Roman Gawronski -
Ironman 70.3 Poreč 2022
Quick facts
261/234/48All/Gender/AG
M40-44Age group
548Bib number
POLNationality
34:24 | 2:34:48 | 1:50:59 | 5:08:09 |
Compare Roman Gawronski with other athletes!
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575 Lanza ×
612 Rücker ×
538 Chiti ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:24 | 00:34:24 | 01:48 min/100m | -03:05 (40.) ● | -03:27 (192.) ● | -03:52 (218.) ● |
Transition | 00:38:16 | 00:03:52 | - | -01:58 (8.) ● | -02:18 (58.) ● | -02:14 (83.) ● | |
Bike | 4.2 km | 00:45:04 | 00:06:48 | 37.06 km/h | -00:13 (42.) ● | -00:20 (215.) ● | -00:26 (229.) ● |
Bike | 21.8 km | 01:19:09 | 00:34:05 | 30.98 km/h | -00:36 (57.) ● | -01:04 (299.) ● | -01:36 (321.) ● |
Bike | 28.3 km | 01:32:37 | 00:13:28 | 28.96 km/h | -00:33 (46.) ● | -00:49 (236.) ● | -01:03 (252.) ● |
Bike | 54 km | 02:14:46 | 00:42:09 | 36.58 km/h | -03:13 (39.) ● | -03:49 (209.) ● | -04:40 (220.) ● |
Bike | 73.2 km | 02:50:39 | 00:35:53 | 32.1 km/h | -01:11 (56.) ● | -01:50 (293.) ● | -02:25 (313.) ● |
Bike | 89.4 km | 03:13:04 | 00:22:25 | 43.36 km/h | -01:58 (32.) ● | -02:22 (139.) ● | -02:55 (146.) ● |
Bike | 89.4 km | 03:13:04 | 02:34:48 | 34.65 km/h | -07:44 (49.) ● | -10:14 (238.) ● | -13:05 (253.) ● |
Transition | 03:17:10 | 00:04:06 | - | ±00:00 (76.) ● | -00:02 (393.) ● | +00:01 (480.) ● | |
Run | 2 km | 03:27:59 | 00:10:49 | 05:24 min/km | +00:14 (79.) ● | +00:07 (391.) ● | -00:01 (449.) ● |
Run | 5.5 km | 03:44:25 | 00:16:26 | 04:41 min/km | -00:13 (61.) ● | -00:26 (327.) ● | -00:36 (372.) ● |
Run | 9.7 km | 04:06:38 | 00:22:13 | 05:17 min/km | -00:56 (57.) ● | -01:13 (312.) ● | -01:29 (354.) ● |
Run | 14 km | 04:29:48 | 00:23:10 | 05:23 min/km | -00:34 (61.) ● | -00:56 (322.) ● | -01:10 (375.) ● |
Run | 17.5 km | 04:48:02 | 00:18:14 | 05:12 min/km | -01:03 (60.) ● | -01:08 (306.) ● | -01:17 (362.) ● |
Run | 20 km | 05:01:54 | 00:13:52 | 05:32 min/km | -00:33 (57.) ● | -00:44 (300.) ● | -00:50 (354.) ● |
Run | 21.3 km | 05:07:58 | 00:06:04 | 04:39 min/km | -00:20 (57.) ● | -00:24 (303.) ● | -00:27 (348.) ● |
Run | 21.4 km | 05:08:09 | 00:00:11 | 01:50 min/km | -00:01 (49.) ● | -00:01 (264.) ● | -00:01 (327.) ● |
Run | 21.4 km | 05:08:09 | 01:50:59 | 05:11 min/km | -03:26 (59.) ● | -04:45 (309.) ● | -05:51 (357.) ● |
Total | 112.7 km | 05:08:09 | 05:08:09 | 21.94 km/h | -16:13 (48.) ● | -20:46 (234.) ● | -25:01 (261.) ● |