Islam Sallam -
Ironman 70.3 Portugal - Cascais 2022
Quick facts
1042/878/158Alle/Geschlecht/AK
M30-34Altersklasse
590Startnummer
EGYNationalität
46:05 | 2:55:07 | 1:59:17 | 5:49:59 |
Vergleiche Islam Sallam mit anderen Athleten!
590 Sallam
1038 Meira ×
2035 Voumard ×
1849 Beukman ×
1601 Noël ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:46:05 | 00:46:05 | 02:25 min/100m | +10:38 (248.) ● | +10:19 (1487.) ● | +09:54 (1921.) ● |
Wechsel | 00:51:16 | 00:05:11 | - | -02:32 (34.) ● | -02:43 (210.) ● | -02:40 (315.) ● | |
Radfahren | 10.5 km | 01:16:56 | 00:25:40 | 24.55 km/h | +00:48 (168.) ● | +00:40 (977.) ● | +00:07 (1138.) ● |
Radfahren | 19.7 km | 01:39:41 | 00:22:45 | 24.26 km/h | +01:07 (185.) ● | +00:56 (1056.) ● | +00:21 (1221.) ● |
Radfahren | 23.7 km | 01:48:02 | 00:08:21 | 28.74 km/h | +00:01 (144.) ● | -00:04 (843.) ● | -00:15 (963.) ● |
Radfahren | 41.5 km | 02:18:29 | 00:30:27 | 35.07 km/h | -00:16 (136.) ● | -00:16 (802.) ● | -00:52 (918.) ● |
Radfahren | 46.7 km | 02:27:23 | 00:08:54 | 35.06 km/h | -00:07 (125.) ● | -00:07 (791.) ● | -00:19 (897.) ● |
Radfahren | 52.2 km | 02:38:58 | 00:11:35 | 28.49 km/h | -00:33 (110.) ● | -00:38 (609.) ● | -00:53 (684.) ● |
Radfahren | 63.3 km | 02:55:41 | 00:16:43 | 39.84 km/h | -00:46 (109.) ● | -00:48 (627.) ● | -01:09 (707.) ● |
Radfahren | 76 km | 03:21:01 | 00:25:20 | 30.08 km/h | -01:24 (105.) ● | -01:24 (645.) ● | -01:59 (744.) ● |
Radfahren | 91 km | 03:46:23 | 00:25:22 | 35.48 km/h | -01:02 (97.) ● | -01:05 (641.) ● | -01:35 (730.) ● |
Radfahren | 91 km | 03:46:23 | 02:55:07 | 31.18 km/h | -02:12 (127.) ● | -02:46 (764.) ● | -06:34 (869.) ● |
Wechsel | 03:50:42 | 00:04:19 | - | -01:35 (102.) ● | -01:34 (605.) ● | -01:27 (796.) ● | |
Laufen | 4.2 km | 04:11:53 | 00:21:11 | 05:02 min/km | -00:40 (122.) ● | -01:17 (646.) ● | -01:42 (761.) ● |
Laufen | 9.5 km | 04:38:44 | 00:26:51 | 05:03 min/km | -00:18 (136.) ● | -01:04 (737.) ● | -01:28 (893.) ● |
Laufen | 10 km | 04:43:47 | 00:05:03 | 10:06 min/km | +00:47 (215.) ● | +00:37 (1208.) ● | +00:33 (1536.) ● |
Laufen | 15.1 km | 05:15:46 | 00:31:59 | 06:16 min/km | +01:10 (162.) ● | +00:33 (890.) ● | +00:10 (1121.) ● |
Laufen | 20.4 km | 05:45:20 | 00:29:34 | 05:34 min/km | +00:16 (157.) ● | -00:19 (847.) ● | -00:35 (1063.) ● |
Laufen | 21 km | 05:49:59 | 00:04:39 | 07:44 min/km | +00:11 (161.) ● | +00:02 (873.) ● | ±00:00 (1108.) ● |
Laufen | 21 km | 05:49:59 | 01:59:17 | 05:40 min/km | +01:26 (154.) ● | -01:28 (830.) ● | -03:02 (1017.) ● |
Total | 113.9 km | 05:49:59 | 05:49:59 | 19.53 km/h | +05:45 (158.) ● | +01:48 (878.) ● | -03:49 (1042.) ● |