Islam Sallam -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1042/878/158All/Gender/AG

M30-34Age group

590Bib number

EGYNationality


46:05	2:55:07	1:59:17	5:49:59

Compare Islam Sallam with other athletes!

590 Sallam

1038 Meira ×

2035 Voumard ×

1849 Beukman ×

1601 Noël ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:05	00:46:05	02:25 min/100m	+10:38 (248.) ●	+10:19 (1487.) ●	+09:54 (1921.) ●
Transition		00:51:16	00:05:11	-	-02:32 (34.) ●	-02:43 (210.) ●	-02:40 (315.) ●
Bike	10.5 km	01:16:56	00:25:40	24.55 km/h	+00:48 (168.) ●	+00:40 (977.) ●	+00:07 (1138.) ●
Bike	19.7 km	01:39:41	00:22:45	24.26 km/h	+01:07 (185.) ●	+00:56 (1056.) ●	+00:21 (1221.) ●
Bike	23.7 km	01:48:02	00:08:21	28.74 km/h	+00:01 (144.) ●	-00:04 (843.) ●	-00:15 (963.) ●
Bike	41.5 km	02:18:29	00:30:27	35.07 km/h	-00:16 (136.) ●	-00:16 (802.) ●	-00:52 (918.) ●
Bike	46.7 km	02:27:23	00:08:54	35.06 km/h	-00:07 (125.) ●	-00:07 (791.) ●	-00:19 (897.) ●
Bike	52.2 km	02:38:58	00:11:35	28.49 km/h	-00:33 (110.) ●	-00:38 (609.) ●	-00:53 (684.) ●
Bike	63.3 km	02:55:41	00:16:43	39.84 km/h	-00:46 (109.) ●	-00:48 (627.) ●	-01:09 (707.) ●
Bike	76 km	03:21:01	00:25:20	30.08 km/h	-01:24 (105.) ●	-01:24 (645.) ●	-01:59 (744.) ●
Bike	91 km	03:46:23	00:25:22	35.48 km/h	-01:02 (97.) ●	-01:05 (641.) ●	-01:35 (730.) ●
Bike	91 km	03:46:23	02:55:07	31.18 km/h	-02:12 (127.) ●	-02:46 (764.) ●	-06:34 (869.) ●
Transition		03:50:42	00:04:19	-	-01:35 (102.) ●	-01:34 (605.) ●	-01:27 (796.) ●
Run	4.2 km	04:11:53	00:21:11	05:02 min/km	-00:40 (122.) ●	-01:17 (646.) ●	-01:42 (761.) ●
Run	9.5 km	04:38:44	00:26:51	05:03 min/km	-00:18 (136.) ●	-01:04 (737.) ●	-01:28 (893.) ●
Run	10 km	04:43:47	00:05:03	10:06 min/km	+00:47 (215.) ●	+00:37 (1208.) ●	+00:33 (1536.) ●
Run	15.1 km	05:15:46	00:31:59	06:16 min/km	+01:10 (162.) ●	+00:33 (890.) ●	+00:10 (1121.) ●
Run	20.4 km	05:45:20	00:29:34	05:34 min/km	+00:16 (157.) ●	-00:19 (847.) ●	-00:35 (1063.) ●
Run	21 km	05:49:59	00:04:39	07:44 min/km	+00:11 (161.) ●	+00:02 (873.) ●	±00:00 (1108.) ●
Run	21 km	05:49:59	01:59:17	05:40 min/km	+01:26 (154.) ●	-01:28 (830.) ●	-03:02 (1017.) ●
Total	113.9 km	05:49:59	05:49:59	19.53 km/h	+05:45 (158.) ●	+01:48 (878.) ●	-03:49 (1042.) ●

Ovr	Gen	Div	Name	#	AG
1014	853	153	Aidan O' Hara	799	M30-34	IRL	00:43:43	03:02:18	01:48:38	05:47:36
1027	864	154	Manuel Cabrita	1990	M30-34	PRT	00:29:59	03:02:35	02:03:30	05:48:48
1030	867	155	Adam Caulfield	977	M30-34	IRL	00:25:52	03:04:24	02:04:19	05:49:20
1033	870	156	Nuno Meira	1038	M30-34	PRT	00:35:58	02:54:28	02:05:46	05:49:23
1035	872	157	Loic Voumard	2035	M30-34	CHE	00:36:36	02:55:11	02:05:35	05:49:36
1042	878	158	Islam Sallam	590	M30-34	EGY	00:46:05	02:55:07	01:59:17	05:49:59
1061	891	159	Zack Beukman	1849	M30-34	ZAF	00:34:06	02:56:53	02:08:21	05:51:22
1064	894	160	François Noël	1601	M30-34	CAN	00:37:49	02:47:41	02:12:31	05:51:36
1066	895	161	George Thomas	951	M30-34	GBR	00:36:25	03:03:53	01:57:27	05:51:43
1076	902	162	Alfonso Narváez	1786	M30-34	ESP	00:34:42	03:03:58	01:59:24	05:52:24