Roman Gawronski -
Ironman 70.3 Poreč 2022

Quick facts

261/234/48Alle/Geschlecht/AK

M40-44Altersklasse

548Startnummer

POLNationalität


34:24	2:34:48	1:50:59	5:08:09

Vergleiche Roman Gawronski mit anderen Athleten!

548 Gawronski

575 Lanza ×

612 Rücker ×

538 Chiti ×

555 Hansen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:24	00:34:24	01:48 min/100m	-03:05 (40.) ●	-03:27 (192.) ●	-03:52 (218.) ●
Wechsel		00:38:16	00:03:52	-	-01:58 (8.) ●	-02:18 (58.) ●	-02:14 (83.) ●
Radfahren	4.2 km	00:45:04	00:06:48	37.06 km/h	-00:13 (42.) ●	-00:20 (215.) ●	-00:26 (229.) ●
Radfahren	21.8 km	01:19:09	00:34:05	30.98 km/h	-00:36 (57.) ●	-01:04 (299.) ●	-01:36 (321.) ●
Radfahren	28.3 km	01:32:37	00:13:28	28.96 km/h	-00:33 (46.) ●	-00:49 (236.) ●	-01:03 (252.) ●
Radfahren	54 km	02:14:46	00:42:09	36.58 km/h	-03:13 (39.) ●	-03:49 (209.) ●	-04:40 (220.) ●
Radfahren	73.2 km	02:50:39	00:35:53	32.1 km/h	-01:11 (56.) ●	-01:50 (293.) ●	-02:25 (313.) ●
Radfahren	89.4 km	03:13:04	00:22:25	43.36 km/h	-01:58 (32.) ●	-02:22 (139.) ●	-02:55 (146.) ●
Radfahren	89.4 km	03:13:04	02:34:48	34.65 km/h	-07:44 (49.) ●	-10:14 (238.) ●	-13:05 (253.) ●
Wechsel		03:17:10	00:04:06	-	±00:00 (76.) ●	-00:02 (393.) ●	+00:01 (480.) ●
Laufen	2 km	03:27:59	00:10:49	05:24 min/km	+00:14 (79.) ●	+00:07 (391.) ●	-00:01 (449.) ●
Laufen	5.5 km	03:44:25	00:16:26	04:41 min/km	-00:13 (61.) ●	-00:26 (327.) ●	-00:36 (372.) ●
Laufen	9.7 km	04:06:38	00:22:13	05:17 min/km	-00:56 (57.) ●	-01:13 (312.) ●	-01:29 (354.) ●
Laufen	14 km	04:29:48	00:23:10	05:23 min/km	-00:34 (61.) ●	-00:56 (322.) ●	-01:10 (375.) ●
Laufen	17.5 km	04:48:02	00:18:14	05:12 min/km	-01:03 (60.) ●	-01:08 (306.) ●	-01:17 (362.) ●
Laufen	20 km	05:01:54	00:13:52	05:32 min/km	-00:33 (57.) ●	-00:44 (300.) ●	-00:50 (354.) ●
Laufen	21.3 km	05:07:58	00:06:04	04:39 min/km	-00:20 (57.) ●	-00:24 (303.) ●	-00:27 (348.) ●
Laufen	21.4 km	05:08:09	00:00:11	01:50 min/km	-00:01 (49.) ●	-00:01 (264.) ●	-00:01 (327.) ●
Laufen	21.4 km	05:08:09	01:50:59	05:11 min/km	-03:26 (59.) ●	-04:45 (309.) ●	-05:51 (357.) ●
Total	112.7 km	05:08:09	05:08:09	21.94 km/h	-16:13 (48.) ●	-20:46 (234.) ●	-25:01 (261.) ●

Ges	Sex	Ak	Name	#	AK
243	220	43	Francesco Mileti Nardo	583	M40-44	ITA	00:29:27	02:32:16	01:57:11	05:06:07
245	221	44	Zlatko Šantić	634	M40-44	HRV	00:40:21	02:34:14	01:40:39	05:06:18
252	227	45	Christian Assing	519	M40-44	DEU	00:38:38	02:34:59	01:44:52	05:07:06
256	230	46	Damiano Lanza	575	M40-44	ITA	00:34:28	02:34:39	01:48:29	05:07:20
260	233	47	Andreas Rücker	612	M40-44	DEU	00:38:00	02:33:28	01:47:51	05:08:06
261	234	48	Roman Gawronski	548	M40-44	POL	00:34:24	02:34:48	01:50:59	05:08:09
276	247	49	Jacopo Chiti	538	M40-44	ITA	00:32:43	02:41:32	01:41:31	05:09:34
292	262	50	Lars Hansen	555	M40-44	DEU	00:38:14	02:40:44	01:42:18	05:11:04
296	266	51	Janez Sekoranja	621	M40-44	SVN	00:32:40	02:29:52	02:02:06	05:11:09
298	268	52	Rene Meitz	581	M40-44	AUT	00:36:42	02:33:48	01:53:41	05:11:22