahren | 52.2 km | 02:40:05 | 00:11:57 | 27.62 km/h | -00:37 (76.) ● | -00:16 (766.) ● | -00:31 (878.) ● |
Radfahren | 63.3 km | 02:57:01 | 00:16:56 | 39.33 km/h | -00:51 (73.) ● | -00:35 (705.) ● | -00:56 (799.) ● |
Radfahren | 76 km | 03:23:33 | 00:26:32 | 28.72 km/h | -01:02 (95.) ● | -00:12 (873.) ● | -00:47 (1018.) ● |
Radfahren | 91 km | 03:49:42 | 00:26:09 | 34.42 km/h | -00:43 (95.) ● | -00:18 (859.) ● | -00:48 (998.) ● |
Radfahren | 91 km | 03:49:42 | 03:02:57 | 29.84 km/h | +00:22 (109.) ● | +05:04 (1019.) ● | +01:16 (1184.) ● |
Wechsel | 03:55:28 | 00:05:46 | - | -01:23 (112.) ● | -00:07 (1019.) ● | ±00:00 (1304.) ● | |
Laufen | 4.2 km | 04:19:56 | 00:24:28 | 05:49 min/km | +00:51 (122.) ● | +02:00 (1153.) ● | +01:35 (1425.) ● |
Laufen | 9.5 km | 04:51:14 | 00:31:18 | 05:54 min/km | +01:44 (131.) ● | +03:23 (1200.) ● | +02:59 (1522.) ● |
Laufen | 10 km | 04:56:21 | 00:05:07 | 10:14 min/km | +00:21 (133.) ● | +00:41 (1243.) ● | +00:37 (1584.) ● |
Laufen | 15.1 km | 05:32:03 | 00:35:42 | 07:00 min/km | +02:15 (128.) ● | +04:16 (1191.) ● | +03:53 (1526.) ● |
Laufen | 20.4 km | 06:06:38 | 00:34:35 | 06:31 min/km | +02:46 (133.) ● | +04:42 (1221.) ● | +04:26 (1586.) ● |
Laufen | 21 km | 06:12:09 | 00:05:31 | 09:11 min/km | +00:34 (152.) ● | +00:54 (1326.) ● | +00:52 (1713.) ● |
Laufen | 21 km | 06:12:09 | 02:16:41 | 06:30 min/km | +08:31 (129.) ● | +15:56 (1217.) ● | +14:22 (1553.) ● |
Total | 113.9 km | 06:12:09 | 06:12:09 | 18.36 km/h | +08:23 (117.) ● | +23:58 (1106.) ● | +18:21 (1356.) ● |