Giota Koundourou -
Ironman 70.3 Vouliagmeni, Greece 2022
Quick facts
1255/166/26Alle/Geschlecht/AK
F45-49Altersklasse
489Startnummer
GRCNationalität
48:24 | 4:15:12 | 2:37:50 | 7:54:39 |
Vergleiche Giota Koundourou mit anderen Athleten!
489 Koundourou
275 Tsoutsoubri ×
115 Koletti ×
979 Juarez ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:48:24 | 00:48:24 | 02:32 min/100m | +08:04 (25.) ● | +07:48 (148.) ● | +09:20 (1163.) ● |
Wechsel | 00:55:59 | 00:07:35 | - | +01:23 (22.) ● | +01:10 (125.) ● | +01:17 (953.) ● | |
Radfahren | 22.2 km | 01:52:55 | 00:56:56 | 23.4 km/h | +12:13 (26.) ● | +12:36 (170.) ● | +15:45 (1268.) ● |
Radfahren | 44.8 km | 02:59:24 | 01:06:29 | 20.4 km/h | +19:01 (27.) ● | +18:38 (171.) ● | +22:36 (1271.) ● |
Radfahren | 67.8 km | 04:02:40 | 01:03:16 | 21.81 km/h | +16:57 (27.) ● | +16:53 (171.) ● | +20:28 (1270.) ● |
Radfahren | 89.2 km | 05:09:49 | 01:07:09 | 19.12 km/h | +16:25 (27.) ● | +16:15 (169.) ● | +20:06 (1268.) ● |
Radfahren | 91.5 km | 05:11:11 | 00:01:22 | 100.98 km/h | +00:17 (27.) ● | +00:17 (167.) ● | +00:20 (1250.) ● |
Radfahren | 91.5 km | 05:11:11 | 04:15:12 | 21.51 km/h | +01:04:53 (27.) ● | +01:04:39 (171.) ● | +01:19:15 (1272.) ● |
Wechsel | 05:16:49 | 00:05:38 | - | +00:01 (17.) ● | -00:24 (80.) ● | -00:29 (721.) ● | |
Laufen | 0.5 km | 05:20:31 | 00:03:42 | 07:24 min/km | +00:32 (26.) ● | +00:31 (154.) ● | +00:36 (1198.) ● |
Laufen | 5.3 km | 05:58:27 | 00:37:56 | 07:54 min/km | +09:37 (26.) ● | +09:18 (163.) ● | +10:54 (1230.) ● |
Laufen | 9.9 km | 06:34:10 | 00:35:43 | 07:45 min/km | +06:47 (25.) ● | +06:24 (154.) ● | +07:25 (1157.) ● |
Laufen | 10.4 km | 06:35:52 | 00:01:42 | 03:24 min/km | +00:20 (26.) ● | +00:17 (159.) ● | +00:21 (1197.) ● |
Laufen | 14.9 km | 07:13:11 | 00:37:19 | 08:17 min/km | +07:19 (25.) ● | +06:44 (148.) ● | +07:32 (1116.) ● |
Laufen | 19.9 km | 07:50:55 | 00:37:44 | 07:32 min/km | +07:49 (25.) ● | +07:18 (153.) ● | +07:36 (1114.) ● |
Laufen | 20.4 km | 07:54:39 | 00:03:44 | 07:28 min/km | +00:14 (22.) ● | +00:12 (123.) ● | -00:02 (903.) ● |
Laufen | 20.4 km | 07:54:39 | 02:37:50 | 07:44 min/km | +32:38 (26.) ● | +30:44 (158.) ● | +34:22 (1175.) ● |
Total | 113.8 km | 07:54:39 | 07:54:39 | 14.39 km/h | +01:46:59 (26.) ● | +01:43:57 (166.) ● | +02:03:45 (1255.) ● |