Jorge Proença -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1078/904/163All/Gender/AG

M30-34Age group

671Bib number

PRTNationality


40:18	3:03:02	1:56:06	5:52:40

Compare Jorge Proença with other athletes!

671 Proença

951 Thomas ×

1786 Narváez ×

854 Käller ×

1895 Thomson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:18	00:40:18	02:07 min/100m	+04:51 (219.) ●	+04:32 (1271.) ●	+04:07 (1600.) ●
Transition		00:49:22	00:09:04	-	+01:21 (189.) ●	+01:10 (1119.) ●	+01:13 (1444.) ●
Bike	10.5 km	01:15:20	00:25:58	24.26 km/h	+01:06 (177.) ●	+00:58 (1039.) ●	+00:25 (1217.) ●
Bike	19.7 km	01:37:51	00:22:31	24.52 km/h	+00:53 (174.) ●	+00:42 (1006.) ●	+00:07 (1156.) ●
Bike	23.7 km	01:46:42	00:08:51	27.12 km/h	+00:31 (185.) ●	+00:26 (1094.) ●	+00:15 (1294.) ●
Bike	41.5 km	02:18:28	00:31:46	33.62 km/h	+01:03 (179.) ●	+01:03 (1044.) ●	+00:27 (1208.) ●
Bike	46.7 km	02:27:43	00:09:15	33.73 km/h	+00:14 (165.) ●	+00:14 (1006.) ●	+00:02 (1157.) ●
Bike	52.2 km	02:40:19	00:12:36	26.19 km/h	+00:28 (180.) ●	+00:23 (1011.) ●	+00:08 (1188.) ●
Bike	63.3 km	02:58:29	00:18:10	36.66 km/h	+00:41 (177.) ●	+00:39 (1059.) ●	+00:18 (1247.) ●
Bike	76 km	03:25:36	00:27:07	28.1 km/h	+00:23 (164.) ●	+00:23 (978.) ●	-00:12 (1149.) ●
Bike	91 km	03:52:24	00:26:48	33.58 km/h	+00:24 (166.) ●	+00:21 (989.) ●	-00:09 (1167.) ●
Bike	91 km	03:52:24	03:03:02	29.83 km/h	+05:43 (178.) ●	+05:09 (1023.) ●	+01:21 (1189.) ●
Transition		03:56:34	00:04:10	-	-01:44 (94.) ●	-01:43 (564.) ●	-01:36 (737.) ●
Run	4.2 km	04:18:28	00:21:54	05:12 min/km	+00:03 (141.) ●	-00:34 (757.) ●	-00:59 (900.) ●
Run	9.5 km	04:45:38	00:27:10	05:07 min/km	+00:01 (139.) ●	-00:45 (763.) ●	-01:09 (931.) ●
Run	10 km	04:49:46	00:04:08	08:16 min/km	-00:08 (125.) ●	-00:18 (654.) ●	-00:22 (787.) ●
Run	15.1 km	05:20:56	00:31:10	06:06 min/km	+00:21 (149.) ●	-00:16 (832.) ●	-00:39 (1034.) ●
Run	20.4 km	05:48:57	00:28:01	05:17 min/km	-01:17 (117.) ●	-01:52 (687.) ●	-02:08 (844.) ●
Run	21 km	05:52:40	00:03:43	06:11 min/km	-00:45 (47.) ●	-00:54 (238.) ●	-00:56 (274.) ●
Run	21 km	05:52:40	01:56:06	05:31 min/km	-01:45 (136.) ●	-04:39 (733.) ●	-06:13 (889.) ●
Total	113.9 km	05:52:40	05:52:40	19.38 km/h	+08:26 (163.) ●	+04:29 (904.) ●	-01:08 (1078.) ●

Ovr	Gen	Div	Name	#	AG
1042	878	158	Islam Sallam	590	M30-34	EGY	00:46:05	02:55:07	01:59:17	05:49:59
1061	891	159	Zack Beukman	1849	M30-34	ZAF	00:34:06	02:56:53	02:08:21	05:51:22
1064	894	160	François Noël	1601	M30-34	CAN	00:37:49	02:47:41	02:12:31	05:51:36
1066	895	161	George Thomas	951	M30-34	GBR	00:36:25	03:03:53	01:57:27	05:51:43
1076	902	162	Alfonso Narváez	1786	M30-34	ESP	00:34:42	03:03:58	01:59:24	05:52:24
1078	904	163	Jorge Proença	671	M30-34	PRT	00:40:18	03:03:02	01:56:06	05:52:40
1092	915	164	Sam Käller	854	M30-34	NLD	00:39:10	02:57:57	02:04:03	05:53:10
1094	917	165	Alex Thomson	1895	M30-34	ZAF	00:30:58	02:59:05	02:12:10	05:53:28
1097	919	166	Benjamin Tendis	1117	M30-34	DEU	00:35:41	02:58:53	02:02:48	05:53:46
1108	927	167	Inigo Barbed	1733	M30-34	ESP	00:32:53	03:02:52	02:02:29	05:54:15