Douglas Abram -
Ironman Portugal - Cascais 2022
Quick facts
583/543/82Alle/Geschlecht/AK
M35-39Altersklasse
4436Startnummer
GBRNationalität
1:13:20 | 6:14:04 | 4:11:11 | 11:59:26 |
Vergleiche Douglas Abram mit anderen Athleten!
4436 Abram
4284 Herron ×
5144 Casanova ×
4171 Tazelaar ×
4430 Raminhas ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 3.8 km | 01:13:20 | 01:13:20 | 01:55 min/100m | +02:56 (82.) ● | +00:01 (581.) ● | -00:26 (635.) ● |
Wechsel | 01:25:17 | 00:11:57 | - | +01:36 (102.) ● | +00:42 (678.) ● | +00:39 (756.) ● | |
Radfahren | 0.5 km | 01:26:53 | 00:01:36 | 18.75 km/h | -00:11 (52.) ● | -00:10 (334.) ● | -00:11 (349.) ● |
Radfahren | 9.7 km | 01:48:14 | 00:21:21 | 25.85 km/h | -00:06 (69.) ● | -00:52 (428.) ● | -01:04 (450.) ● |
Radfahren | 19.3 km | 02:09:42 | 00:21:28 | 26.83 km/h | +00:09 (71.) ● | -00:37 (463.) ● | -00:52 (485.) ● |
Radfahren | 23.3 km | 02:18:18 | 00:08:36 | 27.91 km/h | +00:21 (91.) ● | ±00:00 (620.) ● | -00:07 (658.) ● |
Radfahren | 40.3 km | 02:49:41 | 00:31:23 | 32.5 km/h | +01:14 (94.) ● | +00:27 (647.) ● | +00:08 (686.) ● |
Radfahren | 46 km | 02:59:17 | 00:09:36 | 35.63 km/h | +00:24 (88.) ● | +00:07 (616.) ● | ±00:00 (653.) ● |
Radfahren | 51.8 km | 03:10:46 | 00:11:29 | 30.3 km/h | -00:04 (80.) ● | -00:26 (489.) ● | -00:33 (516.) ● |
Radfahren | 62.6 km | 03:28:46 | 00:18:00 | 36 km/h | +01:21 (112.) ● | +00:52 (790.) ● | +00:45 (850.) ● |
Radfahren | 74.2 km | 03:57:03 | 00:28:17 | 24.61 km/h | +01:31 (91.) ● | +00:15 (616.) ● | -00:01 (659.) ● |
Radfahren | 86.8 km | 04:23:22 | 00:26:19 | 28.73 km/h | +01:31 (97.) ● | +00:13 (630.) ● | -00:08 (671.) ● |
Radfahren | 99.4 km | 04:49:08 | 00:25:46 | 29.34 km/h | +01:16 (93.) ● | +00:16 (618.) ● | -00:04 (663.) ● |
Radfahren | 106.7 km | 05:12:28 | 00:23:20 | 18.77 km/h | +00:45 (86.) ● | -00:13 (546.) ● | -00:29 (577.) ● |
Radfahren | 110.7 km | 05:21:29 | 00:09:01 | 26.62 km/h | -00:06 (70.) ● | -00:30 (511.) ● | -00:35 (547.) ● |
Radfahren | 127.1 km | 05:53:24 | 00:31:55 | 30.83 km/h | +01:34 (95.) ● | +00:32 (653.) ● | +00:17 (696.) ● |
Radfahren | 137.5 km | 06:03:42 | 00:10:18 | 60.58 km/h | +01:00 (119.) ● | +00:44 (825.) ● | +00:39 (891.) ● |
Radfahren | 138.8 km | 06:16:16 | 00:12:34 | 6.21 km/h | +00:30 (100.) ● | -00:03 (642.) ● | -00:11 (693.) ● |
Radfahren | 148.8 km | 06:33:19 | 00:17:03 | 35.19 km/h | +01:03 (102.) ● | +00:32 (701.) ● | +00:24 (754.) ● |
Radfahren | 161 km | 07:06:11 | 00:32:52 | 22.27 km/h | +02:20 (100.) ● | +01:27 (713.) ● | +01:12 (770.) ● |
Radfahren | 179 km | 07:39:21 | 00:33:10 | 32.56 km/h | +02:54 (104.) ● | +01:59 (727.) ● | +01:42 (783.) ● |
Radfahren | 179 km | 07:39:21 | 06:14:04 | 28.71 km/h | +17:26 (90.) ● | +04:33 (624.) ● | +00:52 (664.) ● |
Wechsel | 07:48:15 | 00:08:54 | - | +01:49 (100.) ● | +00:57 (715.) ● | +00:50 (796.) ● | |
Laufen | 3.8 km | 08:12:18 | 00:24:03 | 06:19 min/km | +01:14 (92.) ● | -00:06 (568.) ● | -00:20 (614.) ● |
Laufen | 5.9 km | 08:21:23 | 00:09:05 | 04:19 min/km | +00:30 (95.) ● | +00:07 (617.) ● | +00:01 (668.) ● |
Laufen | 7.9 km | 08:30:54 | 00:09:31 | 04:45 min/km | +00:28 (90.) ● | -00:01 (573.) ● | -00:05 (626.) ● |
Laufen | 12.9 km | 08:59:27 | 00:28:33 | 05:42 min/km | +00:33 (86.) ● | -00:58 (503.) ● | -01:13 (540.) ● |
Laufen | 13.2 km | 09:03:47 | 00:04:20 | 14:26 min/km | -00:06 (71.) ● | -00:20 (417.) ● | -00:22 (451.) ● |
Laufen | 18 km | 09:35:26 | 00:31:39 | 06:35 min/km | +00:38 (84.) ● | -00:53 (524.) ● | -01:08 (570.) ● |
Laufen | 20 km | 09:44:44 | 00:09:18 | 04:39 min/km | +00:01 (81.) ● | -00:23 (515.) ● | -00:28 (560.) ● |
Laufen | 22.1 km | 09:54:40 | 00:09:56 | 04:43 min/km | ±00:00 (79.) ● | -00:44 (456.) ● | -00:48 (502.) ● |
Laufen | 27.1 km | 10:24:42 | 00:30:02 | 06:00 min/km | -00:32 (74.) ● | -02:30 (421.) ● | -02:45 (461.) ● |
Laufen | 27.3 km | 10:29:32 | 00:04:50 | 24:10 min/km | ±00:00 (76.) ● | -00:20 (453.) ● | -00:22 (497.) ● |
Laufen | 32.2 km | 11:03:05 | 00:33:33 | 06:50 min/km | -00:19 (75.) ● | -02:12 (455.) ● | -02:27 (501.) ● |
Laufen | 34.2 km | 11:12:57 | 00:09:52 | 04:56 min/km | -00:06 (78.) ● | -00:45 (492.) ● | -00:50 (534.) ● |
Laufen | 36.3 km | 11:23:14 | 00:10:17 | 04:53 min/km | -00:24 (67.) ● | -01:03 (431.) ● | -01:07 (472.) ● |
Laufen | 40.9 km | 11:54:51 | 00:31:37 | 06:52 min/km | -00:06 (74.) ● | -02:04 (476.) ● | -02:22 (518.) ● |
Laufen | 42.2 km | 11:59:26 | 00:04:35 | 03:31 min/km | -00:06 (70.) ● | -00:51 (425.) ● | -00:51 (461.) ● |
Laufen | 42.2 km | 11:59:26 | 04:11:11 | 05:57 min/km | +01:45 (79.) ● | -13:03 (468.) ● | -15:07 (510.) ● |
Total | 225 km | 11:59:26 | 11:59:26 | 18.76 km/h | +25:32 (82.) ● | -06:50 (543.) ● | -13:12 (583.) ● |