Michael Gifford -
Ironman 70.3 North Carolina 2022

Quick facts

1624/1097/180All/Gender/AG

M40-44Age group

1300Bib number

USANationality


31:13	3:09:31	2:42:23	6:44:46

Compare Michael Gifford with other athletes!

1300 Gifford

1031 Byrum ×

788 Kiefer ×

277 Nymeyer ×

1104 Hamblin ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.3 km	00:31:13	00:31:13	01:21 min/100m	-01:08 (92.) ●	-01:42 (496.) ●	-02:17 (699.) ●
Transition		00:45:29	00:14:16	-	+05:55 (195.) ●	+05:22 (1254.) ●	+05:21 (1994.) ●
Bike	0.7 km	00:46:58	00:01:29	28.31 km/h	+00:08 (166.) ●	+00:06 (1004.) ●	+00:04 (1466.) ●
Bike	17.4 km	01:18:19	00:31:21	31.96 km/h	+01:58 (157.) ●	+01:20 (938.) ●	+00:24 (1267.) ●
Bike	18.4 km	01:22:12	00:03:53	15.45 km/h	+00:29 (189.) ●	+00:27 (1196.) ●	+00:21 (1761.) ●
Bike	53.5 km	02:29:44	01:07:32	31.18 km/h	+04:49 (162.) ●	+03:18 (943.) ●	+01:15 (1287.) ●
Bike	81.7 km	03:29:55	01:00:11	28.11 km/h	+09:35 (186.) ●	+07:43 (1130.) ●	+05:51 (1652.) ●
Bike	86.3 km	03:44:09	00:14:14	19.39 km/h	+02:34 (182.) ●	+02:18 (1169.) ●	+01:53 (1735.) ●
Bike	91.4 km	03:55:00	00:10:51	28.2 km/h	+02:06 (189.) ●	+01:48 (1219.) ●	+01:31 (1844.) ●
Bike	91.4 km	03:55:00	03:09:31	28.94 km/h	+21:39 (175.) ●	+17:00 (1077.) ●	+11:19 (1538.) ●
Transition		04:02:23	00:07:23	-	+02:47 (179.) ●	+02:19 (1117.) ●	+02:24 (1787.) ●
Run	2.8 km	04:22:49	00:20:26	07:17 min/km	+04:29 (184.) ●	+03:37 (1135.) ●	+02:57 (1710.) ●
Run	3.3 km	04:26:42	00:03:53	07:46 min/km	+00:27 (165.) ●	+00:17 (948.) ●	+00:09 (1386.) ●
Run	6.5 km	04:47:47	00:21:05	06:35 min/km	+02:24 (159.) ●	+01:21 (898.) ●	+00:35 (1302.) ●
Run	10.2 km	05:13:33	00:25:46	06:57 min/km	+05:12 (178.) ●	+03:48 (1034.) ●	+03:00 (1551.) ●
Run	13.9 km	05:43:36	00:30:03	08:07 min/km	+07:16 (178.) ●	+05:50 (1092.) ●	+05:00 (1674.) ●
Run	17.1 km	06:10:05	00:26:29	08:16 min/km	+06:58 (184.) ●	+05:47 (1128.) ●	+05:09 (1746.) ●
Run	17.6 km	06:14:54	00:04:49	09:38 min/km	+00:53 (171.) ●	+00:37 (977.) ●	+00:30 (1474.) ●
Run	21 km	06:44:46	00:29:52	08:47 min/km	+07:20 (180.) ●	+06:06 (1125.) ●	+05:28 (1742.) ●
Run	21 km	06:44:46	02:42:23	07:43 min/km	+34:59 (180.) ●	+27:23 (1069.) ●	+22:48 (1617.) ●
Total	114.7 km	06:44:46	06:44:46	17 km/h	+01:04:12 (180.) ●	+50:22 (1097.) ●	+39:35 (1624.) ●

Ovr	Gen	Div	Name	#	AG
1568	1067	175	Christopher Kleparek	1853	M40-44	USA	00:35:58	03:32:47	02:12:14	06:38:52
1578	1073	176	Kieran Comer	460	M40-44	USA	00:36:29	03:19:27	02:25:07	06:40:00
1579	1074	177	Juan Rubio	1609	M40-44	USA	00:39:04	03:21:07	02:17:10	06:40:08
1595	1084	178	Matthew Byrum	1031	M40-44	USA	00:32:36	03:01:32	02:52:22	06:42:07
1606	1088	179	Jeff Kiefer	788	M40-44	USA	00:36:12	03:08:02	02:39:48	06:43:30
1624	1097	180	Michael Gifford	1300	M40-44	USA	00:31:13	03:09:31	02:42:23	06:44:46
1630	1101	181	Andrew Nymeyer	277	M40-44	USA	00:35:47	03:13:15	02:42:15	06:46:10
1642	1106	182	David Hamblin	1104	M40-44	USA	00:39:02	02:50:21	03:00:21	06:48:03
1661	1113	183	John Allison	1795	M40-44	USA	00:31:06	03:23:32	02:35:27	06:49:53
1677	1121	184	Jason Terry	781	M40-44	USA	00:28:58	03:15:51	02:48:33	06:51:46