Douglas Abram -
Ironman Portugal - Cascais 2022

  Quick facts

583/543/82All/Gender/AG

M35-39Age group

4436Bib number

GBRNationality

1:13:206:14:044:11:11 11:59:26

  Compare Douglas Abram with other athletes!

4436 Abram
4284 Herron × 
5144 Casanova × 
4171 Tazelaar × 
4430 Raminhas × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:13:20 01:13:2001:55 min/100m+02:56 (82.) +00:01 (581.) -00:26 (635.)
Transition 01:25:17 00:11:57 - +01:36 (102.) +00:42 (678.) +00:39 (756.)
Bike0.5 km 01:26:53 00:01:3618.75 km/h-00:11 (52.) -00:10 (334.) -00:11 (349.)
Bike9.7 km 01:48:14 00:21:2125.85 km/h-00:06 (69.) -00:52 (428.) -01:04 (450.)
Bike19.3 km 02:09:42 00:21:2826.83 km/h+00:09 (71.) -00:37 (463.) -00:52 (485.)
Bike23.3 km 02:18:18 00:08:3627.91 km/h+00:21 (91.) ±00:00 (620.) -00:07 (658.)
Bike40.3 km 02:49:41 00:31:2332.5 km/h+01:14 (94.) +00:27 (647.) +00:08 (686.)
Bike46 km 02:59:17 00:09:3635.63 km/h+00:24 (88.) +00:07 (616.) ±00:00 (653.)
Bike51.8 km 03:10:46 00:11:2930.3 km/h-00:04 (80.) -00:26 (489.) -00:33 (516.)
Bike62.6 km 03:28:46 00:18:0036 km/h+01:21 (112.) +00:52 (790.) +00:45 (850.)
Bike74.2 km 03:57:03 00:28:1724.61 km/h+01:31 (91.) +00:15 (616.) -00:01 (659.)
Bike86.8 km 04:23:22 00:26:1928.73 km/h+01:31 (97.) +00:13 (630.) -00:08 (671.)
Bike99.4 km 04:49:08 00:25:4629.34 km/h+01:16 (93.) +00:16 (618.) -00:04 (663.)
Bike106.7 km 05:12:28 00:23:2018.77 km/h+00:45 (86.) -00:13 (546.) -00:29 (577.)
Bike110.7 km 05:21:29 00:09:0126.62 km/h-00:06 (70.) -00:30 (511.) -00:35 (547.)
Bike127.1 km 05:53:24 00:31:5530.83 km/h+01:34 (95.) +00:32 (653.) +00:17 (696.)
Bike137.5 km 06:03:42 00:10:1860.58 km/h+01:00 (119.) +00:44 (825.) +00:39 (891.)
Bike138.8 km 06:16:16 00:12:346.21 km/h+00:30 (100.) -00:03 (642.) -00:11 (693.)
Bike148.8 km 06:33:19 00:17:0335.19 km/h+01:03 (102.) +00:32 (701.) +00:24 (754.)
Bike161 km 07:06:11 00:32:5222.27 km/h+02:20 (100.) +01:27 (713.) +01:12 (770.)
Bike179 km 07:39:21 00:33:1032.56 km/h+02:54 (104.) +01:59 (727.) +01:42 (783.)
Bike179 km 07:39:21 06:14:0428.71 km/h+17:26 (90.) +04:33 (624.) +00:52 (664.)
Transition 07:48:15 00:08:54 - +01:49 (100.) +00:57 (715.) +00:50 (796.)
Run3.8 km 08:12:18 00:24:0306:19 min/km+01:14 (92.) -00:06 (568.) -00:20 (614.)
Run5.9 km 08:21:23 00:09:0504:19 min/km+00:30 (95.) +00:07 (617.) +00:01 (668.)
Run7.9 km 08:30:54 00:09:3104:45 min/km+00:28 (90.) -00:01 (573.) -00:05 (626.)
Run12.9 km 08:59:27 00:28:3305:42 min/km+00:33 (86.) -00:58 (503.) -01:13 (540.)
Run13.2 km 09:03:47 00:04:2014:26 min/km-00:06 (71.) -00:20 (417.) -00:22 (451.)
Run18 km 09:35:26 00:31:3906:35 min/km+00:38 (84.) -00:53 (524.) -01:08 (570.)
Run20 km 09:44:44 00:09:1804:39 min/km+00:01 (81.) -00:23 (515.) -00:28 (560.)
Run22.1 km 09:54:40 00:09:5604:43 min/km±00:00 (79.) -00:44 (456.) -00:48 (502.)
Run27.1 km 10:24:42 00:30:0206:00 min/km-00:32 (74.) -02:30 (421.) -02:45 (461.)
Run27.3 km 10:29:32 00:04:5024:10 min/km±00:00 (76.) -00:20 (453.) -00:22 (497.)
Run32.2 km 11:03:05 00:33:3306:50 min/km-00:19 (75.) -02:12 (455.) -02:27 (501.)
Run34.2 km 11:12:57 00:09:5204:56 min/km-00:06 (78.) -00:45 (492.) -00:50 (534.)
Run36.3 km 11:23:14 00:10:1704:53 min/km-00:24 (67.) -01:03 (431.) -01:07 (472.)
Run40.9 km 11:54:51 00:31:3706:52 min/km-00:06 (74.) -02:04 (476.) -02:22 (518.)
Run42.2 km 11:59:26 00:04:3503:31 min/km-00:06 (70.) -00:51 (425.) -00:51 (461.)
Run42.2 km 11:59:26 04:11:1105:57 min/km+01:45 (79.) -13:03 (468.) -15:07 (510.)
Total 225 km 11:59:26 11:59:2618.76 km/h+25:32 (82.) -06:50 (543.) -13:12 (583.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance