Stephane Lakhdar -
Ironman Portugal - Cascais 2022

Quick facts

674/624/81Alle/Geschlecht/AK

M50-54Altersklasse

4588Startnummer

FRANationalität


1:08:36	5:56:38	4:54:18	12:21:33

Vergleiche Stephane Lakhdar mit anderen Athleten!

4588 Lakhdar

4379 Braga ×

5038 Ganges ×

4542 Claassen ×

5072 Dequae ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:08:36	01:08:36	01:48 min/100m	-07:30 (50.) ●	-04:43 (392.) ●	-05:10 (420.) ●
Wechsel		01:23:05	00:14:29	-	+02:39 (128.) ●	+03:14 (868.) ●	+03:11 (973.) ●
Radfahren	0.5 km	01:24:55	00:01:50	16.36 km/h	-00:03 (101.) ●	+00:04 (748.) ●	+00:03 (810.) ●
Radfahren	9.7 km	01:47:21	00:22:26	24.61 km/h	-00:21 (77.) ●	+00:13 (624.) ●	+00:01 (664.) ●
Radfahren	19.3 km	02:08:42	00:21:21	26.98 km/h	-01:24 (49.) ●	-00:44 (443.) ●	-00:59 (460.) ●
Radfahren	23.3 km	02:17:02	00:08:20	28.8 km/h	-00:33 (58.) ●	-00:16 (510.) ●	-00:23 (539.) ●
Radfahren	40.3 km	02:46:56	00:29:54	34.11 km/h	-01:43 (45.) ●	-01:02 (443.) ●	-01:21 (462.) ●
Radfahren	46 km	02:56:06	00:09:10	37.31 km/h	-00:33 (54.) ●	-00:19 (460.) ●	-00:26 (484.) ●
Radfahren	51.8 km	03:09:13	00:13:07	26.53 km/h	+00:56 (133.) ●	+01:12 (866.) ●	+01:05 (950.) ●
Radfahren	62.6 km	03:26:10	00:16:57	38.23 km/h	-00:24 (61.) ●	-00:11 (489.) ●	-00:18 (507.) ●
Radfahren	74.2 km	03:53:14	00:27:04	25.71 km/h	-01:40 (54.) ●	-00:58 (477.) ●	-01:14 (505.) ●
Radfahren	86.8 km	04:18:16	00:25:02	30.2 km/h	-01:52 (57.) ●	-01:04 (489.) ●	-01:25 (520.) ●
Radfahren	99.4 km	04:41:48	00:23:32	32.12 km/h	-02:51 (35.) ●	-01:58 (345.) ●	-02:18 (363.) ●
Radfahren	106.7 km	05:03:21	00:21:33	20.32 km/h	-02:35 (29.) ●	-02:00 (298.) ●	-02:16 (307.) ●
Radfahren	110.7 km	05:11:28	00:08:07	29.57 km/h	-01:41 (17.) ●	-01:24 (208.) ●	-01:29 (214.) ●
Radfahren	127.1 km	05:43:46	00:32:18	30.46 km/h	+00:05 (97.) ●	+00:55 (708.) ●	+00:40 (757.) ●
Radfahren	137.5 km	05:52:54	00:09:08	68.32 km/h	-00:39 (42.) ●	-00:26 (391.) ●	-00:31 (411.) ●
Radfahren	138.8 km	06:06:09	00:13:15	5.89 km/h	+00:13 (103.) ●	+00:38 (724.) ●	+00:30 (785.) ●
Radfahren	148.8 km	06:21:53	00:15:44	38.14 km/h	-01:09 (43.) ●	-00:47 (372.) ●	-00:55 (394.) ●
Radfahren	161 km	06:49:59	00:28:06	26.05 km/h	-03:59 (21.) ●	-03:19 (231.) ●	-03:34 (239.) ●
Radfahren	179 km	07:19:43	00:29:44	36.32 km/h	-02:09 (51.) ●	-01:27 (410.) ●	-01:44 (435.) ●
Radfahren	179 km	07:19:43	05:56:38	30.11 km/h	-22:22 (50.) ●	-12:53 (453.) ●	-16:34 (476.) ●
Wechsel		07:27:15	00:07:32	-	-01:09 (72.) ●	-00:25 (549.) ●	-00:32 (610.) ●
Laufen	3.8 km	07:50:05	00:22:50	06:00 min/km	-02:25 (44.) ●	-01:19 (434.) ●	-01:33 (464.) ●
Laufen	5.9 km	07:59:01	00:08:56	04:15 min/km	-00:23 (69.) ●	-00:02 (568.) ●	-00:08 (614.) ●
Laufen	7.9 km	08:08:52	00:09:51	04:55 min/km	-00:06 (90.) ●	+00:19 (666.) ●	+00:15 (728.) ●
Laufen	12.9 km	08:39:39	00:30:47	06:09 min/km	+00:01 (93.) ●	+01:16 (669.) ●	+01:01 (734.) ●
Laufen	13.2 km	08:44:09	00:04:30	15:00 min/km	-00:26 (51.) ●	-00:10 (507.) ●	-00:12 (549.) ●
Laufen	18 km	09:17:29	00:33:20	06:56 min/km	-00:25 (81.) ●	+00:48 (630.) ●	+00:33 (694.) ●
Laufen	20 km	09:27:27	00:09:58	04:59 min/km	-00:09 (93.) ●	+00:17 (682.) ●	+00:12 (749.) ●
Laufen	22.1 km	09:39:26	00:11:59	05:42 min/km	+00:45 (118.) ●	+01:19 (784.) ●	+01:15 (874.) ●
Laufen	27.1 km	10:16:22	00:36:56	07:23 min/km	+02:52 (120.) ●	+04:24 (805.) ●	+04:09 (891.) ●
Laufen	27.3 km	10:21:54	00:05:32	27:40 min/km	+00:02 (90.) ●	+00:22 (706.) ●	+00:20 (786.) ●
Laufen	32.2 km	11:05:19	00:43:25	08:51 min/km	+05:31 (133.) ●	+07:40 (890.) ●	+07:25 (990.) ●
Laufen	34.2 km	11:21:40	00:16:21	08:10 min/km	+05:08 (159.) ●	+05:44 (1017.) ●	+05:39 (1143.) ●
Laufen	36.3 km	11:34:57	00:13:17	06:19 min/km	+01:18 (123.) ●	+01:57 (826.) ●	+01:53 (919.) ●
Laufen	40.9 km	12:15:19	00:40:22	08:46 min/km	+04:40 (127.) ●	+06:41 (867.) ●	+06:23 (963.) ●
Laufen	42.2 km	12:21:33	00:06:14	04:47 min/km	+00:54 (135.) ●	+00:48 (918.) ●	+00:48 (1021.) ●
Laufen	42.2 km	12:21:33	04:54:18	06:58 min/km	+17:17 (116.) ●	+30:04 (789.) ●	+28:00 (872.) ●
Total	225 km	12:21:33	12:21:33	18.21 km/h	-11:05 (81.) ●	+15:17 (624.) ●	+08:55 (674.) ●

Ges	Sex	Ak	Name	#	AK
642	596	76	Wayne Bond	4529	M50-54	GBR	01:16:25	05:43:48	04:55:48	12:15:07
645	599	77	Georges de Araujo	4876	M50-54	FRA	01:24:40	06:04:45	04:29:58	12:15:23
661	612	78	Mark Roderick	4785	M50-54	GBR	01:16:44	06:14:41	04:29:35	12:18:32
667	617	79	Nuno Braga	4379	M50-54	PRT	01:17:18	06:20:05	04:20:37	12:20:21
672	622	80	Gustavo Ganges	5038	M50-54	MEX	01:22:13	06:31:08	04:10:08	12:21:15
674	624	81	Stephane Lakhdar	4588	M50-54	FRA	01:08:36	05:56:38	04:54:18	12:21:33
692	640	82	Robbert Claassen	4542	M50-54	NLD	01:36:33	05:57:27	04:35:55	12:26:32
698	646	83	Bert Dequae	5072	M50-54	BEL	01:18:29	06:06:37	04:37:32	12:27:28
700	648	84	Robert Earthy	4331	M50-54	GBR	01:01:47	06:09:30	04:53:29	12:27:37
703	651	85	Enrico Resmini	5010	M50-54	ITA	01:16:37	06:22:55	04:31:39	12:28:21