Michael Gifford -
Ironman 70.3 North Carolina 2022
Quick facts
1624/1097/180Alle/Geschlecht/AK
M40-44Altersklasse
1300Startnummer
USANationalität
31:13 | 3:09:31 | 2:42:23 | 6:44:46 |
Vergleiche Michael Gifford mit anderen Athleten!
1300 Gifford
1031 Byrum ×
788 Kiefer ×
277 Nymeyer ×
1104 Hamblin ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 2.3 km | 00:31:13 | 00:31:13 | 01:21 min/100m | -01:08 (92.) ● | -01:42 (496.) ● | -02:17 (699.) ● |
Wechsel | 00:45:29 | 00:14:16 | - | +05:55 (195.) ● | +05:22 (1254.) ● | +05:21 (1994.) ● | |
Radfahren | 0.7 km | 00:46:58 | 00:01:29 | 28.31 km/h | +00:08 (166.) ● | +00:06 (1004.) ● | +00:04 (1466.) ● |
Radfahren | 17.4 km | 01:18:19 | 00:31:21 | 31.96 km/h | +01:58 (157.) ● | +01:20 (938.) ● | +00:24 (1267.) ● |
Radfahren | 18.4 km | 01:22:12 | 00:03:53 | 15.45 km/h | +00:29 (189.) ● | +00:27 (1196.) ● | +00:21 (1761.) ● |
Radfahren | 53.5 km | 02:29:44 | 01:07:32 | 31.18 km/h | +04:49 (162.) ● | +03:18 (943.) ● | +01:15 (1287.) ● |
Radfahren | 81.7 km | 03:29:55 | 01:00:11 | 28.11 km/h | +09:35 (186.) ● | +07:43 (1130.) ● | +05:51 (1652.) ● |
Radfahren | 86.3 km | 03:44:09 | 00:14:14 | 19.39 km/h | +02:34 (182.) ● | +02:18 (1169.) ● | +01:53 (1735.) ● |
Radfahren | 91.4 km | 03:55:00 | 00:10:51 | 28.2 km/h | +02:06 (189.) ● | +01:48 (1219.) ● | +01:31 (1844.) ● |
Radfahren | 91.4 km | 03:55:00 | 03:09:31 | 28.94 km/h | +21:39 (175.) ● | +17:00 (1077.) ● | +11:19 (1538.) ● |
Wechsel | 04:02:23 | 00:07:23 | - | +02:47 (179.) ● | +02:19 (1117.) ● | +02:24 (1787.) ● | |
Laufen | 2.8 km | 04:22:49 | 00:20:26 | 07:17 min/km | +04:29 (184.) ● | +03:37 (1135.) ● | +02:57 (1710.) ● |
Laufen | 3.3 km | 04:26:42 | 00:03:53 | 07:46 min/km | +00:27 (165.) ● | +00:17 (948.) ● | +00:09 (1386.) ● |
Laufen | 6.5 km | 04:47:47 | 00:21:05 | 06:35 min/km | +02:24 (159.) ● | +01:21 (898.) ● | +00:35 (1302.) ● |
Laufen | 10.2 km | 05:13:33 | 00:25:46 | 06:57 min/km | +05:12 (178.) ● | +03:48 (1034.) ● | +03:00 (1551.) ● |
Laufen | 13.9 km | 05:43:36 | 00:30:03 | 08:07 min/km | +07:16 (178.) ● | +05:50 (1092.) ● | +05:00 (1674.) ● |
Laufen | 17.1 km | 06:10:05 | 00:26:29 | 08:16 min/km | +06:58 (184.) ● | +05:47 (1128.) ● | +05:09 (1746.) ● |
Laufen | 17.6 km | 06:14:54 | 00:04:49 | 09:38 min/km | +00:53 (171.) ● | +00:37 (977.) ● | +00:30 (1474.) ● |
Laufen | 21 km | 06:44:46 | 00:29:52 | 08:47 min/km | +07:20 (180.) ● | +06:06 (1125.) ● | +05:28 (1742.) ● |
Laufen | 21 km | 06:44:46 | 02:42:23 | 07:43 min/km | +34:59 (180.) ● | +27:23 (1069.) ● | +22:48 (1617.) ● |
Total | 114.7 km | 06:44:46 | 06:44:46 | 17 km/h | +01:04:12 (180.) ● | +50:22 (1097.) ● | +39:35 (1624.) ● |