José Albuquerque -
Ironman 70.3 Portugal - Cascais 2022
Quick facts
1480/1199/204All/Gender/AG
M30-34Age group
343Bib number
PRTNationality
35:57 | 3:08:41 | 2:18:54 | 6:21:37 |
Compare José Albuquerque with other athletes!
343 Albuquerque
1998 Cougnet ×
1880 Aubrecht Pradzynski ×
460 Pernet ×
1428 Croke ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:57 | 00:35:57 | 01:53 min/100m | +00:30 (146.) ● | +00:11 (855.) ● | -00:14 (1043.) ● |
Transition | 00:47:08 | 00:11:11 | - | +03:28 (233.) ● | +03:17 (1403.) ● | +03:20 (1818.) ● | |
Bike | 10.5 km | 01:11:59 | 00:24:51 | 25.35 km/h | -00:01 (145.) ● | -00:09 (803.) ● | -00:42 (913.) ● |
Bike | 19.7 km | 01:33:39 | 00:21:40 | 25.48 km/h | +00:02 (143.) ● | -00:09 (800.) ● | -00:44 (900.) ● |
Bike | 23.7 km | 01:42:29 | 00:08:50 | 27.17 km/h | +00:30 (184.) ● | +00:25 (1092.) ● | +00:14 (1288.) ● |
Bike | 41.5 km | 02:14:48 | 00:32:19 | 33.05 km/h | +01:36 (197.) ● | +01:36 (1144.) ● | +01:00 (1335.) ● |
Bike | 46.7 km | 02:24:28 | 00:09:40 | 32.28 km/h | +00:39 (202.) ● | +00:39 (1204.) ● | +00:27 (1432.) ● |
Bike | 52.2 km | 02:37:32 | 00:13:04 | 25.26 km/h | +00:56 (205.) ● | +00:51 (1166.) ● | +00:36 (1396.) ● |
Bike | 63.3 km | 02:56:30 | 00:18:58 | 35.11 km/h | +01:29 (206.) ● | +01:27 (1231.) ● | +01:06 (1478.) ● |
Bike | 76 km | 03:28:33 | 00:32:03 | 23.78 km/h | +05:19 (234.) ● | +05:19 (1420.) ● | +04:44 (1769.) ● |
Bike | 91 km | 03:55:49 | 00:27:16 | 33.01 km/h | +00:52 (181.) ● | +00:49 (1078.) ● | +00:19 (1280.) ● |
Bike | 91 km | 03:55:49 | 03:08:41 | 28.94 km/h | +11:22 (196.) ● | +10:48 (1156.) ● | +07:00 (1372.) ● |
Transition | 04:02:43 | 00:06:54 | - | +01:00 (217.) ● | +01:01 (1239.) ● | +01:08 (1590.) ● | |
Run | 4.2 km | 04:28:11 | 00:25:28 | 06:03 min/km | +03:37 (216.) ● | +03:00 (1259.) ● | +02:35 (1581.) ● |
Run | 9.5 km | 05:00:16 | 00:32:05 | 06:03 min/km | +04:56 (221.) ● | +04:10 (1259.) ● | +03:46 (1607.) ● |
Run | 10 km | 05:05:19 | 00:05:03 | 10:06 min/km | +00:47 (212.) ● | +00:37 (1203.) ● | +00:33 (1531.) ● |
Run | 15.1 km | 05:41:39 | 00:36:20 | 07:07 min/km | +05:31 (213.) ● | +04:54 (1231.) ● | +04:31 (1579.) ● |
Run | 20.4 km | 06:16:26 | 00:34:47 | 06:33 min/km | +05:29 (213.) ● | +04:54 (1235.) ● | +04:38 (1603.) ● |
Run | 21 km | 06:21:37 | 00:05:11 | 08:38 min/km | +00:43 (216.) ● | +00:34 (1193.) ● | +00:32 (1527.) ● |
Run | 21 km | 06:21:37 | 02:18:54 | 06:36 min/km | +21:03 (216.) ● | +18:09 (1251.) ● | +16:35 (1604.) ● |
Total | 113.9 km | 06:21:37 | 06:21:37 | 17.91 km/h | +37:23 (204.) ● | +33:26 (1199.) ● | +27:49 (1480.) ● |