Jorge Proença -
Ironman 70.3 Portugal - Cascais 2022
Quick facts
1078/904/163Alle/Geschlecht/AK
M30-34Altersklasse
671Startnummer
PRTNationalität
40:18 | 3:03:02 | 1:56:06 | 5:52:40 |
Vergleiche Jorge Proença mit anderen Athleten!
671 Proença
951 Thomas ×
1786 Narváez ×
854 Käller ×
1895 Thomson ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:40:18 | 00:40:18 | 02:07 min/100m | +04:51 (219.) ● | +04:32 (1271.) ● | +04:07 (1600.) ● |
Wechsel | 00:49:22 | 00:09:04 | - | +01:21 (189.) ● | +01:10 (1119.) ● | +01:13 (1444.) ● | |
Radfahren | 10.5 km | 01:15:20 | 00:25:58 | 24.26 km/h | +01:06 (177.) ● | +00:58 (1039.) ● | +00:25 (1217.) ● |
Radfahren | 19.7 km | 01:37:51 | 00:22:31 | 24.52 km/h | +00:53 (174.) ● | +00:42 (1006.) ● | +00:07 (1156.) ● |
Radfahren | 23.7 km | 01:46:42 | 00:08:51 | 27.12 km/h | +00:31 (185.) ● | +00:26 (1094.) ● | +00:15 (1294.) ● |
Radfahren | 41.5 km | 02:18:28 | 00:31:46 | 33.62 km/h | +01:03 (179.) ● | +01:03 (1044.) ● | +00:27 (1208.) ● |
Radfahren | 46.7 km | 02:27:43 | 00:09:15 | 33.73 km/h | +00:14 (165.) ● | +00:14 (1006.) ● | +00:02 (1157.) ● |
Radfahren | 52.2 km | 02:40:19 | 00:12:36 | 26.19 km/h | +00:28 (180.) ● | +00:23 (1011.) ● | +00:08 (1188.) ● |
Radfahren | 63.3 km | 02:58:29 | 00:18:10 | 36.66 km/h | +00:41 (177.) ● | +00:39 (1059.) ● | +00:18 (1247.) ● |
Radfahren | 76 km | 03:25:36 | 00:27:07 | 28.1 km/h | +00:23 (164.) ● | +00:23 (978.) ● | -00:12 (1149.) ● |
Radfahren | 91 km | 03:52:24 | 00:26:48 | 33.58 km/h | +00:24 (166.) ● | +00:21 (989.) ● | -00:09 (1167.) ● |
Radfahren | 91 km | 03:52:24 | 03:03:02 | 29.83 km/h | +05:43 (178.) ● | +05:09 (1023.) ● | +01:21 (1189.) ● |
Wechsel | 03:56:34 | 00:04:10 | - | -01:44 (94.) ● | -01:43 (564.) ● | -01:36 (737.) ● | |
Laufen | 4.2 km | 04:18:28 | 00:21:54 | 05:12 min/km | +00:03 (141.) ● | -00:34 (757.) ● | -00:59 (900.) ● |
Laufen | 9.5 km | 04:45:38 | 00:27:10 | 05:07 min/km | +00:01 (139.) ● | -00:45 (763.) ● | -01:09 (931.) ● |
Laufen | 10 km | 04:49:46 | 00:04:08 | 08:16 min/km | -00:08 (125.) ● | -00:18 (654.) ● | -00:22 (787.) ● |
Laufen | 15.1 km | 05:20:56 | 00:31:10 | 06:06 min/km | +00:21 (149.) ● | -00:16 (832.) ● | -00:39 (1034.) ● |
Laufen | 20.4 km | 05:48:57 | 00:28:01 | 05:17 min/km | -01:17 (117.) ● | -01:52 (687.) ● | -02:08 (844.) ● |
Laufen | 21 km | 05:52:40 | 00:03:43 | 06:11 min/km | -00:45 (47.) ● | -00:54 (238.) ● | -00:56 (274.) ● |
Laufen | 21 km | 05:52:40 | 01:56:06 | 05:31 min/km | -01:45 (136.) ● | -04:39 (733.) ● | -06:13 (889.) ● |
Total | 113.9 km | 05:52:40 | 05:52:40 | 19.38 km/h | +08:26 (163.) ● | +04:29 (904.) ● | -01:08 (1078.) ● |