José Albuquerque -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1480/1199/204Alle/Geschlecht/AK

M30-34Altersklasse

343Startnummer

PRTNationalität


35:57	3:08:41	2:18:54	6:21:37

Vergleiche José Albuquerque mit anderen Athleten!

343 Albuquerque

1998 Cougnet ×

1880 Aubrecht Pradzynski ×

460 Pernet ×

1428 Croke ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:57	00:35:57	01:53 min/100m	+00:30 (146.) ●	+00:11 (855.) ●	-00:14 (1043.) ●
Wechsel		00:47:08	00:11:11	-	+03:28 (233.) ●	+03:17 (1403.) ●	+03:20 (1818.) ●
Radfahren	10.5 km	01:11:59	00:24:51	25.35 km/h	-00:01 (145.) ●	-00:09 (803.) ●	-00:42 (913.) ●
Radfahren	19.7 km	01:33:39	00:21:40	25.48 km/h	+00:02 (143.) ●	-00:09 (800.) ●	-00:44 (900.) ●
Radfahren	23.7 km	01:42:29	00:08:50	27.17 km/h	+00:30 (184.) ●	+00:25 (1092.) ●	+00:14 (1288.) ●
Radfahren	41.5 km	02:14:48	00:32:19	33.05 km/h	+01:36 (197.) ●	+01:36 (1144.) ●	+01:00 (1335.) ●
Radfahren	46.7 km	02:24:28	00:09:40	32.28 km/h	+00:39 (202.) ●	+00:39 (1204.) ●	+00:27 (1432.) ●
Radfahren	52.2 km	02:37:32	00:13:04	25.26 km/h	+00:56 (205.) ●	+00:51 (1166.) ●	+00:36 (1396.) ●
Radfahren	63.3 km	02:56:30	00:18:58	35.11 km/h	+01:29 (206.) ●	+01:27 (1231.) ●	+01:06 (1478.) ●
Radfahren	76 km	03:28:33	00:32:03	23.78 km/h	+05:19 (234.) ●	+05:19 (1420.) ●	+04:44 (1769.) ●
Radfahren	91 km	03:55:49	00:27:16	33.01 km/h	+00:52 (181.) ●	+00:49 (1078.) ●	+00:19 (1280.) ●
Radfahren	91 km	03:55:49	03:08:41	28.94 km/h	+11:22 (196.) ●	+10:48 (1156.) ●	+07:00 (1372.) ●
Wechsel		04:02:43	00:06:54	-	+01:00 (217.) ●	+01:01 (1239.) ●	+01:08 (1590.) ●
Laufen	4.2 km	04:28:11	00:25:28	06:03 min/km	+03:37 (216.) ●	+03:00 (1259.) ●	+02:35 (1581.) ●
Laufen	9.5 km	05:00:16	00:32:05	06:03 min/km	+04:56 (221.) ●	+04:10 (1259.) ●	+03:46 (1607.) ●
Laufen	10 km	05:05:19	00:05:03	10:06 min/km	+00:47 (212.) ●	+00:37 (1203.) ●	+00:33 (1531.) ●
Laufen	15.1 km	05:41:39	00:36:20	07:07 min/km	+05:31 (213.) ●	+04:54 (1231.) ●	+04:31 (1579.) ●
Laufen	20.4 km	06:16:26	00:34:47	06:33 min/km	+05:29 (213.) ●	+04:54 (1235.) ●	+04:38 (1603.) ●
Laufen	21 km	06:21:37	00:05:11	08:38 min/km	+00:43 (216.) ●	+00:34 (1193.) ●	+00:32 (1527.) ●
Laufen	21 km	06:21:37	02:18:54	06:36 min/km	+21:03 (216.) ●	+18:09 (1251.) ●	+16:35 (1604.) ●
Total	113.9 km	06:21:37	06:21:37	17.91 km/h	+37:23 (204.) ●	+33:26 (1199.) ●	+27:49 (1480.) ●

Ges	Sex	Ak	Name	#	AK
1426	1156	199	Jeff Atkinson	2004	M30-34	ZAF	00:30:27	03:22:55	02:12:40	06:17:37
1438	1165	200	Jimmy Lannes	1660	M30-34	FRA	00:40:26	02:56:00	02:21:01	06:18:51
1440	1167	201	João Dias	456	M30-34	PRT	00:38:03	03:15:07	02:03:17	06:18:53
1463	1186	202	Florian Cougnet	1998	M30-34	FRA	00:40:34	02:55:46	02:30:18	06:20:06
1478	1197	203	Lukasz Aubrecht Pradzynski	1880	M30-34	POL	00:37:59	03:00:22	02:29:41	06:21:25
1480	1199	204	José Albuquerque	343	M30-34	PRT	00:35:57	03:08:41	02:18:54	06:21:37
1481	1200	205	Quentin Pernet	460	M30-34	FRA	00:38:25	03:13:23	02:09:03	06:21:40
1493	1207	206	Harry Croke	1428	M30-34	IRL	00:39:32	03:15:25	02:13:34	06:22:55
1495	1209	207	Hugo Dominguez	716	M30-34	PRT	00:39:37	03:21:41	02:02:24	06:23:04
1497	1211	208	Umberto Scaglia	1777	M30-34	ITA	00:40:07	03:07:49	02:22:12	06:23:21