Douglas Abram -
Ironman Portugal - Cascais 2022

Quick facts

583/543/82All/Gender/AG

M35-39Age group

4436Bib number

GBRNationality


1:13:20	6:14:04	4:11:11	11:59:26

Compare Douglas Abram with other athletes!

4436 Abram

4284 Herron ×

5144 Casanova ×

4171 Tazelaar ×

4430 Raminhas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:13:20	01:13:20	01:55 min/100m	+02:56 (82.) ●	+00:01 (581.) ●	-00:26 (635.) ●
Transition		01:25:17	00:11:57	-	+01:36 (102.) ●	+00:42 (678.) ●	+00:39 (756.) ●
Bike	0.5 km	01:26:53	00:01:36	18.75 km/h	-00:11 (52.) ●	-00:10 (334.) ●	-00:11 (349.) ●
Bike	9.7 km	01:48:14	00:21:21	25.85 km/h	-00:06 (69.) ●	-00:52 (428.) ●	-01:04 (450.) ●
Bike	19.3 km	02:09:42	00:21:28	26.83 km/h	+00:09 (71.) ●	-00:37 (463.) ●	-00:52 (485.) ●
Bike	23.3 km	02:18:18	00:08:36	27.91 km/h	+00:21 (91.) ●	±00:00 (620.) ●	-00:07 (658.) ●
Bike	40.3 km	02:49:41	00:31:23	32.5 km/h	+01:14 (94.) ●	+00:27 (647.) ●	+00:08 (686.) ●
Bike	46 km	02:59:17	00:09:36	35.63 km/h	+00:24 (88.) ●	+00:07 (616.) ●	±00:00 (653.) ●
Bike	51.8 km	03:10:46	00:11:29	30.3 km/h	-00:04 (80.) ●	-00:26 (489.) ●	-00:33 (516.) ●
Bike	62.6 km	03:28:46	00:18:00	36 km/h	+01:21 (112.) ●	+00:52 (790.) ●	+00:45 (850.) ●
Bike	74.2 km	03:57:03	00:28:17	24.61 km/h	+01:31 (91.) ●	+00:15 (616.) ●	-00:01 (659.) ●
Bike	86.8 km	04:23:22	00:26:19	28.73 km/h	+01:31 (97.) ●	+00:13 (630.) ●	-00:08 (671.) ●
Bike	99.4 km	04:49:08	00:25:46	29.34 km/h	+01:16 (93.) ●	+00:16 (618.) ●	-00:04 (663.) ●
Bike	106.7 km	05:12:28	00:23:20	18.77 km/h	+00:45 (86.) ●	-00:13 (546.) ●	-00:29 (577.) ●
Bike	110.7 km	05:21:29	00:09:01	26.62 km/h	-00:06 (70.) ●	-00:30 (511.) ●	-00:35 (547.) ●
Bike	127.1 km	05:53:24	00:31:55	30.83 km/h	+01:34 (95.) ●	+00:32 (653.) ●	+00:17 (696.) ●
Bike	137.5 km	06:03:42	00:10:18	60.58 km/h	+01:00 (119.) ●	+00:44 (825.) ●	+00:39 (891.) ●
Bike	138.8 km	06:16:16	00:12:34	6.21 km/h	+00:30 (100.) ●	-00:03 (642.) ●	-00:11 (693.) ●
Bike	148.8 km	06:33:19	00:17:03	35.19 km/h	+01:03 (102.) ●	+00:32 (701.) ●	+00:24 (754.) ●
Bike	161 km	07:06:11	00:32:52	22.27 km/h	+02:20 (100.) ●	+01:27 (713.) ●	+01:12 (770.) ●
Bike	179 km	07:39:21	00:33:10	32.56 km/h	+02:54 (104.) ●	+01:59 (727.) ●	+01:42 (783.) ●
Bike	179 km	07:39:21	06:14:04	28.71 km/h	+17:26 (90.) ●	+04:33 (624.) ●	+00:52 (664.) ●
Transition		07:48:15	00:08:54	-	+01:49 (100.) ●	+00:57 (715.) ●	+00:50 (796.) ●
Run	3.8 km	08:12:18	00:24:03	06:19 min/km	+01:14 (92.) ●	-00:06 (568.) ●	-00:20 (614.) ●
Run	5.9 km	08:21:23	00:09:05	04:19 min/km	+00:30 (95.) ●	+00:07 (617.) ●	+00:01 (668.) ●
Run	7.9 km	08:30:54	00:09:31	04:45 min/km	+00:28 (90.) ●	-00:01 (573.) ●	-00:05 (626.) ●
Run	12.9 km	08:59:27	00:28:33	05:42 min/km	+00:33 (86.) ●	-00:58 (503.) ●	-01:13 (540.) ●
Run	13.2 km	09:03:47	00:04:20	14:26 min/km	-00:06 (71.) ●	-00:20 (417.) ●	-00:22 (451.) ●
Run	18 km	09:35:26	00:31:39	06:35 min/km	+00:38 (84.) ●	-00:53 (524.) ●	-01:08 (570.) ●
Run	20 km	09:44:44	00:09:18	04:39 min/km	+00:01 (81.) ●	-00:23 (515.) ●	-00:28 (560.) ●
Run	22.1 km	09:54:40	00:09:56	04:43 min/km	±00:00 (79.) ●	-00:44 (456.) ●	-00:48 (502.) ●
Run	27.1 km	10:24:42	00:30:02	06:00 min/km	-00:32 (74.) ●	-02:30 (421.) ●	-02:45 (461.) ●
Run	27.3 km	10:29:32	00:04:50	24:10 min/km	±00:00 (76.) ●	-00:20 (453.) ●	-00:22 (497.) ●
Run	32.2 km	11:03:05	00:33:33	06:50 min/km	-00:19 (75.) ●	-02:12 (455.) ●	-02:27 (501.) ●
Run	34.2 km	11:12:57	00:09:52	04:56 min/km	-00:06 (78.) ●	-00:45 (492.) ●	-00:50 (534.) ●
Run	36.3 km	11:23:14	00:10:17	04:53 min/km	-00:24 (67.) ●	-01:03 (431.) ●	-01:07 (472.) ●
Run	40.9 km	11:54:51	00:31:37	06:52 min/km	-00:06 (74.) ●	-02:04 (476.) ●	-02:22 (518.) ●
Run	42.2 km	11:59:26	00:04:35	03:31 min/km	-00:06 (70.) ●	-00:51 (425.) ●	-00:51 (461.) ●
Run	42.2 km	11:59:26	04:11:11	05:57 min/km	+01:45 (79.) ●	-13:03 (468.) ●	-15:07 (510.) ●
Total	225 km	11:59:26	11:59:26	18.76 km/h	+25:32 (82.) ●	-06:50 (543.) ●	-13:12 (583.) ●

Ovr	Gen	Div	Name	#	AG
511	479	77	Sam Ramsden	4298	M35-39	GBR	01:06:52	06:20:22	04:02:03	11:46:20
540	504	78	Patrik Danek	4639	M35-39	SVK	01:24:51	06:02:13	03:59:02	11:50:47
542	506	79	Mike Bellamy	4965	M35-39	GBR	01:13:07	06:09:33	04:11:25	11:51:16
569	531	80	Dean Herron	4284	M35-39	IRL	01:22:06	06:06:20	04:10:57	11:56:53
573	534	81	Michele Casanova	5144	M35-39	CHE	01:06:45	05:55:35	04:36:31	11:57:13
583	543	82	Douglas Abram	4436	M35-39	GBR	01:13:20	06:14:04	04:11:11	11:59:26
588	548	83	Sander Tazelaar	4171	M35-39	NLD	01:23:18	06:19:08	03:54:30	12:01:02
596	556	84	Jorge Raminhas	4430	M35-39	PRT	01:14:08	06:21:41	04:08:40	12:03:17
601	560	85	Pedro Machado	5180	M35-39	PRT	01:02:52	06:11:34	04:32:31	12:05:14
602	561	86	Tiago Isidoro	5275	M35-39	PRT	01:18:01	06:01:44	04:21:21	12:05:33