Lennart de Haan -
Ironman Portugal - Cascais 2022

  Quick facts

772/714/126All/Gender/AG

M45-49Age group

4006Bib number

NLDNationality

1:04:515:22:336:03:13 12:46:11

  Compare Lennart de Haan with other athletes!

4006 de Haan
4929 Hearne × 
4948 Walsh × 
5083 Frison × 
5012 Jones × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:04:51 01:04:5101:42 min/100m-08:35 (42.) -08:28 (253.) -08:55 (265.)
Transition 01:10:41 00:05:50 - -05:23 (2.) -05:25 (18.) -05:28 (19.)
Bike0.5 km 01:12:11 00:01:3020 km/h-00:17 (24.) -00:16 (163.) -00:17 (166.)
Bike9.7 km 01:30:02 00:17:5130.92 km/h-04:27 (4.) -04:22 (18.) -04:34 (18.)
Bike19.3 km 01:48:14 00:18:1231.65 km/h-03:54 (4.) -03:53 (49.) -04:08 (49.)
Bike23.3 km 01:55:07 00:06:5334.87 km/h-01:40 (3.) -01:43 (22.) -01:50 (22.)
Bike40.3 km 02:21:21 00:26:1438.88 km/h-04:28 (3.) -04:42 (34.) -05:01 (34.)
Bike46 km 02:28:44 00:07:2346.32 km/h-02:07 (1.) -02:06 (13.) -02:13 (13.)
Bike51.8 km 02:38:31 00:09:4735.57 km/h-02:09 (4.) -02:08 (36.) -02:15 (36.)
Bike62.6 km 02:53:16 00:14:4543.93 km/h-02:24 (6.) -02:23 (67.) -02:30 (67.)
Bike74.2 km 03:15:53 00:22:3730.77 km/h-05:31 (12.) -05:25 (76.) -05:41 (76.)
Bike86.8 km 03:37:12 00:21:1935.47 km/h-04:38 (15.) -04:47 (110.) -05:08 (111.)
Bike99.4 km 03:58:59 00:21:4734.71 km/h-03:45 (27.) -03:43 (182.) -04:03 (187.)
Bike106.7 km 04:20:10 00:21:1120.68 km/h-02:22 (39.) -02:22 (250.) -02:38 (257.)
Bike110.7 km 04:28:13 00:08:0329.81 km/h-01:27 (30.) -01:28 (190.) -01:33 (195.)
Bike127.1 km 04:56:29 00:28:1634.81 km/h-03:02 (30.) -03:07 (184.) -03:22 (186.)
Bike137.5 km 05:05:20 00:08:5170.51 km/h-00:41 (43.) -00:43 (267.) -00:48 (276.)
Bike138.8 km 05:18:15 00:12:556.04 km/h+00:23 (129.) +00:18 (685.) +00:10 (740.)
Bike148.8 km 05:33:54 00:15:3938.34 km/h-00:49 (65.) -00:52 (357.) -01:00 (376.)
Bike161 km 06:04:04 00:30:1024.27 km/h-01:38 (82.) -01:15 (464.) -01:30 (495.)
Bike179 km 06:33:14 00:29:1037.03 km/h-02:06 (66.) -02:01 (348.) -02:18 (367.)
Bike179 km 06:33:14 05:22:3333.3 km/h-47:02 (23.) -46:58 (156.) -50:39 (159.)
Transition 06:42:58 00:09:44 - +01:28 (140.) +01:47 (792.) +01:40 (878.)
Run3.8 km 07:06:09 00:23:1106:06 min/km-01:09 (80.) -00:58 (476.) -01:12 (507.)
Run5.9 km 07:14:53 00:08:4404:09 min/km-00:17 (94.) -00:14 (501.) -00:20 (539.)
Run7.9 km 07:24:54 00:10:0105:00 min/km+00:26 (127.) +00:29 (705.) +00:25 (774.)
Run12.9 km 07:59:25 00:34:3106:54 min/km+04:42 (158.) +05:00 (881.) +04:45 (979.)
Run13.2 km 08:05:21 00:05:5619:46 min/km+01:16 (181.) +01:16 (957.) +01:14 (1071.)
Run18 km 09:05:19 00:59:5812:29 min/km+26:57 (192.) +27:26 (1052.) +27:11 (1184.)
Run20 km 09:23:26 00:18:0709:03 min/km+08:19 (192.) +08:26 (1051.) +08:21 (1182.)
Run22.1 km 09:38:23 00:14:5707:07 min/km+03:57 (173.) +04:17 (976.) +04:13 (1094.)
Run27.1 km 10:27:11 00:48:4809:45 min/km+15:49 (188.) +16:16 (1029.) +16:01 (1155.)
Run27.3 km 10:34:29 00:07:1836:30 min/km+02:04 (184.) +02:08 (1007.) +02:06 (1129.)
Run32.2 km 11:22:01 00:47:3209:42 min/km+11:09 (177.) +11:47 (972.) +11:32 (1082.)
Run34.2 km 11:36:43 00:14:4207:21 min/km+03:57 (176.) +04:05 (963.) +04:00 (1077.)
Run36.3 km 11:52:44 00:16:0107:37 min/km+04:24 (176.) +04:41 (986.) +04:37 (1108.)
Run40.9 km 12:39:31 00:46:4710:10 min/km+12:28 (177.) +13:06 (975.) +12:48 (1088.)
Run42.2 km 12:46:11 00:06:4005:07 min/km+01:34 (173.) +01:14 (959.) +01:14 (1069.)
Run42.2 km 12:46:11 06:03:1308:36 min/km+01:35:36 (185.) +01:38:59 (1016.) +01:36:55 (1136.)
Total 225 km 12:46:11 12:46:1117.62 km/h+36:04 (126.) +39:55 (714.) +33:33 (772.)

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