Nuno Moniz -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1802/1429/211All/Gender/AG

M45-49Age group

932Bib number

PRTNationality


44:12	3:38:35	2:10:52	6:55:54

Compare Nuno Moniz with other athletes!

932 Moniz

1734 Van Lennep ×

1385 Meier ×

824 Ledad ×

1391 Renshaw ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:12	00:44:12	02:19 min/100m	+07:12 (211.) ●	+08:26 (1443.) ●	+08:01 (1851.) ●
Transition		00:57:21	00:13:09	-	+04:49 (228.) ●	+05:15 (1505.) ●	+05:18 (1959.) ●
Bike	10.5 km	01:27:52	00:30:31	20.64 km/h	+04:55 (218.) ●	+05:31 (1492.) ●	+04:58 (1882.) ●
Bike	19.7 km	01:55:00	00:27:08	20.34 km/h	+04:46 (223.) ●	+05:19 (1518.) ●	+04:44 (1906.) ●
Bike	23.7 km	02:05:30	00:10:30	22.86 km/h	+01:54 (217.) ●	+02:05 (1496.) ●	+01:54 (1900.) ●
Bike	41.5 km	02:42:44	00:37:14	28.68 km/h	+06:05 (225.) ●	+06:31 (1513.) ●	+05:55 (1914.) ●
Bike	46.7 km	02:53:46	00:11:02	28.28 km/h	+01:51 (219.) ●	+02:01 (1496.) ●	+01:49 (1899.) ●
Bike	52.2 km	03:08:46	00:15:00	22 km/h	+02:33 (216.) ●	+02:47 (1465.) ●	+02:32 (1865.) ●
Bike	63.3 km	03:30:14	00:21:28	31.02 km/h	+03:46 (223.) ●	+03:57 (1491.) ●	+03:36 (1890.) ●
Bike	76 km	04:03:53	00:33:39	22.64 km/h	+06:30 (216.) ●	+06:55 (1473.) ●	+06:20 (1881.) ●
Bike	91 km	04:35:56	00:32:03	28.08 km/h	+05:19 (221.) ●	+05:36 (1487.) ●	+05:06 (1894.) ●
Bike	91 km	04:35:56	03:38:35	24.98 km/h	+37:39 (221.) ●	+40:42 (1493.) ●	+36:54 (1893.) ●
Transition		04:45:02	00:09:06	-	+03:31 (216.) ●	+03:13 (1467.) ●	+03:20 (1908.) ●
Run	4.2 km	05:08:18	00:23:16	05:32 min/km	+00:07 (131.) ●	+00:48 (971.) ●	+00:23 (1191.) ●
Run	9.5 km	05:38:32	00:30:14	05:42 min/km	+01:28 (151.) ●	+02:19 (1105.) ●	+01:55 (1389.) ●
Run	10 km	05:43:07	00:04:35	09:10 min/km	-00:05 (125.) ●	+00:09 (959.) ●	+00:05 (1187.) ●
Run	15.1 km	06:16:50	00:33:43	06:36 min/km	+01:10 (143.) ●	+02:17 (1050.) ●	+01:54 (1331.) ●
Run	20.4 km	06:51:02	00:34:12	06:27 min/km	+03:07 (166.) ●	+04:19 (1195.) ●	+04:03 (1553.) ●
Run	21 km	06:55:54	00:04:52	08:06 min/km	+00:03 (139.) ●	+00:15 (1018.) ●	+00:13 (1292.) ●
Run	21 km	06:55:54	02:10:52	06:13 min/km	+05:50 (145.) ●	+10:07 (1086.) ●	+08:33 (1380.) ●
Total	113.9 km	06:55:54	06:55:54	16.43 km/h	+59:01 (211.) ●	+01:07:43 (1429.) ●	+01:02:06 (1802.) ●

Ovr	Gen	Div	Name	#	AG
1759	1402	206	Jorge Velez Partido	2089	M45-49	ESP	00:35:06	03:19:32	02:38:59	06:50:45
1774	1413	207	Mark Stevens	1838	M45-49	GBR	00:34:34	03:31:12	02:32:08	06:52:23
1783	1417	208	Damien Kelly	1456	M45-49	IRL	00:39:40	03:24:05	02:28:01	06:53:10
1796	1425	209	Vincent Van Lennep	1734	M45-49	BEL	00:34:24	03:13:46	02:53:41	06:55:11
1801	1428	210	Sandro Meier	1385	M45-49	CHE	00:49:22	03:20:37	02:32:08	06:55:44
1802	1429	211	Nuno Moniz	932	M45-49	PRT	00:44:12	03:38:35	02:10:52	06:55:54
1804	1431	212	Hacene Ledad	824	M45-49	DZA	00:36:07	03:39:26	02:25:12	06:55:59
1814	1436	213	Andrew Renshaw	1391	M45-49	GBR	00:38:27	03:22:28	02:40:07	06:57:41
1820	1439	214	Sjouke Bosma	961	M45-49	NLD	00:40:57	03:17:48	02:39:17	06:58:39
1835	1448	215	Steve Rhodes	1596	M45-49	GBR	00:43:35	03:33:14	02:27:29	07:01:27