Lennart de Haan -
Ironman Portugal - Cascais 2022

Quick facts

772/714/126Alle/Geschlecht/AK

M45-49Altersklasse

4006Startnummer

NLDNationalität


1:04:51	5:22:33	6:03:13	12:46:11

Vergleiche Lennart de Haan mit anderen Athleten!

4006 de Haan

4929 Hearne ×

4948 Walsh ×

5083 Frison ×

5012 Jones ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:04:51	01:04:51	01:42 min/100m	-08:35 (42.) ●	-08:28 (253.) ●	-08:55 (265.) ●
Wechsel		01:10:41	00:05:50	-	-05:23 (2.) ●	-05:25 (18.) ●	-05:28 (19.) ●
Radfahren	0.5 km	01:12:11	00:01:30	20 km/h	-00:17 (24.) ●	-00:16 (163.) ●	-00:17 (166.) ●
Radfahren	9.7 km	01:30:02	00:17:51	30.92 km/h	-04:27 (4.) ●	-04:22 (18.) ●	-04:34 (18.) ●
Radfahren	19.3 km	01:48:14	00:18:12	31.65 km/h	-03:54 (4.) ●	-03:53 (49.) ●	-04:08 (49.) ●
Radfahren	23.3 km	01:55:07	00:06:53	34.87 km/h	-01:40 (3.) ●	-01:43 (22.) ●	-01:50 (22.) ●
Radfahren	40.3 km	02:21:21	00:26:14	38.88 km/h	-04:28 (3.) ●	-04:42 (34.) ●	-05:01 (34.) ●
Radfahren	46 km	02:28:44	00:07:23	46.32 km/h	-02:07 (1.) ●	-02:06 (13.) ●	-02:13 (13.) ●
Radfahren	51.8 km	02:38:31	00:09:47	35.57 km/h	-02:09 (4.) ●	-02:08 (36.) ●	-02:15 (36.) ●
Radfahren	62.6 km	02:53:16	00:14:45	43.93 km/h	-02:24 (6.) ●	-02:23 (67.) ●	-02:30 (67.) ●
Radfahren	74.2 km	03:15:53	00:22:37	30.77 km/h	-05:31 (12.) ●	-05:25 (76.) ●	-05:41 (76.) ●
Radfahren	86.8 km	03:37:12	00:21:19	35.47 km/h	-04:38 (15.) ●	-04:47 (110.) ●	-05:08 (111.) ●
Radfahren	99.4 km	03:58:59	00:21:47	34.71 km/h	-03:45 (27.) ●	-03:43 (182.) ●	-04:03 (187.) ●
Radfahren	106.7 km	04:20:10	00:21:11	20.68 km/h	-02:22 (39.) ●	-02:22 (250.) ●	-02:38 (257.) ●
Radfahren	110.7 km	04:28:13	00:08:03	29.81 km/h	-01:27 (30.) ●	-01:28 (190.) ●	-01:33 (195.) ●
Radfahren	127.1 km	04:56:29	00:28:16	34.81 km/h	-03:02 (30.) ●	-03:07 (184.) ●	-03:22 (186.) ●
Radfahren	137.5 km	05:05:20	00:08:51	70.51 km/h	-00:41 (43.) ●	-00:43 (267.) ●	-00:48 (276.) ●
Radfahren	138.8 km	05:18:15	00:12:55	6.04 km/h	+00:23 (129.) ●	+00:18 (685.) ●	+00:10 (740.) ●
Radfahren	148.8 km	05:33:54	00:15:39	38.34 km/h	-00:49 (65.) ●	-00:52 (357.) ●	-01:00 (376.) ●
Radfahren	161 km	06:04:04	00:30:10	24.27 km/h	-01:38 (82.) ●	-01:15 (464.) ●	-01:30 (495.) ●
Radfahren	179 km	06:33:14	00:29:10	37.03 km/h	-02:06 (66.) ●	-02:01 (348.) ●	-02:18 (367.) ●
Radfahren	179 km	06:33:14	05:22:33	33.3 km/h	-47:02 (23.) ●	-46:58 (156.) ●	-50:39 (159.) ●
Wechsel		06:42:58	00:09:44	-	+01:28 (140.) ●	+01:47 (792.) ●	+01:40 (878.) ●
Laufen	3.8 km	07:06:09	00:23:11	06:06 min/km	-01:09 (80.) ●	-00:58 (476.) ●	-01:12 (507.) ●
Laufen	5.9 km	07:14:53	00:08:44	04:09 min/km	-00:17 (94.) ●	-00:14 (501.) ●	-00:20 (539.) ●
Laufen	7.9 km	07:24:54	00:10:01	05:00 min/km	+00:26 (127.) ●	+00:29 (705.) ●	+00:25 (774.) ●
Laufen	12.9 km	07:59:25	00:34:31	06:54 min/km	+04:42 (158.) ●	+05:00 (881.) ●	+04:45 (979.) ●
Laufen	13.2 km	08:05:21	00:05:56	19:46 min/km	+01:16 (181.) ●	+01:16 (957.) ●	+01:14 (1071.) ●
Laufen	18 km	09:05:19	00:59:58	12:29 min/km	+26:57 (192.) ●	+27:26 (1052.) ●	+27:11 (1184.) ●
Laufen	20 km	09:23:26	00:18:07	09:03 min/km	+08:19 (192.) ●	+08:26 (1051.) ●	+08:21 (1182.) ●
Laufen	22.1 km	09:38:23	00:14:57	07:07 min/km	+03:57 (173.) ●	+04:17 (976.) ●	+04:13 (1094.) ●
Laufen	27.1 km	10:27:11	00:48:48	09:45 min/km	+15:49 (188.) ●	+16:16 (1029.) ●	+16:01 (1155.) ●
Laufen	27.3 km	10:34:29	00:07:18	36:30 min/km	+02:04 (184.) ●	+02:08 (1007.) ●	+02:06 (1129.) ●
Laufen	32.2 km	11:22:01	00:47:32	09:42 min/km	+11:09 (177.) ●	+11:47 (972.) ●	+11:32 (1082.) ●
Laufen	34.2 km	11:36:43	00:14:42	07:21 min/km	+03:57 (176.) ●	+04:05 (963.) ●	+04:00 (1077.) ●
Laufen	36.3 km	11:52:44	00:16:01	07:37 min/km	+04:24 (176.) ●	+04:41 (986.) ●	+04:37 (1108.) ●
Laufen	40.9 km	12:39:31	00:46:47	10:10 min/km	+12:28 (177.) ●	+13:06 (975.) ●	+12:48 (1088.) ●
Laufen	42.2 km	12:46:11	00:06:40	05:07 min/km	+01:34 (173.) ●	+01:14 (959.) ●	+01:14 (1069.) ●
Laufen	42.2 km	12:46:11	06:03:13	08:36 min/km	+01:35:36 (185.) ●	+01:38:59 (1016.) ●	+01:36:55 (1136.) ●
Total	225 km	12:46:11	12:46:11	17.62 km/h	+36:04 (126.) ●	+39:55 (714.) ●	+33:33 (772.) ●

Ges	Sex	Ak	Name	#	AK
742	686	121	Stephen Barnes	4783	M45-49	GBR	01:09:19	06:00:29	05:13:07	12:38:30
743	687	122	Mat Messer	4983	M45-49	GBR	01:15:59	06:12:40	04:50:19	12:38:33
753	697	123	Simon George	5241	M45-49	GBR	01:12:43	06:41:40	04:21:00	12:41:14
756	700	124	Matthew Hearne	4929	M45-49	GBR	01:24:19	06:03:28	04:50:48	12:42:58
758	702	125	Ger Walsh	4948	M45-49	IRL	01:16:44	06:16:28	04:47:31	12:43:23
772	714	126	Lennart de Haan	4006	M45-49	NLD	01:04:51	05:22:33	06:03:13	12:46:11
774	716	127	Anthony Frison	5083	M45-49	FRA	01:14:25	06:21:49	04:55:25	12:46:14
784	724	128	Andrew Jones	5012	M45-49	GBR	01:06:29	06:04:58	05:23:53	12:49:32
789	728	129	Victor Manuel Ferreira Sá	4794	M45-49	PRT	01:16:58	06:14:49	04:59:57	12:50:43
795	732	130	Stephen Boston	4380	M45-49	GBR	01:25:07	06:41:17	04:23:15	12:52:19