Nuno Moniz -
Ironman 70.3 Portugal - Cascais 2022
Quick facts
1802/1429/211Alle/Geschlecht/AK
M45-49Altersklasse
932Startnummer
PRTNationalität
44:12 | 3:38:35 | 2:10:52 | 6:55:54 |
Vergleiche Nuno Moniz mit anderen Athleten!
932 Moniz
1734 Van Lennep ×
1385 Meier ×
824 Ledad ×
1391 Renshaw ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:44:12 | 00:44:12 | 02:19 min/100m | +07:12 (211.) ● | +08:26 (1443.) ● | +08:01 (1851.) ● |
Wechsel | 00:57:21 | 00:13:09 | - | +04:49 (228.) ● | +05:15 (1505.) ● | +05:18 (1959.) ● | |
Radfahren | 10.5 km | 01:27:52 | 00:30:31 | 20.64 km/h | +04:55 (218.) ● | +05:31 (1492.) ● | +04:58 (1882.) ● |
Radfahren | 19.7 km | 01:55:00 | 00:27:08 | 20.34 km/h | +04:46 (223.) ● | +05:19 (1518.) ● | +04:44 (1906.) ● |
Radfahren | 23.7 km | 02:05:30 | 00:10:30 | 22.86 km/h | +01:54 (217.) ● | +02:05 (1496.) ● | +01:54 (1900.) ● |
Radfahren | 41.5 km | 02:42:44 | 00:37:14 | 28.68 km/h | +06:05 (225.) ● | +06:31 (1513.) ● | +05:55 (1914.) ● |
Radfahren | 46.7 km | 02:53:46 | 00:11:02 | 28.28 km/h | +01:51 (219.) ● | +02:01 (1496.) ● | +01:49 (1899.) ● |
Radfahren | 52.2 km | 03:08:46 | 00:15:00 | 22 km/h | +02:33 (216.) ● | +02:47 (1465.) ● | +02:32 (1865.) ● |
Radfahren | 63.3 km | 03:30:14 | 00:21:28 | 31.02 km/h | +03:46 (223.) ● | +03:57 (1491.) ● | +03:36 (1890.) ● |
Radfahren | 76 km | 04:03:53 | 00:33:39 | 22.64 km/h | +06:30 (216.) ● | +06:55 (1473.) ● | +06:20 (1881.) ● |
Radfahren | 91 km | 04:35:56 | 00:32:03 | 28.08 km/h | +05:19 (221.) ● | +05:36 (1487.) ● | +05:06 (1894.) ● |
Radfahren | 91 km | 04:35:56 | 03:38:35 | 24.98 km/h | +37:39 (221.) ● | +40:42 (1493.) ● | +36:54 (1893.) ● |
Wechsel | 04:45:02 | 00:09:06 | - | +03:31 (216.) ● | +03:13 (1467.) ● | +03:20 (1908.) ● | |
Laufen | 4.2 km | 05:08:18 | 00:23:16 | 05:32 min/km | +00:07 (131.) ● | +00:48 (971.) ● | +00:23 (1191.) ● |
Laufen | 9.5 km | 05:38:32 | 00:30:14 | 05:42 min/km | +01:28 (151.) ● | +02:19 (1105.) ● | +01:55 (1389.) ● |
Laufen | 10 km | 05:43:07 | 00:04:35 | 09:10 min/km | -00:05 (125.) ● | +00:09 (959.) ● | +00:05 (1187.) ● |
Laufen | 15.1 km | 06:16:50 | 00:33:43 | 06:36 min/km | +01:10 (143.) ● | +02:17 (1050.) ● | +01:54 (1331.) ● |
Laufen | 20.4 km | 06:51:02 | 00:34:12 | 06:27 min/km | +03:07 (166.) ● | +04:19 (1195.) ● | +04:03 (1553.) ● |
Laufen | 21 km | 06:55:54 | 00:04:52 | 08:06 min/km | +00:03 (139.) ● | +00:15 (1018.) ● | +00:13 (1292.) ● |
Laufen | 21 km | 06:55:54 | 02:10:52 | 06:13 min/km | +05:50 (145.) ● | +10:07 (1086.) ● | +08:33 (1380.) ● |
Total | 113.9 km | 06:55:54 | 06:55:54 | 16.43 km/h | +59:01 (211.) ● | +01:07:43 (1429.) ● | +01:02:06 (1802.) ● |