Johan Ronæs -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1356/1106/117All/Gender/AG

M50-54Age group

1464Bib number

NORNationality


37:06	3:02:57	2:16:41	6:12:09

Compare Johan Ronæs with other athletes!

1464 Ronæs

929 Esteves ×

2131 Bates ×

395 Grell ×

1587 Evans ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:06	00:37:06	01:57 min/100m	-00:04 (105.) ●	+01:20 (963.) ●	+00:55 (1189.) ●
Transition		00:46:45	00:09:39	-	+00:57 (141.) ●	+01:45 (1221.) ●	+01:48 (1577.) ●
Bike	10.5 km	01:13:11	00:26:26	23.83 km/h	+00:33 (121.) ●	+01:26 (1134.) ●	+00:53 (1342.) ●
Bike	19.7 km	01:37:58	00:24:47	22.27 km/h	+02:09 (158.) ●	+02:58 (1357.) ●	+02:23 (1648.) ●
Bike	23.7 km	01:47:37	00:09:39	24.87 km/h	+00:59 (171.) ●	+01:14 (1382.) ●	+01:03 (1697.) ●
Bike	41.5 km	02:19:02	00:31:25	33.99 km/h	+00:02 (106.) ●	+00:42 (990.) ●	+00:06 (1135.) ●
Bike	46.7 km	02:28:08	00:09:06	34.29 km/h	-00:08 (98.) ●	+00:05 (916.) ●	-00:07 (1047.) ●
Bike	52.2 km	02:40:05	00:11:57	27.62 km/h	-00:37 (76.) ●	-00:16 (766.) ●	-00:31 (878.) ●
Bike	63.3 km	02:57:01	00:16:56	39.33 km/h	-00:51 (73.) ●	-00:35 (705.) ●	-00:56 (799.) ●
Bike	76 km	03:23:33	00:26:32	28.72 km/h	-01:02 (95.) ●	-00:12 (873.) ●	-00:47 (1018.) ●
Bike	91 km	03:49:42	00:26:09	34.42 km/h	-00:43 (95.) ●	-00:18 (859.) ●	-00:48 (998.) ●
Bike	91 km	03:49:42	03:02:57	29.84 km/h	+00:22 (109.) ●	+05:04 (1019.) ●	+01:16 (1184.) ●
Transition		03:55:28	00:05:46	-	-01:23 (112.) ●	-00:07 (1019.) ●	±00:00 (1304.) ●
Run	4.2 km	04:19:56	00:24:28	05:49 min/km	+00:51 (122.) ●	+02:00 (1153.) ●	+01:35 (1425.) ●
Run	9.5 km	04:51:14	00:31:18	05:54 min/km	+01:44 (131.) ●	+03:23 (1200.) ●	+02:59 (1522.) ●
Run	10 km	04:56:21	00:05:07	10:14 min/km	+00:21 (133.) ●	+00:41 (1243.) ●	+00:37 (1584.) ●
Run	15.1 km	05:32:03	00:35:42	07:00 min/km	+02:15 (128.) ●	+04:16 (1191.) ●	+03:53 (1526.) ●
Run	20.4 km	06:06:38	00:34:35	06:31 min/km	+02:46 (133.) ●	+04:42 (1221.) ●	+04:26 (1586.) ●
Run	21 km	06:12:09	00:05:31	09:11 min/km	+00:34 (152.) ●	+00:54 (1326.) ●	+00:52 (1713.) ●
Run	21 km	06:12:09	02:16:41	06:30 min/km	+08:31 (129.) ●	+15:56 (1217.) ●	+14:22 (1553.) ●
Total	113.9 km	06:12:09	06:12:09	18.36 km/h	+08:23 (117.) ●	+23:58 (1106.) ●	+18:21 (1356.) ●

Ovr	Gen	Div	Name	#	AG
1313	1077	112	Craig Badcock	1525	M50-54	GBR	00:36:37	02:55:11	02:18:18	06:08:58
1314	1078	113	Ismail Ebrahim	1508	M50-54	ZAF	00:44:17	02:57:42	02:06:19	06:09:00
1323	1084	114	Francois Rochon	1244	M50-54	CAN	00:35:16	02:59:30	02:16:45	06:09:34
1324	1085	115	Vasco Esteves	929	M50-54	PRT	00:33:56	03:02:56	02:19:57	06:09:40
1330	1090	116	Douglas Bates	2131	M50-54	IRL	00:30:08	03:01:37	02:25:07	06:10:12
1356	1106	117	Johan Ronæs	1464	M50-54	NOR	00:37:06	03:02:57	02:16:41	06:12:09
1376	1116	118	Stefan Grell	395	M50-54	DEU	00:40:28	02:50:41	02:25:18	06:13:37
1390	1126	119	Mark Evans	1587	M50-54	GBR	00:31:35	02:56:07	02:30:58	06:14:26
1392	1128	120	Darren Cavedaschi	1535	M50-54	GBR	00:36:09	03:08:29	02:15:23	06:14:46
1396	1132	121	Stan Beraznik	928	M50-54	CAN	00:47:21	03:04:51	01:56:32	06:14:52